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PsychSolutions

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Edmonton, AB
PsychSolutions

PsychSolutions, Inc. – Heal. Grow. Thrive

Compassionate psychological therapy throughout Alberta. Our goal is to help you heal, build resilience, and thrive.

We offer services for trauma, vehicle and work injuries, insomnia, depression, and anxiety. Psychology Services - PsychSolutions, Inc. is a trauma-informed mental wellness clinic dedicated to helping people heal, grow, and thrive. We provide evidence-based therapies, including EMDR, CBT, and somatic therapy, to support individuals recovering from trauma, personal injury, chronic pain, sleep diffic

ulties, and caregiver burnout. Our compassionate team creates a safe, supportive space where clients can build resilience, manage stress, and reconnect with what matters most. As a private practice, we are committed to making mental health care accessible and empowering, helping clients take meaningful steps toward wellness. Please note, we do not offer psychiatry services.

04/24/2026

When pain continues and medical tests come back normal, it can leave people feeling confused, frustrated, and often dismissed. Many begin to question what is really going on in their body or wonder if anyone truly understands their experience.

At PsychSolutions, we want to be clear. Pain can be real, even when scans or tests do not fully explain it. Pain is not imagined. It is a real sensory and emotional experience, and modern pain science recognizes that it is influenced by both the body and the nervous system.

Pain Reprocessing Therapy, or PRT, is one approach that may help in these situations. It focuses on how the brain and nervous system process pain, especially when the system has become overprotective or stuck in a heightened state of alert. The goal is not to dismiss pain, but to help the nervous system relearn safety and reduce the intensity of pain over time.

PRT involves understanding how pain works, reducing fear around symptoms, and gradually building confidence in movement and daily activities. For some people, this shift can be powerful, especially when pain has persisted without a clear physical explanation.

Research on PRT is promising, particularly for certain types of chronic pain such as chronic back pain. At the same time, it is not a one size fits all solution. It is not meant to replace appropriate medical care, and it may not be the right fit for every condition. A thoughtful, individualized approach remains essential.

For some individuals, PRT can help reduce the fear pain cycle, support nervous system regulation, and improve overall functioning. It can also help people reconnect with their body in a way that feels safer and more predictable.

If you are experiencing ongoing pain, especially when medical answers feel limited, this approach may be worth exploring as part of a broader treatment plan.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

04/22/2026

When stress or trauma feels overwhelming, many people are not just looking to talk. They are looking for something they can actually do in the moment.

Tapping, also known as Emotional Freedom Techniques or EFT, is one approach that offers a more active, hands on way to work with stress. It combines gentle tapping on specific points with focused attention on thoughts, emotions, or body sensations. For some people, this can make emotional work feel more manageable and less overwhelming.

At PsychSolutions, we take a balanced approach when talking about EFT. Some clients find it calming, grounding, and helpful for reducing emotional intensity in the moment. At the same time, it is not a one size fits all solution, and it is not meant to replace other evidence based treatments when those are needed.

Research on EFT is growing and shows promising results, especially for stress, anxiety, and trauma related symptoms. However, the research is still developing, which means it is important to use this approach thoughtfully and as part of a broader, individualized treatment plan.

EFT can be used in different ways. Some people use it as a self support tool between sessions. Others use it alongside a therapist as part of deeper therapeutic work. What matters most is having a trauma informed approach that adjusts to your needs and helps keep the process manageable and supportive.

If you are feeling overwhelmed, noticing stress in your body, or looking for a practical tool to support emotional regulation, EFT may be one option to explore.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

04/07/2026

The Long-Term Impact of Trauma on Identity

Chronic pain isn’t just a physical experience—it’s a mind-body experience. How we think about, focus on, and respond to pain can amplify its intensity, even when there’s no new injury.

EMDR therapy, widely known for trauma treatment, is showing promise in helping manage chronic pain. By reprocessing memories or experiences connected to pain, EMDR can help the brain respond differently, reduce distress, and support better coping strategies. This approach can be especially helpful for conditions like migraines, fibromyalgia, rheumatoid arthritis, or pain that has led to anxiety, depression, or a sense of helplessness.

Through EMDR, you can work toward shifting beliefs like “I’m helpless” to “I can manage this pain” or “This pain doesn’t define me.” Healing doesn’t erase the pain, but it can change your relationship to it and improve your quality of life.

If chronic pain is affecting your daily life, our therapists at PsychSolutions specialize in EMDR therapy and can support your journey toward better pain management.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

04/02/2026

Understanding Trauma Without Becoming Defined by It

Trauma can shape how you think, feel, and relate to the world, but it doesn’t have to define who you are. Every experience leaves an imprint on your mind and body, and it’s normal to carry the effects long after the event.

Healing begins when you understand your trauma without letting it become your whole identity. It’s about acknowledging the impact with honesty and compassion, thanking your survival responses for protecting you, and learning new ways to move forward.

Therapies like EMDR, somatic work, breathwork, and guided narrative exercises can help calm the nervous system, reframe traumatic memories, and reconnect you with your sense of self. The goal is not to erase the past, but to integrate it in a way that lets you reclaim your story.

If you’re ready to work through trauma and rebuild a stronger sense of self, our therapists provide supportive, evidence-based care. You can book an appointment directly through our website or contact our clinic for more information.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

01/28/2026

Feeling worn down, exhausted, or like you’re running on empty? That’s not just stress, that’s burnout. In our latest blog, we talk about what burnout really is and why healthy boundaries are one of the most important steps in reclaiming your energy and well-being.

Boundaries aren’t about shutting people out. They’re about protecting your time, your emotional energy, and your ability to show up for what matters most, without burning out again. You’ll learn how to notice when your limits are crossed and practical ways to start creating space that actually feels sustainable.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crises or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

01/27/2026

Recovering from a concussion or motor vehicle accident isn’t just about healing the body—your mind matters too. Physical symptoms, stress, sleep issues, and emotional challenges all interact, and research shows people recover best when all of these are addressed together.

At PsychSolutions, we take a coordinated approach. We work with physiotherapists, chiropractors, and other trusted providers to make sure every part of recovery is supported, from pain management and mobility to coping with stress and rebuilding daily routines. With your consent, we share updates with your other providers so care feels seamless and connected.

If you or a loved one are recovering from a concussion or MVA, a multidisciplinary approach can help you get back to work, social life, and the things that matter most. Reach out to us today to learn how we can support your full recovery.

01/05/2026

We’re Open and Ready to Support You as You Start the Year!

PsychSolutions Clinic has officially reopened today after our holiday closure. We’re ready to support you with compassionate, evidence-based therapy for anxiety, depression, trauma, chronic pain, grief, and more.

If you’ve been waiting to book an appointment or continue your sessions, our team is here to help you start the year with care, clarity, and support.

📞 Call us at 780-710-9567 or visit psychsolutions.ca
to book your appointment today.

01/01/2026

Are you tired of pretending you’re fine when you’re not?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/25/2025

Are you feeling overwhelmed but unsure if it’s “bad enough” to ask for help?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/24/2025

✨Reflecting on the Year✨

As the year comes to a close, it’s natural to pause and reflect on all that has happened—challenges faced, lessons learned, and moments of growth. Whether the year felt easy or difficult, each experience has shaped the person you are today.

Take a moment to celebrate your resilience, the progress you’ve made, and the self-awareness you’ve gained. Even small steps forward are worth acknowledging.

As we move into a new year, consider what you want to carry forward, what you’re ready to let go of, and how you can continue to support your own mental and emotional well-being.

💛 Remember, growth isn’t always linear, and it’s okay to approach the future at your own pace.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

12/19/2025

We’re ready to leave 2025—and all its weird trends like the infamous “67”—behind us. 🙃

But one thing you don’t want to forget? Our phone number (yep, it even has a 67 in it!): 780-710-9567.

We’ll be back in action on January 5th, ready to support you with anything from chronic pain to mental wellness, sleep struggles, and more.

📧 admin@psychsolutions.ca

Here’s to leaving strange trends behind and starting the new year fresh, rested, and ready to thrive! ✨

PsychSolutions
Where People come to Heal, Grow, and Thrive.

12/18/2025

Do you find yourself caught in a loop of replaying upsetting events or negative thoughts?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 7pm

Telephone

+17807109567

Website

https://psychsolutions.janeapp.com/locations/psychsolutions-inc/book#/counselling-psychological-treatment

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