One Tree Psychological

04/03/2026

Welcome to April! This month, we talk about the benefits of getting back out into nature. This week, we've compiled some ways that being out in the sunshine can help your mental health!

04/01/2026

Services We Offer - Couples Therapy 💚🌿

04/01/2026

April Newsletter

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04/01/2026

Spring Has Sprung: The Psychological Benefits of Gardening

Written by Jalissa Jensen and Reanne Checora The frost has thawed, the days are getting longer, the trees are budding and we are all feeling the excitement of new beginnings. Soaking in the fresh air and spending more time outdoors is a great way to boost your mental health. Nature is a natural antidepressant that can fill your soul with positivity, clarity and perspective....

Written by Jalissa Jensen and Reanne Checora The frost has thawed, the days are getting longer, the trees are budding and we are all feeling the excitement of new beginnings. Soaking in the fresh a…

03/27/2026

Welcome back to the final instalment of our mini-series about neurodiversity. This week we talk about how you can support the neurodivergent people in your life!

03/20/2026

Welcome back to our mini-series about neurodiversity. This week, we wanted to introduce what it is to be neurodivergent. Regardless of whether you are neurodivergent or neurotypical, your strengths and talents are important and worthy of being celebrated!

03/18/2026

Welcome to our new series: Services We Offer - Individual Therapy 💚🌿

03/13/2026

Welcome back to our mini-series about neurodiversity. Today we introduce the topic of what neurodiversity actually means- how it happens in our brains.

03/06/2026

Welcome to March! This month, we wanted to take some time to talk about neurodiversity and what it means. We love neurodiversity and how we all, with all of our little differences, make our communities what they are.

02/27/2026

Welcome to the final post in our series about the Social Determinants of Health and Therapy! This post introduces how marginalization can impact mental health and how therapy can help.

02/20/2026

Welcome back to our new series: Social Determinants of Health and Therapy! This post takes a look at gender and mental health, including how therapy can help.

02/13/2026

Welcome back to our new series: Social Determinants of Health and Therapy! This post explores the impact of age on mental health and how therapy can help.