Stephanie Oliver Certified Coach RMT

12/02/2025

The holidays can be a hard time for so many. Let's spread some joy and positivity. Drop a memory or a favourite holiday tradition!

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11/16/2025

Grief is a funny thing. It comes in many waves shapes forms. I wanna know how do you process grief, what has helped you, what hasn't helped you?

08/20/2025

Looking for client feedback 🙏🏼 As I try to build my online presence if you feel so inclined to leave me a review it would be greatly appreciated!

Google Maps

08/20/2025

08/02/2025

Take a seat and relax in one of our community spaces! We've got three patios set up:

☀️ in front of the BIA office (534 Concession St)
☀️ just west of the library (565 Concession St)
☀️ corner of Viewpoint & Concession St

Bring a coffee, a meal, a chess board, headphones, or just people watch. These are free to enjoy and everyone is welcome!

07/14/2025

Every once in a while, it's OK to have a weekend with no plans and just show up and say yes when I asked. Normally my weekends are jammed with work, social events, chores and tasks but this weekend I decided to go with the flow. I am so glad that I did. I got a last-minute invite from my youngest brother to go to a concert and we had the best time ever. I also had an invite with some of my closest girlfriends to head out for lunch and treat ourselves to lobster summer. 🦞 Had I planned my usual weekend full of things to do I would have missed out on a truly enjoyable weekend. Every so often it's OK to take a break to just stop enjoy life and be grateful as productivity also includes fun and rest! How did you spend your weekend?

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07/09/2025

Life is a dynamic, ever-unfolding journey of excitement, challenges, and growth. Every day brings new opportunities and experiences. Take a moment to breathe, reflect on the good things in your life, and appreciate the beauty of life.

07/09/2025

Like anything in life we can grow 🌱 Sometimes growth can't be seen like this radish other times it's very visible like this cucumber. 🥒🫜
Both are Growth!

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07/02/2025

How to find my services for bookings:

You can find information about coaching and booking virtual sessions via my website link.

For local clients looking for massage therapy or acupuncture services you can find that information via Lavandula Wellness Centre for Dundas or Lavandula Spa for Hamilton. Links are also in my biography!

Any questions? Just reach out!

Stephanie Oliver Certified Coach RMT

https://www.strategieswithstephanie.com 😀😀😀😀

Coaching is a collaborative process where someone believes in you, listens attentively, and provides candid feedback. This relationship holds you accountable for taking action, helps identify key issues, and guides you through resolving them. The primary objective is to gain clarity and achieve your...

06/26/2025

Follow us on Instagram to stay current with our clinic's latest news, availability, and updates!

https://www.instagram.com/lavandulawellness?igsh=ZWxldngxYnUwZmo5&utm_source=qr