StillPoint Wholistic Therapy

01/20/2026

Some young people feel things BIG… but can’t always find the words for it.

Alexithymia isn’t “being dramatic”, “shut down”, or “not trying”.
It’s when emotions are happening inside, but they’re hard to notice, name, or explain.

So you might see “I don’t know”, a blank face, or calm-on-the-outside… but inside?
It can be loud, confusing, and overwhelming.

This visual breaks down what alexithymia is, how it can show up, and what actually helps.

SAVE (Facebook only)
To SAVE, click on the image, tap the three dots, and choose Save. Comment GIRL below for girl version.

09/12/2025

06/27/2025

National PTSD Awareness Day raises awareness about post-traumatic stress disorder, breaks stigma, and supports those affected. It emphasizes the importance of access to effective treatment and care.

06/04/2025

As June is Pride Month, we’re offering our free online course "Pride in Healing".

This resource is for anyone who wants to better understand the unique experiences of 2SLGBTQ+ people and learn how to offer support in a safe, respectful, and informed way.

Whether you’re a service provider, educator, or community member, small actions can make a big difference in the lives of all survivors.

Visit: https://thedragonflycentre.com/online-courses/ to learn more or sign up.

04/10/2025

04/06/2025

01/10/2025

Join us on January 30 for our free webinar, Draw the Line Against Transphobia, to help build the necessary skills to foster more inclusive and affirming environments for the trans community and the trans people in our lives.

Learn more and register today at egale.ca/free-workshops

12/23/2024

So true!

10/26/2024

💙🎃👻

10/04/2024

08/30/2024