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Monday 9am - 6pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 10am - 6pm

Foxglove Wellness

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Canada
Edmonton, AB
Foxglove Wellness

TCM, Acupuncture, massage and Physiotherapy in the Bonnie Doon French Quarter.

11/28/2025

…So maybe she doesn’t think Hyrox is as fun as Jillian does.
Friends don’t always have to like the same things, but it sure is nice when you have a pal to jump on board with you as you pursue any goal in life.
With only 4 weeks left in 2025, many of us are thinking about how we can make the new year our best year yet.
Our team has put together our fave tips to make your 2026 wellness goals feel doable, enjoyable, and (maybe even) stick this time:

1: Have an accountability bestie.
Someone who cheers you on, checks in, and reminds you that you’re not doing this whole “wellness” thing alone.

2: Regular self-care (and not the once-a-month kind). Whatever your goal is, taking care of your body always pays off. Think acupuncture, massage, at-home rituals, or anything that reminds your nervous system it’s safe to chill.

3: Give yourself enough time… but not too much time. The sweet spot is real. Enough space to succeed, not so much space that your motivation wanders off.

4: Make feeling a certain way the actual goal. Sometimes shifting from strict checkboxes to desired feelings can remove the pressure of “not hitting it” and help you stay consistent.

5: Bookend your week with a ritual. A Monday reset, a mid-week tune-up, a Friday unwind. Rituals give your goals structure so you’re not relying solely on motivation.

6: Upgrade your environment, not just your intentions. Keep your wellness tools where you’ll actually use them. If your space supports your habits, your habits become easier than overthinking them.

7: Shrink the first step. If Step One feels too big, make it smaller. Then smaller again. Momentum > perfection.

8: Treat your energy like a budget. Pace yourself and refill when needed. Pro tip: restorative treatments count as deposits, not withdrawals.

9: Do a weekly reality check, minus the judgment. Instead of “Was I perfect?”, ask “What actually helped me feel better?” It’s a far more honest (and helpful) way to stay on track.

10: Don’t wait until Jan 1 to start! Start today!
Planning your 2026 goals? Tell us what they are and how you set yourself up for success!

11/19/2025

We love bougie everything - if you can’t tell by our aesthetic.
Cosmetic acupuncture is a service we’ve offered at Foxglove since we opened! We now have 3 acupuncturists who offer this service and we can’t get enough of it.
Here’s the process - in Traditional Chinese Medicine, we always take a bigger picture look at the body. So we will go through a full wellness intake with you and ask questions about your health in general. We’ll get more detailed about your skin complaints and skin care routine.
Once we talk about your goals, we get you on the table and the magic starts to happen.
You get a full body acupuncture treatment that targets the skin and anything that may pop up during your individual assessment. With regular acupuncture, less is more. With cosmetic acupuncture, more is more, so you load your face up with needles hell raiser style.
Needling on the face is surprisingly easy to handle, but it’s not recommended for people who are extremely sensitive. We use the comparison to the feeling of having your eyebrows plucked - if you can handle that, you can handle cosmetic acupuncture. We do two different types of needling on the face - muscle motor points to relax facial tension or tone sagging muscles. Because the muscles on your face are attached to your skin, manipulating them will have a direct impact on the appearance of the face. Then we get a little more intricate and do “intradermal needling” which means right into the surface of the skin. This helps with collagen production (similar to micro needling.) It takes 28 days for collagen to form, so be patient with the results.
After your acupuncture treatment is over, we end your session with facial cupping (much lighter and softer than cupping on the body) and guasha. Our clients go crazy over how relaxing the bitter sweet finishing touches to this service are- and **bonus** you get to try some Communion Botanicals products - offered for purchase after your appointment.
If that’s not bougie, we don’t know what is.
Book now to ensure your holiday glow!
📷
Fox: .crowshaw

11/14/2025

Spread love, not cold ears.
This beige love everybody beanie is your new street-style staple.. It’s got that effortlessly cool, “I care about the world and my outfit” energy.
Whether you’re dodging bad vibes or bad weather, this hat’s got you covered (literally).
📷
Fox:

11/13/2025

Katie joined the Foxglove Wellness fam, as part of our clinic coordination team, after graduating with a BA in Sociology in 2024 — and she’s been wearing (at least) four hats ever since. On top of keeping our clinic running smoothly, she’s also a personal trainer, youth worker at a non-profit, and social media manager.
If you’re wondering how she does it all, the answer is color-coded calendars and controlled chaos.
When she’s not at the clinic, you’ll probably find her logging miles on a run, unwinding at her family cottage, or planning her very organized 2027 wedding (yes, she’s Type A and proud).
Fun fact: Katie has crushed both a half and a full marathon — and she’s not stopping anytime soon.

(**Notice her Garmin watch on her wrist while wearing sexy LBD).
We’re beyond lucky to have her energy, drive, and ability to juggle EVERYTHING here at Foxglove.
📷
Fox:

10/29/2025

Feeling a little creaky, cursed, or hella spooked by your body lately? You’re not haunted — you just need a tune-up.
We’re here to help you shake off the cobwebs, banish the tension, and feel a little more alive in your body again.
Whether it’s a stiff neck from too much broom riding (or screen time), a cursed shoulder that won’t stop aching, or a spine that sounds like a haunted house — we’ve got you. No tricks, just treats.
Book your appointment at Foxglove Wellness and let’s put those ghosts to rest.
📸
🌗 Vibes courtesy of

10/24/2025

Torn about whether to get our signature yin or yang scent?
Fear not, we have a totally legit and not at all made up way to help guide your purchase!
Take our quiz, follow the 90’s Cosmopolitan style prompts and end up with your answer - it’s probably both.
📷

10/22/2025

Back in 2006, Keeley became the first physiotherapist to write a proposal—and receive approval from the College of Physiotherapists of Alberta—to work in a private clinic not owned by a physiotherapist.
At the time, regulations only allowed physiotherapists to work in clinics owned by other physios. Thanks to that proposal, you’ll now find physiotherapists working in multidisciplinary and interdisciplinary settings—like Foxglove!…
***Note***Our gal Keeley is a trail blazer!
What does “interdisciplinary” mean? It means our team works together—physio, massage, acupuncture—to create a treatment plan that truly supports your whole body.
One of the most common things we hear from patients is how much they appreciate that our team actually talks to one another. That collaboration leads to more personalized and effective care.

For Example: Dealing with period pain?

- Pelvic physio improves blood flow
- Acupuncture supports hormone balance
- Massage reduces abdominal tension
Every practitioner brings a piece of the puzzle—and together, we create a full picture of support for your health.
Teamwork leads to better care.
📷
Fox:

10/17/2025

It’s her birthday and what better time to introduce you to one of our newest team members!?
Meet Anita, one of our clinic coordinators and friendly faces who helps keep everything running smoothly at Foxglove Wellness.
She fits in perfectly here with her mutual caffeine addiction (You’re welcome ) which keeps her buzzing around the clinic keeping us all in line!
When she’s off the clock, you might catch her playing with Zeus (her Pomeranian), experimenting in the kitchen, or brewing yet another cup of iced coffee. Shes found solace in being surrounded by our many (MANY) plants as she loves gardening too and wishes summer lasted all year!
And most importantly…Anita is a proud member of the Beyhive, having rocked out to Beyoncé live not once, but three times — including her recent Houston concert.
Next time you stop by, say hi to Anita — she’s always happy to chat and help however she can.
📷
Fox:

10/15/2025

FAQ: How much do I need to undress for my massage?
Short answer: however much you’re comfy with!
Some folks feel totally chill getting down to their birthday suit (don’t worry, we’ll keep you covered with our pro draping skills the whole time). Others like to wear their underwear, shorts or bring a comfy change of clothes. ALL are 100% okay.
If there’s a spot you’d rather keep covered, just say the word! Your comfort is our priority, and we’ll work around you to make sure you get the best treatment without any awkwardness.
Bottom line (pun intended)? You’re in control — and we’re here to help you relax, not stress.
📷
Fox: .gsanabria

10/14/2025

Our sweet little Foxy is officially FOUR!
Time has absolutely flown by. It feels like yesterday we were frantically painting walls, potting plants and curating the product shelves getting ready for our first opening day. And we’ll tell you this for free - she never stops making us work. And we’re here for it and we’re dialled in.
We’ve grown from a team of three practitioners - literally Lindsay, Jillian and Katerri - to now hosting a lucky 13 of talented humans. Our administrative team has evolved since we opened but our fair Kimiko has been consistently showing up for us (and YOU) since the very beginning. We’ve burned through countless loads of laundry, a washing machine, a neon sign, and a handful of Milkjar candles.
It’s been a lot of work, but it pays off every time we walk the hallways of the clinic - it’s evident when we see our practitioners collaborating, supporting one another, giggling loudly at room changeover time, or when we get our team together to celebrate their hard work at staff events - proof you can have your cake and eat it too.
We’re truly a family, and you’re part of it!
Thank you from the bottom of our hearts!
📷
Fox:

Address

8814 92 Street NW
Edmonton, AB
T6C3R1

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	10am - 6pm

Website

http://www.foxglovewellness.ca/

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