Enhance Health

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Edmonton, AB
Enhance Health

At Enhance Health, we believe in taking an individualized proactive approach to healthcare.

Our care model is focused on quality individualized patient care via private healthcare.

11/14/2025

Today is the perfect excuse to celebrate one of nature's healthiest superfoods... the avocado!
Why avocados deserve the hype:
🥑 Packed with heart-healthy monounsaturated fats
🥑 Rich in fiber to support digestion and keep you full
🥑 Loaded with potassium (more than a banana!)
🥑 Contains vitamins K, E, C, and B vitamins
🥑 Helps your body absorb nutrients from other foods

Healthy fats aren't the enemy, they're essential for hormone balance, brain health, and lasting energy.
So grab the chips (or even better, veggies!), whip up some spicy guac, and give your body the nourishment it craves.

Want to learn how to fuel your body with the right foods? Make an appointment with our Registered Dietitian at https://enhancehealthmedical.com

11/11/2025

To those who served, who sacrificed, who never came home ... and to those who carry the weight of service still... we hold space for your courage and your loss.

In the quiet of this day, may we all find a moment to reflect on the freedoms we hold, the health we too often take for granted, and the tremendous cost at which they came.

Lest we forget.

11/10/2025

THE WEIGHT YOU CARRY AFFECTS MORE THAN YOU THINK
Excess weight isn't just about the number on the scale. It touches every part of your life:
Mental health: increased anxiety, depression, and lowered self-esteem
Joint health: added stress on knees, hips, and back leading to chronic pain
Work performance: reduced energy and focus throughout the day
Sleep quality: higher risk of sleep apnea and restless nights
Heart health: elevated blood pressure and cardiovascular strain

But here's the good news: positive change creates positive ripples.
When you invest in your health, every part of your life can improve.
Visit https://enhancehealthmedical.com

11/05/2025

Health isn't built in giant leaps... it's built in small, consistent steps.

This week, Try this: Add a 10-minute walk after one meal, each day. That's it. No gym required. No special gear. Just you, fresh air, and 10 tiny minutes.

This simple habit can improve your blood sugar regulation, boost your mood, aid digestion, and increase your daily energy.
Ten minutes. One meal. Real results.

Make an appointment with our Registered Dietitian at https://enhancehealthmedical.com

10/31/2025

A little chocolate is good for your mental health.
But maybe don’t make October 31st a month-long sugar binge. Balance is everything.

Small treats? Yes!
Whole pillowcase of mini-bars? Nah.

Have fun, keep it light, and remember health is about what you do most of the time, not for one special night.
Need support finding balance? We’ve got you: enhancehealthmedical.com

10/28/2025

Health isn’t made in the gym, it’s made in everyday choices.
This week we challenge you to:

-Take 1 walking meeting
-Do 2 minutes of deep breathing, before you dive into emails
-Add 3 extra veggies to your day (that's only 1 on every plate)

Small shifts today = Big wins tomorrow.
Ready for sustainable support? Visit enhancehealthmedical.com

10/24/2025

Celebrate National Food Day with a rainbow on your plate!
Green = energy + detox
Orange = skin + eyes
Red = heart + immunity
Purple = brain + anti-aging

The more color, the more benefits.
Eat the rainbow, eat for health.
Learn more about nutrition at enhancehealthmedical.com

10/21/2025

Here’s why:
✅ Fiber to support digestion
✅ Vitamin C to boost immunity
✅ Natural sweetness for energy
✅ Polyphenols for heart health

Simple, portable, affordable, delicious... apples are nature’s snack hack.
Ready for more? Schedule a session with our registered dietician at enhancehealthmedical.com

10/18/2025

Weight loss isn’t just about numbers.
It’s about energy, confidence, and feeling like yourself again.
Our program is built on:
Medical support | Nutrition coaching | Real strategies for everyday life

Forget quick fixes. Think lasting change.

Book your consult today at enhancehealthmedical.com

10/13/2025

This Thanksgiving, we’re simply grateful.
For our incredible staff who put their hearts into every appointment.
For our clients, who trust us with their health journey.
For the medical community we’re proud to be part of.

Health isn’t a solo mission... it’s a team effort, and we couldn’t ask for a better one.
Thank you for being part of our story. See how we can support yours: enhancehealthmedical.com

10/08/2025

Want better health without overhauling your life? Start Small.

-Drink one extra glass of water a day
-Go phone free to wind-down 30 min before bed
-Step outside for a few minutes of daylight every morning

You don’t need massive changes, you need consistent, small ones.

Let’s build your path to health together: enhancehealthmedical.com

10/02/2025

We're thrilled to announce that Dr. Aiden Zalasky has joined Enhance Health and is now accepting new patients!

Born and raised in St. Albert, Dr. Zalasky brings a true local connection to our practice. He earned both his undergraduate degree and medical degree from the University of Alberta, and completed his Family Medicine residency right here in Edmonton.

What sets Dr. Zalasky apart:

-Passionate about comprehensive care for patients of all ages
-Committed to building long-term relationships with his patients
-Dedicated to the personalized, concierge approach to healthcare

When he's not caring for patients, you might find Dr. Zalasky on the hockey rink, hitting the trails, perfecting his golf swing, or enjoying the slopes. He's also a devoted family man who loves spending time with his wife, daughter, and their two dogs!

Ready to experience personalized healthcare with Dr. Zalasky?
Book your consultation today at https://enhancehealthmedical.com

Address

Suite 401, 316 Windermere Road
Edmonton, AB
T6W2Z8

Telephone

+15872007631

Website

https://enhancehealthmedical.com/

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