Stephanie Oliver Certified Coach RMT

Stephanie Oliver Certified Coach RMT For the woman learning to let go... and come back home to herself. Helping women heal after heartbreak & divorce. You don't have to go through this alone.

Gently detach, rebuild, and find yourself again. DM "HEAL" for support Business Owner, Wellness Advocate, Colour Entrepreneur

Some days you feel strong.Some days you feel like you're back at the beginning.Both are part of healing.You don't have t...
03/25/2026

Some days you feel strong.

Some days you feel like you're back at the beginning.

Both are part of healing.

You don't have to do this alone.

03/25/2026

Just like the sun we can rise and rest. ☀️

03/22/2026

Things can always look amazing, especially on social media. We judge, we envy, yet we know nothing of what's inside a person. Remember that happiness is an inside job, life will never be perfect (it just won't) and that each day is a new day to practise kindness, gratitude and forgiveness. ☀️🫶🏼

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03/22/2026

Things can always look amazing, especially on social media. We judge, we envy, yet we know nothing of what's inside a person. Remember that happiness is an inside job, life will never be perfect (it just won't) and that each day is a new day to practise kindness, gratitude and forgiveness. ☀️🫶🏼

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If you are struggling with end of a relationship, business, career, broken trust.... the list goes on. I feel inclined ...
03/17/2026

If you are struggling with end of a relationship, business, career, broken trust.... the list goes on. I feel inclined to share with you an extraordinary piece of writing about forgiveness by Rocco Jarman. I came across this during my journey of healing 🙏🏼

I release you, so
that you may release me.
The place that I take in your heart,
the way you speak to yourself in my voice,
and conjure my face,
let it be now only
the part of me
that you knew to be good,
that may serve to guide you home
towards your truth.

By this;
I make the way clear again
between us,
and allow the bonds and chains that
we felt as wounds,
to be loosened,
so that we may connect again
with that in the world
which we loved in our hearts
about each other.

By this,
I make the way clear again
for me,
to connect again
with that about Life
which I loved in my heart
about myself.

I release you, so
that you may release me.
That we may put down
the weight that we carried
from our time together
and our parting;
and have washed clean at last,
the lingering taste
of the way we parted,
and acknowledgement
of the scars that we held,
each in our own manner and measure
of reckoning
more by the lessons they describe
than the manner or measure
of wounding.

I release you, so
that you may release me.
That we may be left to carry only
that part of our song,
which knew only
how to love
and be loved,
something that may yet grow
into a feint hymn of fondness and appreciation
that is overheard being sung, unbidden
in the garden our hearts by a bird
whose name we never learn.

Here at the end of this cycle
there is nothing left to forgive.
I let it go,
so that I may belong, fully, to the next cycle,
and leave all that is small in me, behind me
and take all my inheritance with me.

I honour the one
that walked the road, that bore the chains,
that gave and received the wounds,
I carry your essence with me,
in the form of Understanding.

I am free.
I wish you to be free also,
and by that I am made free.

I am whole.
I wish you to be whole also,
and by that I am made whole.

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01/21/2026

Let's talk about relationships, most importantly the one with yourself. 🫶🏼

I truly believe setting intentions allows the universe to bring you things you didn't see possible. My intention for tr...
01/12/2026

I truly believe setting intentions allows the universe to bring you things you didn't see possible.

My intention for travel had many reasons behind it: escapism, healing, creating new memories, avoidance, finding love for myself again.

When I set this intention, I was broke, rebuilding my life piece by piece, I had no idea how I would make travel possible. I set goals for myself but I also had opportunities come up for travel that I didn't expect.

Mindset and intention are so important when it comes to achieving your goals dreams and desires. You are your thoughts.

Here's to more travel more love and new memories!

I truly believe setting intentions allows the universe to bring you things you didn't see possible. My intention for tr...
01/12/2026

I truly believe setting intentions allows the universe to bring you things you didn't see possible.

My intention for travel had many reasons behind it: escapism, healing, creating new memories, avoidance, finding love for myself again.

When I set this intention, I was broke, rebuilding my life piece by piece, I had no idea how I would make travel possible. I set goals for myself but I also had opportunities come up for travel that I didn't expect.

Mindset and intention are so important when it comes to achieving your goals dreams and desires. You are your thoughts.

Here's to more travel more love and new memories!

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GrowthMindset Empowerment SelfAwareness GoalSetting PositiveVibes CareerCoach RelationshipCoachTransformationalCoachingExecutiveCoach

12/31/2025

Part 2

12/31/2025

Let's stop pretending that we all have crazy toxic exes. A lot of times people like to blame one person or another for their demise of a relationship, but really it takes two people to ruin something. Maybe your spouse was unfaithful and you thought you could handle it but you couldn't.... maybe one spouse felt justified in lying being sneaky....maybe one spouse felt that they made a mistake and then when you made the same one, it wasn't warranted: Let me be clear, we all make mistakes. There's no handbook that truly helps. You figure out a relationship as we're all different. We all come from different places. It's important that you see what you did wrong. Admit it and move forward. I must say I've never talked about why my relationships have ended with new people without adding what I did to also contribute. So the next time you date someone who has this crazy ex story really think about why this person isn't taking ownership or acknowledging where they went wrong. This is what we're gonna talk about so that you can avoid making the same mistakes that so many of us do.

The holidays can be a hard time for so many. Let's spread some joy and positivity. Drop a memory or a favourite holida...
12/02/2025

The holidays can be a hard time for so many. Let's spread some joy and positivity. Drop a memory or a favourite holiday tradition!

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11/16/2025

Grief is a funny thing. It comes in many waves shapes forms. I wanna know how do you process grief, what has helped you, what hasn't helped you?

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Dundas, ON
L9H1T7

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