What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 7pm

PsychSolutions

Home
Canada
Edmonton, AB
PsychSolutions

PsychSolutions, Inc. – Heal. Grow. Thrive

Compassionate psychological therapy throughout Alberta. Our goal is to help you heal, build resilience, and thrive.

We offer services for trauma, vehicle and work injuries, insomnia, depression, and anxiety.

11/15/2025

Feeling stressed or struggling with chronic pain? 🌿 Emotional Freedom Techniques (EFT), also called “tapping,” is a mind-body approach that can help calm your nervous system, reduce pain, relieve stress, and improve mood and daily functioning. Guided by trained therapists, EFT helps you reclaim balance and feel more in control of your day-to-day life.

💻 To learn more, visit the link in our bio for our website and blog posts.
📞 PsychSolutions, Inc. | 780-710-9567 | admin@psychsolutions.ca
| psychsolutions.ca

11/14/2025

"Feeling stressed? Take a minute to watch this, smile, and practice a little self-care by finding a moment for laughter. Your mental health will thank you!"

11/12/2025

Are you finding it hard to calm your body when stress or panic hits?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.
PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca
Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

10/30/2025

🧠 Distressing Memories? Dual-Task Exercises Can Help

Research shows that doing a dual-task—like tapping your hands, counting backward, or following a moving object—while recalling an upsetting memory can make it feel less intense and upsetting. This principle is also used in EMDR therapy to help the nervous system settle.

Try this gently at home:

Ground yourself – slow breaths, notice your feet.

Recall briefly – bring up the memory for a few seconds.

Add a simple task that requires full focus – tap hands, count backward, or focus on something moving.

Pause and notice – is it less vivid or upsetting?

Soothe afterward – stretch, hold a comforting object, or repeat a calming phrase.

⚠️ Caution: This technique is not a replacement for therapy. Some memories need deeper work with a trained therapist. Always practice safely and seek guidance if memories feel too intense.

To read the full blog and learn more, visit our website: psychsolutions.ca/blog

PsychSolutions, Inc.
Where People Come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. Our clinic does not respond to online comments. Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

10/22/2025

Have past traumatic experiences been replaying in your mind, impacting your daily life?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.
Tel: 780-710-9567
admin@psychsolutions.ca
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.
Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

10/16/2025

🌿 A Space for Teachers, Education Staff, and Families to Reflect and Restore While Navigating Change 🌿

If you’re looking for a calm, supportive space to pause, reflect, and recharge — you’re welcome here.
This circle was created for Alberta teachers, education staff, and their families who are navigating the uncertainty and rapid changes in education today.

🧡 No politics. No pressure. Just support.

Join others who understand what it’s like to teach and care for others while feeling stretched thin. Together, we’ll focus on coping, healing, and rebuilding resilience — so you can continue showing up with balance, strength, and care, both in and outside the classroom.

✨ About the Workshop — Restoring Balance
Teaching is one of the most meaningful and demanding professions. Yet, constant change can leave even the strongest educators feeling tired or anxious.
This 2-hour, no-cost virtual group offers a safe, trauma-informed space to:

🌱 Experience gentle grounding and relaxation
🌱 Learn practical tools for emotional regulation (EFT, breathwork, micro-boundaries)
🌱 Understand how stress affects your nervous system
🌱 Explore Heart-Assisted Therapy (HAT) for calm and coherence
🌱 Share and connect in a small, supportive group

💻 Workshop Details
🕓 Duration: 2 hours (virtual)
👥 Group Size: 8–12 participants
🎓 Facilitator: Certified Canadian Counsellor experienced in trauma-informed group care
💰 Cost: No cost
📘 Take-Home Tools:
• “Understanding Your Stress Response” guide
• EFT Tapping for uncertain times
• NLP practices for calming big emotions

🗓 Upcoming Dates: Oct 23 or Oct 30, 2025
📍 Location: Virtual (link provided upon registration)
📧 Register: admin@psychsolutions.ca / Tel: 780-710-9567

Rediscover calm, connection, and clarity — in a community that understands your world.
Together, we create space to heal, not debate. 💛

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

10/15/2025

Is anxiety interfering with your ability to enjoy life or manage daily tasks?

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

10/10/2025

Feeling stressed by the strike or all the uncertainty?

You’re not alone. 💛
We’re here to offer calm, support, and connection — without debate or politics.

Ways to care for yourself right now:
🌬️ Take a deep breath and ground your body
💛 Acknowledge your feelings without judgment
💬 Stay connected to friends, family, or support groups
🌿 Do small acts of care — step outside, journal, or limit stressful news

🪷 Whether you’re a teacher, parent, or community member, you deserve a space to restore balance.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
admin@psychsolutions.ca

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only and are not intended to replace professional mental health support. Our clinic does not respond to online comments.
If you are in crisis or seeking therapy, please contact our clinic directly to book an appointment with a therapist.

10/09/2025

Digital Wellness - October 29 2025 - St. Albert & Sturgeon Primary Care Network

Free for Adults

Join on Wednesday, October 29, from 5:00–6:30 p.m. at the St. Albert & Sturgeon PCN office (in the St. Albert Centre, next to SportChek) for a free, in-person workshop on digital wellness.

Led by an SASPCN Behavioural Health Consultant, this session will explore how screen time affects your mental and physical health and share practical strategies to improve your digital habits.

Who can attend: Adults 18+
Cost: Free
Doctor referral: Not required – open to the public

Registration: Click “Going” and provide your attendee information to secure your spot.

URL: https://saspcn.com/classes/digital-wellness-october-29-2025/

Take the first step toward healthier digital habits and better overall wellness!

09/10/2025

🌍 World Su***de Prevention Day – September 10
Every Life Matters. Every Conversation Counts.

💛 Today we:
💬 Remember those we’ve lost
🤝 Support those who are struggling
🌟 Remind each other that su***de can be prevented

💬 Why Talking Matters
Silence can deepen isolation. Honest, compassionate conversations can save lives. You don’t need to be an expert—listening with empathy and without judgment can make all the difference.

🚩 Signs Someone May Be Struggling:

Talking about hopelessness, feeling trapped, or being a burden

Withdrawing from friends, family, or activities

Dramatic changes in mood, sleep, or appetite

Giving away possessions or saying goodbye unexpectedly

Expressing unbearable emotional pain

If you notice these signs, it’s okay to ask directly and kindly if they’re thinking about su***de. Asking does not increase risk—it can open the door to hope and support.

💡 How We Can All Help:
✔ Check in regularly with loved ones
✔ Learn local resources & crisis lines
✔ Speak openly about mental health
✔ Encourage & support seeking professional help

💜 We’re Here to Help
If you or someone you care about is struggling, PsychSolutions offers trauma-informed, evidence-based counselling to help navigate pain, rebuild hope, and support healing.

📞 780-710-9567
🌐 psychsolutions.ca/contact/

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

09/01/2025

🧠 September is Concussion Awareness Month
Understanding, Preventing, and Supporting Recovery

A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt that disrupts brain function. They can happen to anyone—during sports, accidents, falls, or even everyday activities.

💡 Why Awareness Matters
Concussions aren’t always visible. Along with physical symptoms, there can be cognitive and emotional changes that impact daily life. Early recognition and proper care can make a big difference in recovery.

🚩 Common Signs & Symptoms
Physical: Headache, dizziness, nausea, blurred vision, sensitivity to light/noise, fatigue
Cognitive: Trouble concentrating, memory problems, feeling “foggy” or slowed down
Emotional: Anxiety, irritability, depression, mood swings, sleep disturbances
Behavioral: Impulsivity, frustration, social withdrawal, difficulty with decisions

💚 Supporting Recovery
✔ Rest—both body & brain
✔ Gradual return to activities
✔ Gentle brain exercises as symptoms improve
✔ Mindfulness & relaxation techniques
✔ Good sleep habits
✔ Seek professional support if symptoms persist

🤝 How You Can Help

Recognize symptoms beyond the physical

Encourage medical evaluation after any head injury

Support rest without pressure

Validate emotional struggles—these are real

Promote helmet use & safe play

💜 We’re Here to Help
If you or a loved one is recovering from a concussion and experiencing ongoing mood, concentration, or stress challenges, PsychSolutions offers trauma-informed counselling to support brain and emotional healing.

📞 780-710-9567
🌐 psychsolutions.ca/contact/

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

08/31/2025

🕯 August 31 — Overdose Awareness Day
💜 Remember lives lost
💜 Support those grieving & in recovery
💜 Act to prevent future tragedies

How You Can Help:
✔ Learn the signs of overdose & carry naloxone
✔ Talk openly about substance use to reduce stigma
✔ Attend a local awareness event

💜 You are not alone. If you or someone you love is coping with grief, substance use, or trauma, PsychSolutions offers evidence-based, compassionate counselling.

📍 Let’s honour, support, and protect our community.

Disclaimer: This post is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. PsychSolutions does not provide crisis services. If you are in crisis, please call 911 or go to your nearest emergency department. In Canada, you can also call or text 988 for su***de prevention support.

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 7pm

Telephone

+17807109567

Website

https://psychsolutions.ca/

Alerts

Be the first to know and let us send you an email when PsychSolutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PsychSolutions:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Edmonton?