11/08/2025
JL walked into the clinic saying he wanted to be “more aggressive on defense.”
No new drills. No crazy program.
Just one mindset shift.
I gave him a clear quota:
“You’re getting 3 steals next game.”
He didn’t just hit it.
He DOUBLED it.
6 steals. One game. One mental reset.
Here’s the lesson most athletes miss:
Your body performs at the level your mind believes it can reach.
When the target is specific, the brain treats it like a mission — not a hope.
📌 Stop saying “I want to play better.”
Start saying “I’m taking 3 steals, scoring 12, locking down #14.”
Precision builds confidence. Confidence builds results.
Now I’m curious…
What’s ONE measurable goal you’re setting for your next game, lift, or workday?
Drop it below. I’ll hold you to it. 👇
⸻
