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Wildflower Yoga

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Canada
Dutton, ON
Wildflower Yoga

Creating yoga classes and programs designed specifically for YOUR life. Classes are available to individuals, groups, corporate events and fundraising efforts.

I fell in love with yoga over 7 years ago after initially joining a class to compliment a rigorous athletic schedule. Little did I know the emotional, physical, spiritual and psychological effects it would offer! Completing my training with Devatree School of Yoga, I have branched out to start Wildflower Yoga and look forward to connecting with people to share my love of the practice with. Please inquire for pricing details.

09/08/2021

Nothing is forever...this feeling is temporary (both bad AND good so try and stay in the present!)

09/05/2021

My Dearest Yogi's,

This is a sad post for me to write 💔. I was hopeful I wouldn't ever need to, however here we are. Please understand that I am not looking for debate or praise for one side or the other, I am dutifully informing you of decisions made by others which affect our practice space.

As it stands right now, proof of vaccination is required for entrance to South Dunwich Hall where I had reserved space for us. As a Yoga Teacher, I don't feel that I need to know your health status unless it pertains to our movement and practice. I am also not willing to police people based on personal medical decisions. It goes against everything I have spent 8 years creating as an inclusive and emotionally safe environment.

I am currently looking for alternative space to rent. If you know of anything in the Dutton/Wallacetown area, please PM me.

For those of you who have paid, I will be getting in touch before the weeks end.

Thank you for your respect and understanding. I know some people will agree and others will disagree and that's okay, however I ask that you don't post anything but love in the comments.

With my whole heart, thank you.

08/28/2021

👧 Child's Pose 👧

Draw the big toes together(ish) and take the knees nice and wide. Sit up tall and let the hips sink naturally. Fold gentle over and rest your arms where they are most comfortable. If it doesn't feel safe to have your view obstructed, you can rest your chin on the ground or stacked hands or even turn a cheek and rest the side of the head down.

You can modify your Child's Pose by rolling a blanket and placing it under your bum.

Enjoy.

08/26/2021

🌟SMALL BIZ SHOUT OUT🌟

I can't believe it's taken me this long to shout out my good friend Sherry Lynns' Mindfulness program, Mindful Me 😳

Sher is a powerhouse💣 in the field of Mindfulness and has a way of connecting with others that is truly indescribable. Her calming nature, positive outlook and unwaving support reaches levels beyond anyone else I know 🙏

She has developed innovative programs for kiddos (and also some for Caregivers!), one of which we attended and absolutely fell in love with💗 She has taught mindfulness across Canada and is the published author of the Marvin the Marmot series! 📖 she's also a retired local teacher...lookin' at you Aldborough Bobcats!

Her upcoming program at the ever enchanting Circle R Ranch is a FREE program (sponsored by Health Nexus) and looks incredible 😍 Have a kiddo ages 9-12 who lives with ADHD, possible FASD, anxiety? Check it out!
For other ages, please head over her website 🙏

https://www.mindfulme.ca/

08/23/2021

The newly announced class is starting to fill up and I couldn't be more excited!!!!!

08/22/2021

I'm still thinking about Simone and how she is such a badass leader 🤸‍♀️

08/21/2021

⤵️ Modified Forward Bend ⤵️

Taking the right shin parallel to the mat or carpet, bend the left leg and hug it into your hip comfortably. Turn the shoulders to the right knee, inhale the arms and gently fold over the right leg on the exhale.

Enjoy.

08/20/2021

I am beyond excited to announce that I have confirmed space for the upcoming indoor Yoga session!!!

Beginning mid-September (actual date TBD), we will be practicing each Wednesday from 7-8 at South Dunwich Hall. Please note that this will be the *ONLY* class I will be teaching on a regular basis, as I am returning to work, however I do hope to offer a monthly candlelight Restorative class.

Sessions will run in 5 week increments and the cost will be $65. I do understand that this is more than normal, however there are additional space rental fees due to covid cleaning. If this amount make classes inaccessible to you, please send me a private message and we will work something else out

Space is limited and will be offered on a first come, first served basis and payment will be due in order to save your space.

Thanks for hanging in there with me through the last 18 months. I know it's been tough, but we're all getting through it together.

Can't wait to see everyone on their mats!!!

08/19/2021

🔥SMALL BIZ SHOUT OUT🔥

I had these gorgeous coasters made at Christmas for our family gift exchange. I mean...come onnnnn 😍 Aren't they gorgeousssss?! Local Slab comes up with the most beautiful pieces!

08/17/2021

Thank you for your patience, Yogi's 💗

🍂I am hoping to have the Fall schedule out by the end of this week! I will only be offering one class per week either on Monday or Wednesday evening, with the occasional Restorative class. The classes will be held in Wallacetown or Dutton and will be limited capacity.

⛈️I do love outdoor yoga, however this summers weather made it difficult to run on consecutive weeks, so returning indoors will be a nice chance to meet each week regardless of weather. Thanks for sticking with me through the last few sessions! 💓

Stay well + talk soon 🙏

08/15/2021

💓 I love this 💓

08/14/2021

🔺 Triangle 🔺

Pointing the toes on the left foot forward and stepping the right foot towards the right, draw the arms to shoulder height. With the finger tips pointing away from the shoulders, reach the right arm as far as you can comfortably and then drop the fingers towards the ground, left hand reaching up. Keep a slight bend in the knees and take the gave upwards if it's comfortable for the neck.

Enjoy.

Address

Talbot Line
Dutton, ON
N0L2M0

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