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PsychSolutions

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Canada
Edmonton, AB
PsychSolutions

PsychSolutions, Inc. – Heal. Grow. Thrive

Compassionate psychological therapy throughout Alberta. Our goal is to help you heal, build resilience, and thrive.

We offer services for trauma, vehicle and work injuries, insomnia, depression, and anxiety. Psychology Services - PsychSolutions, Inc. is a trauma-informed mental wellness clinic dedicated to helping people heal, grow, and thrive. We provide evidence-based therapies, including EMDR, CBT, and somatic therapy, to support individuals recovering from trauma, personal injury, chronic pain, sleep difficulties, and caregiver burnout. Our compassionate team creates a safe, supportive space where clients can build resilience, manage stress, and reconnect with what matters most. As a private practice, we are committed to making mental health care accessible and empowering, helping clients take meaningful steps toward wellness. Please note, we do not offer psychiatry services.

12/18/2025

Do you find yourself caught in a loop of replaying upsetting events or negative thoughts?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/12/2025

Discover how the physiological sigh compares to square breathing, another simple technique to calm your nervous system and reduce stress.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

"

12/11/2025

Is falling asleep or staying asleep becoming a nightly battle?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/08/2025

Listen to Your Pain: Understanding Pain as Communication

From our experience supporting clients with chronic pain, ignoring the body’s signals often makes them louder over time. Pain isn’t just discomfort—it’s a message saying, “Notice me.” By listening and responding thoughtfully, you can break old patterns, release tension, and support healing. When we honor what our bodies need, pain becomes a guide instead of a source of fear, helping restore control and well-being.

Disclaimer:
To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/04/2025

Digital Burnout, Sleep, and Reclaiming Your Well-Being with CBT

Feeling wired but tired? You might be experiencing digital burnout.

Learn practical strategies to reduce screen-related stress, improve sleep, and restore balance.

Late-night scrolling, constant notifications, and always being “on” can leave you mentally exhausted and disrupt your sleep. Cognitive Behavioural Therapy (CBT) offers practical strategies to reclaim your balance:

Set screen-free boundaries, like a “technology sunset” before bed

Replace scrolling with calming activities: journaling, reading, or stretching

Notice and challenge unhelpful thoughts about needing to respond immediately

Take intentional breaks from devices throughout the day

Build a flexible, sleep-friendly routine

CBT can help untangle stress, improve sleep, and reduce anxiety. Trauma-focused EMDR can also complement CBT for emotional processing, while CBT-I helps restore restful sleep.

Take the first step: Book an appointment with our team to explore CBT, EMDR, and insomnia support.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/03/2025

Top Tip for Managing Pain: Reframing Pain as a Helpful Signal

Pain can feel overwhelming, but it is often your body’s way of asking for care or adjustment. Instead of fearing or fighting it, try getting curious about what the sensation is communicating.

Softening the story you tell yourself about pain can help calm the nervous system and reduce stress around the experience. Even small shifts in perspective can support recovery in meaningful ways.

Connect with our team to learn how psychological strategies can help you manage pain more effectively and support the physical treatments you’re already receiving.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

11/21/2025

Are you struggling to adjust to a major life change, such as a move, job loss, divorce, or becoming a parent?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

11/15/2025

Feeling stressed or struggling with chronic pain? 🌿 Emotional Freedom Techniques (EFT), also called “tapping,” is a mind-body approach that can help calm your nervous system, reduce pain, relieve stress, and improve mood and daily functioning. Guided by trained therapists, EFT helps you reclaim balance and feel more in control of your day-to-day life.

💻 To learn more, visit the link in our bio for our website and blog posts.
📞 PsychSolutions, Inc. | 780-710-9567 | admin@psychsolutions.ca
| psychsolutions.ca

11/14/2025

"Feeling stressed? Take a minute to watch this, smile, and practice a little self-care by finding a moment for laughter. Your mental health will thank you!"

11/12/2025

Are you finding it hard to calm your body when stress or panic hits?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

10/30/2025

🧠 Distressing Memories? Dual-Task Exercises Can Help

Research shows that doing a dual-task—like tapping your hands, counting backward, or following a moving object—while recalling an upsetting memory can make it feel less intense and upsetting. This principle is also used in EMDR therapy to help the nervous system settle.

Try this gently at home:

Ground yourself – slow breaths, notice your feet.

Recall briefly – bring up the memory for a few seconds.

Add a simple task that requires full focus – tap hands, count backward, or focus on something moving.

Pause and notice – is it less vivid or upsetting?

Soothe afterward – stretch, hold a comforting object, or repeat a calming phrase.

⚠️ Caution: This technique is not a replacement for therapy. Some memories need deeper work with a trained therapist. Always practice safely and seek guidance if memories feel too intense.

To read the full blog and learn more, visit our website: psychsolutions.ca/blog

PsychSolutions, Inc.
Where People Come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Our clinic does not respond to online comments. Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

10/22/2025

Have past traumatic experiences been replaying in your mind, impacting your daily life?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 7pm

Telephone

+17807109567

Website

https://psychsolutions.ca/

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