New Growth Psychology

04/05/2020

Hello everybody! We have started a new podcast series in response to the current situation in the world: Coping with Changes during a pandemic" Stay tuned to more episodes!

In this episode, our hosts Zac and Tamara examine how to cope with the rising pandemic of COVID-19. Part 1 explores how to make our house a home, how much news is too much news and how do we stay heal

04/05/2020

Happy Sunday! The latest podcast has arrived. Sleep!

Do you have difficulties falling and staying asleep? What can I do to ensure I get a good night's rest? In this episode Zac and Tamara tackle the topic of sleep. Does counting sheep really work? What

11/19/2019

New podcast up: Success tips in therapy. How to get the most out of your sessions and what goes in to choosing your therapist. Listen here:

Welcome to Couch Potatoes. The podcast where we discuss various issues in the world of mental health.

11/19/2019

New post about how to get the most out of therapy.

What’s important in choosing a therapist? Is homework in therapy normal? How much work goes into therapy? In this post Zac Berg offers a few tips in helping you

11/02/2019

New podcast up! All about conflict. If you haven't checked out our first one on myths, its new and improved with better graphics and sound!

In this podcast, we talk about conflict. What does it look like? Is it important to resolve it? And how do we go about doing that? We dive into specific examples of conflict, offer some tips, and even

10/21/2019

Morning! Welcome to Couch Potatoes. A podcast about all things mental health. Here is the first episode: Myths of therapy. I hope you enjoy.

Welcome to Couch Potatoes. The podcast where we discuss various issues in the world of mental health.

10/21/2019

Happy Monday/voting day. Behold my first blog. Have preconceived notions of what therapy might be like? I tackle some common myths about therapy.

Welcome everyone! Have you ever had an idea of what you thought therapy was like? Maybe you have some preconceived notions and this is preventing you from going

10/09/2019

Hello! Blogs and podcasts are coming soon. For more information visit www.newgrowthpsychology.ca

10/09/2019

10/05/2019

Welcome to the New Growth Psychology page! This is a place where you will learn more about services offered and additional resources that you may find helpful.