DaKare Wellness Centre

DaKare Wellness Centre Welcome to DaKare Wellness Centre. We are dedicated to repairing, rebuilding and rejuvenating the mind-body connection one layer at a time.

Call today to book an appointment.

Block Therapy class details will be shared very soon.If you’re feeling curious, stay close — you won’t want to miss it.🔔...
01/19/2026

Block Therapy class details will be shared very soon.

If you’re feeling curious, stay close — you won’t want to miss it.

🔔 Turn on notifications for updates.

Fascial work is cumulative.Small, consistent practices can lead to meaningful changes over time.🗓️ Consistency matters m...
01/18/2026

Fascial work is cumulative.

Small, consistent practices can lead to meaningful changes over time.

🗓️ Consistency matters more than intensity.

“Comfort Comes First”This work meets you where you are — no flexibility, strength, or experience required.🤍 Trust your p...
01/17/2026

“Comfort Comes First”

This work meets you where you are — no flexibility, strength, or experience required.

🤍 Trust your pace.

Understanding what’s happening in your body can be empowering.Throughout class, I’ll share simple explanations so you fe...
01/16/2026

Understanding what’s happening in your body can be empowering.

Throughout class, I’ll share simple explanations so you feel informed and supported.

📚 Stay curious — learning is part of healing.

Each class is designed to support alignment, awareness, and nervous system regulation.This is time set aside to reconnec...
01/15/2026

Each class is designed to support alignment, awareness, and nervous system regulation.

This is time set aside to reconnect with your body.

✨ Set an intention for how you’d like to feel.

Pause & Check InIf your body has been asking for rest, space, or a different approach, this may be your invitation to li...
01/15/2026

Pause & Check In

If your body has been asking for rest, space, or a different approach, this may be your invitation to listen.

Every cell in your body needs space to do its job. When that space is taken away through compression, posture, or chronic tension, the cell becomes stressed. It’s working hard, but now it’s hungry, dehydrated, exhausted, and surrounded by waste — yet it keeps going anyway.

The body communicates through sensation. Discomfort, tightness, fatigue, pain — these are not punishments. They are messages.

The challenge is that the body doesn’t whisper, “Hey, everything feels amazing, please change something.”
If everything felt great, we wouldn’t adjust a thing.

So instead of listening, we often numb the message — with medication, icing, avoidance, or pushing through. And when the body isn’t heard, it speaks a little louder… and then louder still.

Over time, those ignored messages can turn into deeper imbalance — what we often call dis-ease.

Pause gives us a chance to hear the message before it has to shout.

When we slow down and listen, we can give the body what it’s been asking for all along:
✨ space
✨ breath
✨ circulation
✨ nourishment
✨ rest

This is not about fixing the body.
It’s about responding to it.

🌿 Take a quiet moment today to check in.
What is your body asking for — right now?

You don’t need to be flexible.You don’t need experience.You don’t need to push through discomfort.Block Therapy is about...
01/13/2026

You don’t need to be flexible.
You don’t need experience.
You don’t need to push through discomfort.

Block Therapy is about listening, not forcing.

❓Leave your questions below.

Group classes offer guidance, shared energy, and a sense of connection — while still honoring each person’s individual e...
01/12/2026

Group classes offer guidance, shared energy, and a sense of connection — while still honoring each person’s individual experience.

You move at your own pace, always.

🤍 Tag someone who might enjoy this.

Block Therapy is accessible and adaptable.This work meets your body where it is. Much of Block Therapy is done while res...
01/11/2026

Block Therapy is accessible and adaptable.

This work meets your body where it is. Much of Block Therapy is done while resting on the blocks, allowing gravity, breath, and time to do the work—rather than force or strain.

Every body is different, which is why options and modifications are always available. Whether you’re moving through pain, limited mobility, fatigue, or simply needing a slower pace, the practice can be adjusted to support you safely and comfortably.

You don’t need to be flexible, strong, or “fit” to begin. You just need a willingness to listen to your body and move with intention.

✔ Save this if gentle, supportive movement matters to you.

Over time, unconscious posture causes us to collapse inward. As the ribcage drops, space is taken away from the core, of...
01/10/2026

Over time, unconscious posture causes us to collapse inward. As the ribcage drops, space is taken away from the core, often causing the belly to protrude and the organs to become compressed.

This compression can affect the stomach, liver, pancreas, heart, and major blood vessels, limiting the flow of oxygen and nutrients throughout the body.

In Block Therapy, we use the block to gently release the adhesions and restrictions holding the ribcage down. By strengthening and retraining the diaphragm, we create space for the ribcage to lift up and back — giving the organs room and supporting the rest of the body.

🌬️ When we breathe from the belly not the chest, the diaphragm moves fully up and down, drawing breath deep into the lungs where most oxygen absorption occurs. This type of breathing delivers significantly more oxygen to the body and creates a natural massage for the organs, keeping tissues warm, supported, and responsive.

Breath, space, and support work together to restore balance in the body.

🌬️ Place your hands on your belly and notice your breath.' can you expand that a bit

During your Block Therapy journey, you may experience what’s called a healing response/opportunity. While it can feel un...
01/08/2026

During your Block Therapy journey, you may experience what’s called a healing response/opportunity. While it can feel uncomfortable at times, this is often a sign that your body is responding to care and releasing long-held tension.

As fascia softens and circulation improves, the body may clear stored stress, toxins, or restrictions. This can lead to temporary sensations such as soreness, fatigue, emotional release, or changes in sensation. These responses are normal, temporary, and unique to each person.

Block Therapy is gentle and supportive — nothing is forced. Your body sets the pace, and you remain in control throughout the process.

Quick Reassurance:
✔ This is a natural part of healing
✔ Your body is responding appropriately
✔ Rest, hydrate, and continue as guided

💧 Hydration and rest are always encouraged

When your kidneys are in balance, they are a well-oiled machine. They are responsible for clearing your blood of waste a...
03/09/2023

When your kidneys are in balance, they are a well-oiled machine.

They are responsible for clearing your blood of waste and extra fluid, which are then eliminated by urine. They regulate your body's levels of important nutrients like calcium, phosphorus, salt, and potassium, all of which are necessary to maintain the operation of your crucial organs. In addition, they maintain healthy bones and regulate blood pressure.

Kidney Disease affects 1 in 10 Canadians, that's 4 million people. Diabetes and high blood pressure are the most common causes of kidney disease.

Ways to keep your kidneys healthy:

1) Manage diabetes, high blood pressure, and
heart disease
2) Make healthy food choices
3) Aim for healthy weight
4) Get enough sleep
5) Physical activity
6) Stop smoking
7) Limit alcohol
8) Find healthy ways to cope with stress

Today we shine the light on these small but crucial organs.

PEEce out!

Address

174 Charles Street
Dutton, ON
N0L1J0

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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