FLOW Health & Performance

Home
Canada
Dunrobin, ON
FLOW Health & Performance

Offering chiropractic, physiotherapy, massage therapy, acupuncture, and more!

FLOW Health & Performance specializes in injury prevention, rehabilitation, and optimization of health and performance for athletes and active individuals in West Carleton.

12/20/2025

✨ Welcome to FLOW Health & Performance ✨

If you’re new here - hi! We’re so glad you found us.

At FLOW, we do things differently.

We believe healthcare should feel collaborative. Empowering. Human.

A place where our patients feel understood, supported, and guided.

From day one, our mission has been simple:
Help people get back to doing what they love.

Whether that’s getting back to playing professional sport after an injury, being able to pick up your grandkids, or getting through that 5K race after years of inactivity.

Whichever way you move - we’ve got you.

Across our two Kanata locations, our multidisciplinary team works together to deliver:
• evidence-based care
• clear guidance
• treatment plans that make sense for YOU
• and a patient experience that feels… refreshing 🤍

Whether you’re rehabbing an injury, chasing performance goals, or simply want to move and feel better - you belong here.

Welcome to our community.
Welcome to FLOW. ✨

12/19/2025

Ready to get started? We know life is busy. We have several simple options to schedule your visit.

Swipe through to choose what works best for you:

• 24/7 online booking 🌙
• Phone + email options
• Booking links for each practitioner
• How to reach our admin team for questions

Whether you’re here for recovery, performance, or prevention - we can’t wait for you to get booked in and feeling better.

📲Tap the link in our bio to book anytime.

We’ll see you soon. 🤍

12/18/2025

Two locations.

One mission: helping you move, feel, and perform your best.

Whether you’re closer to Kanata North or Kanata Central / Stittsville, we’ve made it easy to access the care you need.

Our two FLOW locations are designed to give you the same high-quality experience, wherever is most convenient for you. 💙

Swipe through for:
• exact addresses
• maps + parking details
• how to find each clinic
• and a few photos so you know exactly what to look for 👀

Wherever you’re coming from - we can’t wait to welcome you.

11/18/2025

✨ Your body deserves a reset ✨

…and this week, we’re making it even easier.

If you’re feeling tight, tense, or just not moving the way you want to, massage therapy can make a huge difference. Our RMT Matt () delivers treatment that’s tailored to you… whether you’re training hard, dealing with stress, or recovering from nagging pain.

👉 Book any massage before Friday, Nov 21 and get 10% off your session (even if the session is a later date!) 👈

Spots always fill quickly towards the end of the year, so if your body’s been asking for some attention… this is your sign.

Tap the link in our bio to grab your spot. 💙

Let’s help you feel your best again.

10/22/2025

Swipe ➡️ for our practitioners’ updated hours for Fall 2025!

The end of the year tends to be busy as many people are looking to use what is left of their extended health benefits. Make sure to book in advance to get your spot!

And PS our RMT Matt () has just added evening appointments that are RARE to find at this time of year. Get em while they’re still available!

06/09/2025

‼️ THIS ONE IS FOR OUR CFC FRIENDS ‼️

We are offering all members 10% OFF their first massage with Matt

👇👇👇

▫️In pain?

▫️Want to work on mobility?

▫️Have an injury?

▫️Generally just sore from your daily WOD / Coach programming?

THIS IS FOR YOU!

—

**Note: This offer is valid from June 13 - July 13, 2025. You must be a current CFC monthly or punchcard member to access the promo 💪

Got questions? Feel free to send us a DM or email at info@flowhealthandperformance.ca

Ready to book? See the link in our bio 📲 to go directly to our online booking page

05/16/2025

We are SO excited to be back working with the for the 2025 season! 🔴⚫️🏈

Did you know that Dr. Leonardelli & Dr. Zanet have been the team chiropractors since 2018? This will be their 8th season with the team 💪

We’ve been blessed to work with so many amazing athletes, coaches, medical staff, and team personnel over the years.

Can’t wait to get 2025 underway and help the team on our quest to the Grey Cup! 🏆🏈

05/14/2025

NOW OFFERING: REGISTERED MASSAGE THERAPY

Please join us in welcoming Matt () to .healthandperformance!!!

🏠 Matt was born and raised up north in South Porcupine, Ontario and is a middle child of 3

He started skating at 3 years old, and grew up playing hockey (his fave sport! 🏒) but also played every other sport in high school (soccer, basketball, curling, track & field)

He was the captain of his high school soccer team and also helped coach the team after he graduated. ⚽️

Matt has a university degree in Criminology and History and is a huge WW2 History buff. 🌍

He loves animals 🐶, building stuff with his bare hands 🔨🪛, and genuinely helping people.

He is working on building a self-sustaining hobby farm/homestead in the next 5 years

He enjoys reading 📚, cooking, playing the drums 🥁, and singing.

Matt volunteers and works with autistic kids teaching them functional movement and exercises. 🧒🏃

Click the link in our bio to book a massage with Matt!

He is available on Fridays from 10am - 4pm

03/07/2025

some ⭐️⭐️⭐️⭐️⭐️ reviews lately
healthandperformance

11/13/2024

We are so excited to welcome DR. BRIT ELLIS to our team at .healthandperformance!

✨✨✨

Dr. Brit was born and raised in Halifax, Nova Scotia 🌊

She completed her Chemistry degree at Carleton university and did a research thesis in the molecular biology lab 🧬

She obtained her chiropractic degree at New York Chiropractic College where she tutored neuroscience, anatomy, and radiographic imaging. 🤓

She has worked on the sidelines with hockey and soccer teams, and has coached gymnastics. She also trains athletes one-on-one during their off-season. 🤸 🏒

Dr. Brit has continued her education in both athletics as well as pregnancy and paediatrics and has treated people from 2 weeks old to 95 years old! 🤰

She has a Great Dane named Abigail that is bigger than her, and is the biggest lap dog you will ever meet 🐶

She will deny she is a hardcore Swiftie but flew to Sweden for the eras tour ✨

She loves making bread, taking care of her plants, and DIY projects 🌱 🍞

WELCOME TO THE TEAM DR. ELLIS 💪🏼

04/09/2024

✨ some recent reviews ✨
healthandperformance .rpearl

04/09/2024

✨ FLOW Health & Performance is now offering PHYSIOTHERAPY ✨

We are absolutely thrilled that physiotherapist Vicki Wong is joining our team. She has over two decades of experience as a clinical physiotherapist and researcher, and she brings a multitude of advanced trainings and special interests to her practice.

She is starting at FLOW NEXT WEEK on April 15.

Her hours to start will be: Mondays 7:30am - 12 pm / Tuesdays 1 - 6pm

⬇️ Please read more about Vicki below ⬇️

Vicki has been a physiotherapist for over 21 years and has worked in a variety of areas in the profession. Clinically, she has focused on sports physiotherapy, earning a Certificate in Sports Physiotherapy in 2007.

She also uses soft tissue techniques, exercise, modalities, and manual therapy in her approach to injury management. She believes in modifying activities and not stopping them completely during your rehab! She loves to work with clients who stay active or want to become active to enjoy their life.

Aside from clinical practice, she has been active in the research area with interests in concussion management, cancer rehabilitation, exercise, and precision/machine learning health care. She remains active in research through Carleton University.

When not working, Vicki spends her time walking with her adorable pooch, Becker, who really prefers to just sit on her lap. Vicki is originally from New Brunswick and tries to return each summer to see family and the ocean.

Education:
BSc Human Kinetics, University of Ottawa, 2000
BSc Physiotherapy, Dalhousie University, 2003
MSc Human Kinetics, University of Ottawa, 2014 (research degree)
PhD, Carleton University, 2022 (research degree)

Post-Grad Training Samples:
- Diabetes and Exercise
- Sport physiotherapy training
- Concussion Management
- Vestibular (Dizziness)
- Active Release Therapy (ART)
- Strength and Conditioning Exercise
- Pregnancy and Exercise
- Manual therapy and soft tissue techniques
- Advanced modalities
- Advanced taping and wrapping

Address

Dunrobin, ON
K0A1T0

Website

http://www.flowhealthandperformance.ca/

Alerts

Be the first to know and let us send you an email when FLOW Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FLOW Health & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Dunrobin?

FLOW Health & Performance

12/20/2025

12/19/2025

12/18/2025

11/18/2025

10/22/2025

06/09/2025

05/16/2025

05/14/2025

03/07/2025

11/13/2024

04/09/2024

04/09/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category