One Tree Psychological

04/17/2026

Welcome back to our mini-series about the benefits of getting back out into nature. This week, we've compiled some ways that doing water sports or swimming outside can help your mental health!

04/15/2026

Services We Offer - Family Therapy 💚🌿

04/10/2026

Welcome back to our mini-series about the benefits of getting back out into nature. This week, we've compiled some ways that being out in blue or green spaces (parks, lakes, mountains) can help your mental health!

04/09/2026

✨FREE UPCOMING EVENT✨
Are you interested in learning more about psychological assessments?
Register for our free Growing Minds Coffee Hour where Andrew, our assessment psychologist, will explain what assessments are, which ones we offer, what the process looks like and how they can work for you 🌿
Email us to register your seat by May 21st - contact@onetreepsychological.ca 💚

04/03/2026

Welcome to April! This month, we talk about the benefits of getting back out into nature. This week, we've compiled some ways that being out in the sunshine can help your mental health!

04/01/2026

Services We Offer - Couples Therapy 💚🌿

04/01/2026

April Newsletter

Visit the post for more.

04/01/2026

Spring Has Sprung: The Psychological Benefits of Gardening

Written by Jalissa Jensen and Reanne Checora The frost has thawed, the days are getting longer, the trees are budding and we are all feeling the excitement of new beginnings. Soaking in the fresh air and spending more time outdoors is a great way to boost your mental health. Nature is a natural antidepressant that can fill your soul with positivity, clarity and perspective....

Written by Jalissa Jensen and Reanne Checora The frost has thawed, the days are getting longer, the trees are budding and we are all feeling the excitement of new beginnings. Soaking in the fresh a…

03/27/2026

Welcome back to the final instalment of our mini-series about neurodiversity. This week we talk about how you can support the neurodivergent people in your life!

03/20/2026

Welcome back to our mini-series about neurodiversity. This week, we wanted to introduce what it is to be neurodivergent. Regardless of whether you are neurodivergent or neurotypical, your strengths and talents are important and worthy of being celebrated!

03/18/2026

Welcome to our new series: Services We Offer - Individual Therapy 💚🌿

03/13/2026

Welcome back to our mini-series about neurodiversity. Today we introduce the topic of what neurodiversity actually means- how it happens in our brains.