Enhance Health

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Edmonton, AB
Enhance Health

At Enhance Health, we believe in taking an individualized proactive approach to healthcare.

Our care model is focused on quality individualized patient care via private healthcare.

12/27/2025

The holidays don't have to derail your health goals! Here are our favorite strategies for staying on track during the busiest time of year:
Plan ahead: Eat a balanced meal before parties so you're not arriving starving.
Portion control: Use a smaller plate and fill half with veggies first
Smart sipping: Alternate alcoholic drinks with water (bonus: you'll feel better tomorrow!)
Stay active: A family walk after dinner helps digestion AND creates memories

Remember: It's not about perfection, it's about balance. Small, consistent choices add up to big results!

Book a consult at https://enhancehealthmedical.com

12/23/2025

The holidays are about connection, not consumption. While treats and celebrations have their place, the real magic happens when we indulge in quality time instead of overindulging in food and drink.
Focus on what truly nourishes you:
Meaningful conversations around the table
Laughter with loved ones
Creating memories that last beyond the meal

Let's build your path to health together: enhancehealthmedical.com

12/20/2025

You know what's better than getting the perfect gift? Having the energy to enjoy every moment of the season.

The holiday magic isn't just in the decorations, the treats, or the traditions... it's in feeling GOOD enough to fully experience them all. To stay up late wrapping presents. To wake up early with excited kids. To host friends without feeling exhausted. To actually remember the moments instead of just surviving them.

This year, give yourself permission to prioritize your health. Because when you feel good, everything else feels better too.

Let's build your path to health together: enhancehealthmedical.com

12/17/2025

Without a plan, it's easy to pack on extra pounds during colder months.
Comfort foods, holiday treats, less outdoor activity, and shorter days all conspire against us.

But here's the thing: it's 100% preventable.

Working with a Dietitian gives you: A personalized nutrition plan that fits YOUR lifestyle! Accountability and support when motivation dips! Evidence-based strategies (not fad diets)! Tools to navigate social events without sabotaging progress!

Don't wait until spring to address your winter weight gain. Let's get ahead of it together.
Visit https://enhancehealthmedical.com

12/14/2025

At Enhance Health, we believe wellness starts with understanding you.

That’s why we’re proud to offer genetic testing, bringing the future of personalized care within reach.

Together, we make it easier to access your genetic data, uncover unique health insights, and deliver care tailored to your needs. Because your path to wellness should be as individual as your DNA.

Your Health, ENHANCED.
📅 Book your consultation today: https://enhancehealthmedical.com/ -consultation

12/09/2025

It's the energy to chase your grandkids around the yard. The vitality to explore new trails with your dog. The presence of mind to truly enjoy the Holidays. The strength to build snowmen, bake cookies, and create memories that last.

At Enhance Health, we're not just treating symptoms... we're enhancing the good in your life.
Because when you feel your best, you can BE your best for the people you love most.

This season, invest in YOU. Your family will thank you for it.
Visit https://enhancehealthmedical.com

12/08/2025

Too busy to be healthy? Think again!
Small shifts = BIG WINS, even during the craziest times.
✅ Meal prep Sunday: Just 1 hour can set you up for the whole week
✅ The 2-drink rule: Commit to just 2 alcoholic drinks at events, then switch to sparkling water with lime
✅ Morning movement: Even 10 minutes of stretching or a quick walk makes a difference
✅ Sleep schedule: Stick to your bedtime, even during party season, your body will thank you

You don't need hours of free time. You just need a strategy.
Let's build your path to health together: enhancehealthmedical.com

11/30/2025

Losing weight can feel overwhelming. Maybe you've tried before. Maybe you've felt stuck, frustrated, or like nothing works.
Here's what's different when a professional is by your side:
They listen without judgment.
They create a personalized plan, that's just for you.
They celebrate your wins and support you through the challenges.
Weight loss isn't just about willpower... it's about having the right guidance, the right tools, and the right support system.

Ready to take the first step with expert support? Book a consultation with our Dietitian at https://enhancehealthmedical.com

11/27/2025

You don't need to overhaul your entire routine to feel better. Sometimes the smallest changes create the biggest ripples.
Tomorrow Morning, Start your day with a full glass of water before your coffee or tea. Just one glass.
This simple habit can boost your energy, support digestion, kickstart your metabolism, and help you feel more alert throughout the morning.

One glass. One minute. One powerful shift.
What small change will you make today?

Ready to build sustainable health habits? Book a consultation at https://enhancehealthmedical.com

11/24/2025

If you've been searching for a family doctor who truly invests in your health, now's your chance.

Dr. Aiden Zalasky is a born-and-raised St. Albert local who trained right here at the University of Alberta and completed his Family Medicine residency in Edmonton. He's not just treating symptoms... he's building lasting relationships with his patients.

What makes Dr. Zalasky different:
✓ Provides comprehensive care for all ages
✓ Takes a personalized, concierge approach to your health
✓ Committed to getting to know you and your unique needs

Book your consultation with Dr. Zalasky today at https://enhancehealthmedical.com

11/19/2025

Today is International Men's Day.
To every father, brother, mentor, and friend: the boys in your life are watching. They're learning what it means to be a man through your actions.

Show them that real strength includes:
Taking care of your health, physical and mental
Asking for help when you need it
Prioritizing wellness, not just hustle
Leading with character, not just confidence
Your health matters. Your wellbeing matters. And the example you set matters more than you know.

Book a consultation at https://enhancehealthmedical.com

11/14/2025

Today is the perfect excuse to celebrate one of nature's healthiest superfoods... the avocado!
Why avocados deserve the hype:
🥑 Packed with heart-healthy monounsaturated fats
🥑 Rich in fiber to support digestion and keep you full
🥑 Loaded with potassium (more than a banana!)
🥑 Contains vitamins K, E, C, and B vitamins
🥑 Helps your body absorb nutrients from other foods

Healthy fats aren't the enemy, they're essential for hormone balance, brain health, and lasting energy.
So grab the chips (or even better, veggies!), whip up some spicy guac, and give your body the nourishment it craves.

Want to learn how to fuel your body with the right foods? Make an appointment with our Registered Dietitian at https://enhancehealthmedical.com

Address

Suite 401, 316 Windermere Road
Edmonton, AB
T6W2Z8

Telephone

+15872007631

Website

https://enhancehealthmedical.com/

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