Mindfulness & Movement Dundas

Mindfulness & Movement Dundas Move to the Beat that Empowers You 🤍

Thank you Cheryl for this special Saturday 🧡 any time of year is such a unique experience of grounding, release and gro...
11/18/2025

Thank you Cheryl for this special Saturday 🧡 any time of year is such a unique experience of grounding, release and growth. 🍂🌲🐶🤠💫

Thank you for the love and support this week and always 🌱Cheers to 7 years 🥂❄️🦋🍂🌀
11/12/2025

Thank you for the love and support this week and always 🌱

Cheers to 7 years 🥂❄️🦋🍂🌀

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11/10/2025

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“Today I welcome peace into my life. I release what is not mine to carry, and I walk forward with light strength and lov...
10/26/2025

“Today I welcome peace into my life. I release what is not mine to carry, and I walk forward with light strength and love” 🤍🕊️✨

Thank you for a special moment . We love you 🧘🏽‍♀️

Stay tuned for some highlights from our evening of restorative flow and special gifts from our wellness community members ☺️🙏

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10/25/2025

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👋 Hey beautiful souls - we’re so happy you’re here! It’s so nice to ‘meet’ you 🤍Say hello to Mel + Amanda, the faces beh...
10/22/2025

👋 Hey beautiful souls - we’re so happy you’re here! It’s so nice to ‘meet’ you 🤍

Say hello to Mel + Amanda, the faces behind the M+M DMs 👯‍♀️

We’re beyond grateful to be part of this mindful, movement-loving community 🙏✨

Take a moment to give these female-owned businesses a follow and explore what we’re all about — connection, wellness, and self-care 🌿💫









Thank you

From all of us at Mindfulness and Movement, we are so grateful for YOU ! “Gratitude unlocks the fullness of life, it tur...
10/12/2025

From all of us at Mindfulness and Movement, we are so grateful for YOU !

“Gratitude unlocks the fullness of life, it turns what we have into enough and more”

- Melody Beattie

In search of a Reformer Pilates instructor to join our team as we develop a wellness space at . This historical space is...
10/11/2025

In search of a Reformer Pilates instructor to join our team as we develop a wellness space at . This historical space is located downtown Dundas in an incredible community of creatives. Please contact us if this is an opportunity you would like to explore 🤍✨

Thank you for all the extra love on this social media journey. We are prepping a self-care package giveaway for one of o...
10/09/2025

Thank you for all the extra love on this social media journey. We are prepping a self-care package giveaway for one of our followers!

Any local businesses that want to be featured and make a contribution ? Please reach out 🤍

Gentle and Restorative Yoga at the magical Millworks Creative Studios is just 2 weeks away! Please see the link in the b...
10/08/2025

Gentle and Restorative Yoga at the magical Millworks Creative Studios is just 2 weeks away! Please see the link in the bio to reserve your space 🤍🧘🏽‍♀️✨

Address

Dundas, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19059233464

Website

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