Art Rocks & Healing Yoga

02/13/2026

This is the best 👌

02/13/2026

Love is in the Air at Art Rocks 💕
It’s Valentine’s Weekend
It’s Family Day Weekend
And the heart of the studio is warm and waiting.
We’re open today until 4 PM
Tomorrow we close at NOON
Reopening Tuesday at 10 AM
Come sip something warm,
share a laugh,
bring your love — partner, friend, child, or your beautiful self.
Love lives here.
In the coffee.
In the art.
In the conversations.
See you inside. 💗

02/11/2026

Oh this lineup is a whole mood 😏☕✨
Altitude standing proud. Syrups lined up like little temptations. Sparkle chilling below.

The body needs rest.
The body needs food.
The body needs pleasure.
And today…
The body needs Altitude Coffee ☕️🔥
Chocolate.
Peppermint.
Vanilla.
Classic caramel.
We’re not here for bland.
We’re here for flavour.
Locally roasted.
Freshly brewed.
Sipped slowly.
Your nervous system called —
it wants a latte.
Art Rocks 🪨♥️
Where even the coffee has standards.

• Chocolate = cozy rebel
• Peppermint = fresh start energy
• Vanilla = soft girl era
• Caramel = main character moment 😏

02/10/2026

A balmy -2°C today 😂
Which means… pause. Take a deep breath.
Then step inside and let your senses do the rest.
The warmth.
The coffee.
That familiar scent that is Art Rocks 🪨
It’s the kind of place where winter softens its grip, shoulders drop, and time slows just enough.
No hurry. Just warmth, nourishment, and a moment to land.
☕ Doors open
🔥 Cozy inside
💛 Always welcome
Come thaw out with us.
Open 10 to 2 today !

02/06/2026

❄️☕️
Well winter… you’re back, wait you never left 🤣
That’s okay — we got this, we got this.
The door is open, it’s warm inside, and the kettle is doing its thing.
We’re here until 4 today.
A few bagels and a handful of Leaven to Loaf loaves still waiting to go home 😋

02/05/2026

Leaven has arrived 🍞
Nut butters stocked 🧈
Coffee’s on ☕️
…and we might be breaking out a little spring vibe 🤔😅😉
Because honestly—at some point we all need to pretend the sun is winning.
Pop in, grab your Yogi toast, sip something warm, and let the mood lift just a notch 🌱✨

02/04/2026

🌿 Qigong Saturday with Sunim 🌿
This is not your usual Qigong class 😉
This practice invites deep body awareness, conscious breath, and refined energy sensing. Because whether we realize it or not, we are a bundle of energy — and the nervous system is the engine that runs the show.
If the fuel is off…
too high octane 🔥 → we accelerate too fast
too low ⛽️ → we bog down
dirty or inconsistent → well… we stall, crash, repeat 😅
Most of us were never taught how to manage the fuel.
This class is about learning to feel, regulate, and work with energy rather than override it. Subtle. Grounded. Surprisingly powerful.
Think:
awareness before effort
regulation before expansion
intelligence over force
If you’re curious about your own energy patterns — or noticing your nervous system asking for a wiser way — this practice meets you right where you are.
📍 Saturday
🕘 [add time]
📍 Art Rocks & Healing Yoga Studio
Come tune the engine 😉🌱

Art Rocks & Healing Yoga | Events https://share.google/vjXix1lLCzXLeRHAV

02/04/2026

Ohhh yes 😋
It’s a nutty butter kinda day.
Featuring Chocolate Bliss slathered generously on you-betcha sesame seed sourdough bagels from Leaven 🥯✨cream cheese base to hold the flavors.
Rich. Chocolatey. Slightly dangerous.
☕ Coffee is on.
🥛 Lattes are calling 📞
👋 Willpower has left the building.
Come treat yourself — balance, but make it delicious
Yes please !

02/03/2026

Bye bye, January 👋
You did your thing. Cold, long, character-building… we see you.
Hello, February ✨
Fresh month. Fresh energy. Same cozy corner.
We’ll see you tomorrow for all the good stuff:
☕ Coffee warming hands and hearts
🥜 Our nut butters (yes, those ones)
🍞 Leaven yogi toast — because winter calls for nourishment, not restriction
Come in, thaw out, slow down a notch.
February starts here 🤍

01/31/2026

✨ Pop-Up Yoga Class Today ✨
2:15 – 3:00 PM
No charge
A little mid-afternoon reset.
Come as you are, breathe, stretch, land.
Sometimes the best things are spontaneous. 🧘‍♀️💛
Doors open a few minutes early — see you on the mat.

01/31/2026

🧘‍♀️ Upcoming Classes — First Week of February
Monday
• 2:00 PM — Chair Yoga
• 7:00 PM — Hatha Yoga
Tuesday
• 5:00 PM — Hatha Yoga
Wednesday
• 5:30 PM — Yin Yoga
Thursday
• 7:00 AM — Hatha Yoga
• 5:00 PM — Yin Yoga
Saturday
• 8:00 AM — Restorative Yoga
🌬 Special Offering — Saturday Feb 7
• Qigong — a beautiful practice of slow, intentional movement, breath, and energy cultivation
Perfect for winter bodies, tired nervous systems, and anyone needing to soften without effort.
✨ Yoga (and Qigong) meet you where you are — in the present 🎁 moment where life exists.
Come as you are.
No fixing.
No forcing.
Just practice.

Art Rocks & Healing Yoga | Events

Check out our upcoming events at the yoga studio!