Pure Wellness Studio

11/24/2025

Choose ONE anchor habit for Thanksgiving week:
• Walk 10 minutes after meals
• Drink 2–3 bottles of water today
• Do a 5-minute bedtime stretch
Small, steady habits carry you through busy days.

11/24/2025

Thank you to all of our amazing clients for choosing Pure Wellness. We truly appreciate your trust and support.

Swipe through this carousel to see our current pricing for services. Whether you’re booking massage therapy, acupuncture, or other treatments, we’re here to help you feel and function at your best.

We’re conveniently located in South Edmonton (1921 – 91 Street) and offer direct billing to make your visit as smooth as possible.

Thank you again for being part of the Pure Wellness community. We look forward to seeing you soon.

11/23/2025

How long should you wait between massages?

Truth is, the magic isn’t just in the treatment…
It’s in the consistency. Just like training, your body adapts best when there’s a regular rhythm.

Most people feel their best with a massage every 2–4 weeks.

This helps to:
• Reduce chronic tension before it builds
• Improve mobility and joint range
• Calm the nervous system
• Support better posture
• Reduce day-to-day pain
• Manage stress and mental fatigue

Training hard, recovering from injury, or experiencing flare-ups?

Weekly treatments can help maintain progress, speed recovery, and prevent issues from returning. Think of it like brushing your teeth – preventative care keeps everything working better long-term.

Desk worker or high-stress lifestyle?

Regular massage can offset long sitting hours, screen posture, and mental load before they show up as headaches, tight traps, low-back discomfort, or general burnout.

Going every few months feels good… but results fade.

Once muscles, fascia, and the nervous system settle back into old patterns, so do the issues. Consistency keeps the improvements building instead of restarting each time.

🧠 Remember:
Massage isn’t just a treat. It can be a powerful part of your long-term wellness plan.

So… when’s your next session booked?

11/22/2025

Before the holiday rush picks up, try this 60-second stress reset:
Inhale 4 sec → Hold 2 → Exhale 6 (repeat for 1 minute).
Calm body, clear mind.

11/21/2025

Start the weekend strong with these Top 5 wellness wins:
1️⃣ Drink a full glass of water
2️⃣ 5-minute stretch break
3️⃣ Add one veggie to a meal
4️⃣ Get 10 minutes of movement
5️⃣ Plan one “you time” moment for the weekend

11/21/2025

5 Fridays left before Christmas… and things might start feeling a little Home Alone-level chaotic!

Whether it’s last-minute shopping, wrapping, or dodging the holiday madness, don’t let the stress set traps for your peace of mind. Take a moment for yourself, a workout, a massage, or even just a quiet cup of cocoa can save the day.

Finish this holiday season like Kevin McCallister: clever, calm, and a little bit mischievous, but always in control.

Pure Wellness: Your holiday peace plan.

11/20/2025

Holiday classic ➡️ healthy makeover 🥗
Swap fried onions for baked crisps + use Greek yogurt instead of cream soup. Yay for healthy feasts!

11/19/2025

Family gatherings can be joyful AND stressful. Keep it light with a few quick resets:
🧘 Take 5 deep breaths before entering the room
🚶 Step outside for fresh air
📓 Jot down a quick gratitude list

What can you do about the mounting stress during the holidays? Consider these coping strategies from Len Kravitz, PhD.

11/18/2025

Satisfy your sweet tooth without the crash:
🍫 Dark chocolate bark
🍎 Baked apples with cinnamon
🥥 Coconut macaroons (light)
🍮 Greek yogurt parfaits
Which one tempts you most?

11/18/2025

Due to a worldwide server crash at Cloudflare, our MindBody and Jane booking sites are currently unavailable.

If you were already logged into the MindBody app, it is currently working

Please call us at 780-970-7873 if you have any questions.

11/18/2025

Getting the most out of your chiropractic adjustment starts after you leave the table. If you want longer-lasting results and less tension, these simple habits make a huge difference—especially if you’re dealing with common Edmonton work-life stresses like long commutes, desk time, and cold-weather stiffness.

▪️Go for a walk.
Light movement helps your body hold the new alignment and reduces post-adjustment tightness.

▪️Drink water.
Hydration supports your spinal discs, helping them stay cushioned and healthy after your treatment.

▪️Get quality sleep.
Your nervous system and muscles recover best when you rest well.

▪️Correct daily habits.
Posture, sitting for long periods, and poor movement patterns are some of the biggest issues we see in Edmonton. Small adjustments throughout your day create long-term change.

▪️Follow your custom treatment checklist.
Your chiropractor designs it around your specific needs—stick to it to get the best results.

▪️Do your exercises consistently.
Reinforcing the adjustment with strength and mobility work helps prevent the same issues from returning.

If you’re in Edmonton and want to feel better, move better, and stay pain-free longer, book your next chiropractic session at Pure Wellness and experience the difference.

Book your Chiro appointment online 24/7
purewellnessstudio.com

☎️780-970-7873

11/17/2025

Dark mornings can zap your energy — but a few simple rituals can flip the script:
☀️ Get light first thing (open blinds or use a lamp)
🤸 Move before screens (stretch, yoga, brisk walk)
📝 Write down 3 gratitudes + 1 goal