One Tree Psychological

02/20/2026

Welcome back to our new series: Social Determinants of Health and Therapy! This post takes a look at gender and mental health, including how therapy can help.

02/13/2026

Welcome back to our new series: Social Determinants of Health and Therapy! This post explores the impact of age on mental health and how therapy can help.

02/11/2026

Megan's hard work and dedication has paid off! She is now officially a Canadian Certified Counsellor! Congratulations! We are so happy to have you on our team 💚🌿

✨Megan is accepting new clients

02/05/2026

We are happy to announce that we can now direct bill to Manulife! Get in touch any time with your policy details and we can get you set up so we can direct bill for you.

02/04/2026

February Newsletter

Follow us on Facebook and Instagram!

Follow us on Facebook and Instagram!

02/04/2026

Burn Out

Written by Tara Murphy Burnout is what happens when life keeps asking for more and more, and you’ve got nothing left to give. It’s not just being tired—it’s that deep, worn-down feeling that doesn’t go away after a good night’s sleep. Burnout shows up everywhere. At work, it can feel like staring at your screen with zero motivation, feeling cynical or disconnected, or doing the bare minimum just to get through the day....

Burnout affects work, parenting, and relationships. Discover what it really is, why it matters, and practical ways to start feeling like yourself again.

01/30/2026

This is the final week of our mini-series tackling common therapy myths. This week we take a look at the myth that therapists have all the answers.

01/28/2026

Meet Our Client Care Assistant: Reanne Checora 💚🌿

01/23/2026

This is week four of our mini-series tackling common therapy myths. This week we tackle the myth that therapy is just talking.

01/16/2026

This is week three of our mini-series tackling common therapy myths. This week we deal with a common misconception that therapy will always make things worse before they get better.

01/14/2026

Meet Our Office Manager: Jalissa Jensen 💚🌿

01/12/2026

This safety model can be adapted to acknowledge that no single coping skill is enough to find relief from problems - most people need to stack their coping skills and use more than one over time.