Yoga in the Loft

Yoga in the Loft Yoga in the loft is located at Blackstrap Lake in the town of Thode. Janice Goebel YT, CAT her passion as a teacher is to reconnect one with oneself.

At Yoga In the Loft the focus is with your well being. We will work on areas in the body that are the trigger points for many health issues. Including increasing circulation, movement and strength in your body. The poses are held from 1-20min. Yoga4backs Beyond - Find relief from back and neck issues. Relaxation, movement, stabilize and strengthen. With the help of special designed props, the spine is able to align and strengthen. Creating a healthy posture with the feeling of lightness in the body. Move through past injury into freedom of movement and reverse the signs of aging starting with your spine! Yoga4backs Flow - designed for all levels. Here we explore Yoga in standing, balance and floor poses that are both fun and challenging! We encourage you to use options in poses regarding the level of health and physical ability. With this in mind you also have space to grow in this area. Restorative - Experience a deeply relaxing yoga class! With all the health benefits. Improve respiratory function, enhance well-being, improve sleeping patters, digestion, less tension, freedom form stress and feeling overwhelmed, improve posture, reduce swelling and fatigue. All students with current health issues I recommend a private assessment with Yoga teacher before attending. Private assessment $40
Private therapy class $60

This is how the position of your head affects your back and neck.
10/25/2017

This is how the position of your head affects your back and neck.

10/02/2017

Happy Thanksgiving!
We are closed on Sunday October 8th.

09/24/2017

Yoga class cancelled today Sept 24th.

Sunday's at 2pm one hour of yoga.
09/16/2017

Sunday's at 2pm one hour of yoga.

Yoga in the loft is located at Blackstrap Lake in the town of Thode. Janice Goebel YT, CAT her passion as a teacher is to reconnect one with oneself.

04/11/2017

Yoga in the Loft is closed on Easter Sunday. Have a happy one!

Deepen your practice with me by staying for another hour on Sundays at 2pm. No time for 2 hours no problem! Enjoy an hour of restorative, stretches and rolling out tension. The second hour is exploring the standing poses and inversions.
Love,
Janice Goebel

04/11/2017
09/29/2016

We will be closed on Sunday October 9 for Thanksgiving.
Happy Thanksgiving to you!

09/12/2016

Yoga classes Sunday at 2pm. Come out and enjoy a variety of styles. Restorative, Yoga4backs and Flow.

05/08/2016
02/28/2015
09/10/2014

Address

96 Summerfeldt Drive
Dundurn, SK

Telephone

+13062202735

Website

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