At Yoga In the Loft the focus is with your well being. We will work on areas in the body that are the trigger points for many health issues. Including increasing circulation, movement and strength in your body. The poses are held from 1-20min. Yoga4backs Beyond - Find relief from back and neck issues. Relaxation, movement, stabilize and strengthen. With the help of special designed props, the spine is able to align and strengthen. Creating a healthy posture with the feeling of lightness in the body. Move through past injury into freedom of movement and reverse the signs of aging starting with your spine! Yoga4backs Flow - designed for all levels. Here we explore Yoga in standing, balance and floor poses that are both fun and challenging! We encourage you to use options in poses regarding the level of health and physical ability. With this in mind you also have space to grow in this area. Restorative - Experience a deeply relaxing yoga class! With all the health benefits. Improve respiratory function, enhance well-being, improve sleeping patters, digestion, less tension, freedom form stress and feeling overwhelmed, improve posture, reduce swelling and fatigue. All students with current health issues I recommend a private assessment with Yoga teacher before attending. Private assessment $40
Private therapy class $60
