Steady Point Osteopathics and Wellness

02/17/2026

Big news at the clinic! We are thrilled to announce that Hannah McCaffery, M.MOSc, is joining the Steady Point team starting March 7th!

As an Osteopathic Manual Practitioner, Hannah understands the physical toll that modern life can place on the body. She is dedicated to providing care that restores structural balance and supports your body’s ability to heal.

To better serve our community, Hannah will be available for appointments on Saturdays. We know how difficult it can be to prioritize your health during a busy week, and these new hours ensure your structural maintenance fits your schedule.

Welcome to the team, Hannah! We’re glad to have you here helping us pick up the pieces and get people back on track.

02/10/2026

We often hear that self-care is a luxury, but at Steady Point, we see it differently. For the hardworking people of our community, physical maintenance is a necessity.

The Reality: Ignoring structural issues now doesn't make them go away. It leads to structural failure later that can stop you from working and enjoying your life entirely. Whether you are in the trades, on the farm, or managing a busy household, you need a physical foundation that stays steady under pressure.

Maintenance isn’t a luxury. It’s the necessary upkeep that ensures your body remains capable of meeting the demands of both work and home. Don't wait for a breakdown to start building a body that is durable enough for the life you live.

Ready to stop masking the pain and start building a foundation? Book your appointment today at sposteo.ca.

02/03/2026

Most people see the massage, but they don’t see the meticulous work that happens afterward.

In this photo, Julia is doing more than just "taking notes." She is documenting the specific structural patterns she found during the session and refining the plan for your next visit. At Steady Point, we believe that high-quality care requires high-quality attention.

Julia tracks the unraveling of your tension over time to ensure that every treatment is tailored to exactly what your body needs to stay durable. We don't believe in a one-size-fits-all approach. We believe in a partnership where your progress is carefully measured and maintained.

It’s this level of detail that builds a firm foundation for your health.

Experience the difference that meticulous care makes. Book with Julia at sposteo.ca.

01/27/2026

We don’t believe in 'churn-and-burn' healthcare. We believe in walking beside you until you’re back on track. When you see Tim and Julia, you aren’t just seeing practitioners; you’re seeing a partnership dedicated to your health.

• Tim’s Focus: His goal is to unravel the chronic structural patterns that keep you from moving freely.
• Julia’s Commitment: She believes that healing can’t happen if you don’t feel respected and comfortable. Her work is designed to melt away the stress that leads to long-term injury.
• Our Method: We combine structural alignment with therapeutic maintenance so you don't just mask the pain. You get back to your life ready for the work ahead.

Start your recovery with a team that values your foundation. Book at sposteo.ca.

01/20/2026

Steady Point started with a simple mission: to help our neighbors in Dunnville find lasting relief, not just a temporary fix. What began as a single room practice has grown into the clinic we are today, where Tim and Julia work together to provide honest, hands-on care.

Whether you’re in the trades and need to stay durable for work, or you're looking for consistent body maintenance, we are here to walk beside you. We prioritize integrity and person-first care because we believe your health is the foundation for everything else.

The Details:
• Tim VanWoudenberg: Osteopathic Manual Practitioner
• Julia Groot: Massage Therapy

Location: 214 Chestnut St, Dunnville, ON N1A 2H2

Ready to build a firm foundation? Tap the link in our bio to book your assessment at sposteo.ca.

06/25/2025

Top 5 Benefits of Massage Therapy

At Steady Point Osteopathics and Wellness, we believe in the power of massage therapy to support your health and well-being. Here are the top five ways massage therapy can make a difference:

1. Enhances flexibility
2. Relieves chronic tension
3. Supports injury recovery
4. Improves posture
5. Promotes mental clarity

Whether you’re seeking relief from pain, recovering from an injury, or simply aiming to feel your best, massage therapy offers holistic support for your journey.

Experience compassionate, high-quality care—always tailored to you.
Book your session today: sposteo.janeapp.com

Learn more: www.sposteo.ca

06/21/2025

Curious about cupping therapy?

At Steady Point Osteopathics and Wellness, cupping is offered as an add-on to your massage session for those seeking natural pain relief and muscle relaxation.

Benefits include:
• Gentle vacuum effect

• Increased blood flow

• Muscle detox & relaxation

• Natural pain relief
Book your next massage and experience the benefits of cupping for yourself!

📍 214 Chestnut St., Dunnville

🔗 Book online: sposteo.janeapp.com

06/19/2025

🌱 Nourish your body, nourish your life! At Steady Point Osteopathics and Wellness, we believe that healthy habits—like mindful eating—are the foundation for living well.

Whether you’re seeking relief from pain or striving for overall wellness, our team is here to support your journey with compassionate, personalized care.
Book your next appointment and take a step toward a healthier you!

📍 214 Chestnut St., Dunnville

🔗 Book online: sposteo.janeapp.com

06/19/2025

🌱 New on the Blog! 🌱

Clinic Update: Summer 2025 at Steady Point Osteopathics and Wellness. Whether you’re looking for tips to manage pain, insights into holistic health, or just want to learn more about how osteopathy and massage therapy can support your wellness journey, we’ve got you covered!

Read now:

Clinic Update: Summer 2025 at Steady Point Osteopathics and Wellness At Steady Point Osteopathics and Wellness, our mission is to serve our community with compassionate, high-quality care that fosters health, healing, and hope. As summer arrives, we’re excited to share some updates and reminders t

05/23/2025

🌟 5 Signs You Might Benefit from Osteopathic Care 🌟

Are you experiencing any of these challenges? Osteopathy might be the key to restoring balance and improving your overall well-being:

1️⃣ Digestive Issues Linked to Posture

Poor posture can disrupt digestion, causing symptoms like bloating or acid reflux. Osteopathy helps align your spine and ribs to improve digestive function naturally.

2️⃣ Persistent Muscle Tightness

Tight muscles often stem from deeper imbalances. Osteopathy restores balance to your musculoskeletal system and eases chronic tension.

3️⃣ Chronic Back or Neck Pain

Lingering pain in the back or neck can signal misalignment or restricted movement. Osteopathic care gently mobilizes the spine and supports long-term relief.

4️⃣ Frequent Headaches or Migraines

Tension in the neck, shoulders, or jaw can lead to headaches. Osteopathy releases tension, improves blood flow, and corrects postural habits that trigger pain.

5️⃣ Limited Joint Mobility

If your joints feel stiff or painful, osteopathy can restore motion, reduce inflammation, and enhance flexibility and function.

✨ At Steady Point Osteopathics and Wellness, we’re here to help you feel your best.

📍 Visit us in Dunnville or book your appointment online: sposteo.janeapp.com.

05/21/2025

✨ Massage Therapy and Cupping: A Perfect Pair ✨

Looking to enhance your wellness routine? Combine the relaxing benefits of massage therapy with the targeted relief of cupping. Together, they work to release tension, improve circulation, and promote deep healing. 🌿

At Steady Point Osteopathics and Wellness, we’re here to help you feel your best—mind, body, and spirit.

💆‍♀️ Add cupping to your next massage for just $15!

📅 Book your session today: sposteo.janeapp.com

📍 214 Chestnut St., Dunnville

05/19/2025

✨ Restore Strength Through Intentional Touch ✨

At Steady Point Osteopathics and Wellness, we believe in the power of intentional care to help you heal, strengthen, and thrive. Whether through osteopathy or massage therapy, our treatments are designed to restore balance and support your journey to wellness. 🌿

Let us guide you toward a healthier, stronger you.

📅 Book your appointment today: sposteo.janeapp.com

📍 Visit us at 214 Chestnut St., Dunnville