WholeSoul

WholeSoul Step outside your comfort zone. It’s just food 🌱
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I have been thinking about the buffalo chickun pizza from Seitansyeg ever since a slice flew into my mouth at the VVOA C...
01/20/2026

I have been thinking about the buffalo chickun pizza from Seitansyeg ever since a slice flew into my mouth at the VVOA Christmas market.
I already knew my order going in.

It’s funny. We..My boyfriend (husband now) used to live downtown for YEARS ~pre kids ~Just up on 116th in the old Picasso building. We’ve walked Jasper Ave a million times, and for the life of me cannot remember what was there before seitan’s existed.
I use to work at bistro 112.. when it was an Internet cafe!!!!
Dating myself here 🤟🏼

As soon as we walked in, we were greeted by the familiarity of an old friend. Of course I wanted to stay (when prompted to stay or go) but it’s getting dark and bedtime these days is 8pm.
I cannot stop thinking about your sparkly eyeshadow and how sweet you were to us. Your kindness didn’t go unnoticed 💕

Jimmy ordered the meat lovers pizza, a slice of haskap cashew cheesecake, and I had the buffalo chickun pizza with a piece of carrot cake (more of a loaf than cake) but perfect none the less
We also realized we needed “driving food” so we opted in for a fried chickun box meal with fries and gochujang aioli for dipping.
Fu***ng yum.

And I say that with my WHOLE chest.

Listen folks… I have had one hell of a year. And when I tell you, I don’t get out much… I mean it.
But I’m a work in progress 💕

The ‘Zas were 2 for $40, with the fried chicken, dessert and tip came to less than $100 and fed us well throughout the next evening.

We were strongly advised to have dessert whilst we wait for the rest of our order, or as our server explained “go and eat your feelings” …and eat our feelings we did.
Cue eyes rolling back into head.

Jimmy demolished his cashew cheesecake, while I took strategic horizontal fork slices with the perfect cake/icing ratio precision.

I nibbled on that carrot cake for 3days btw. Moist and creamy and perfect for a quick “I’ll just have a small bite” while the refrigerator door stays open and the fork remains in the container for future bites.
You know how it is. (Takes a swig of soy milk)

The fries. Perfectly crisp, (did not make the trip home) the fried seitan CAR chickun was (believe it or not) nostalgic in the way I felt in my early 20’s eating car chickun with my boyfriend. Woo hoo for date night!
Now we just have to bring FAT FRANKS back to Jasper Ave at 2am and we’re golden.

I won’t speak on the meat lovers pizza, since SOMEONE apparently was a hungry hipppo, (smelt great though) but let’s talk about the cashew Gorgonzola that was on MY pizza.
Ok. Is there a bottle I can buy to just “sure shot it” into my mouth hole? OR… hear me out, Gorgonzola wrestling… who said that?

Creamy, buttery, salty, tangy, rich, with earthy notes that pairs perfectly with the spice and crunch of the arugula topping is simply out of this world.
I mean. Look at me. Days have past… and I cannot stop thinking about the freshness and chewiness of the dough even.
I just can’t.

I am so grateful to be vegan 💚

From the moment we walked in, we felt like old friends. Warm, inviting conversation with quirky banter.
If that’s the vibe, then you’ve succeeded my friends.
Thank you for having us… and can’t wait to go back!
10/10.

12/28/2025

Join me at Athlone community hall January 5th for the most delicious tofu experience!
Let me nourish you the best way I know how 💚

We’re making Tofu Satay wraps!

Join me January 5th at Athlone community league for a culinary experience where together, we'll unlock the secrets to cr...
12/13/2025

Join me January 5th at Athlone community league for a culinary experience where together, we'll unlock the secrets to crafting crispy tofu satay wraps bursting with vibrant rainbow vegetables.

Come hungry, leave inspired and nourished 💚

Be there or be square!
12/11/2025

Be there or be square!

Today until 4pm! So many wonderful gifts and ideas inspired by like minded people Vegans and Vegetarians of AlbertaHere’...
11/08/2025

Today until 4pm!

So many wonderful gifts and ideas inspired by like minded people
Vegans and Vegetarians of Alberta

Here’s my haul 💚

Cinnamon Princess
Foster's Fare jam
My Home Reclaimed
And The Broke Girls Bookshop

It was lovely connecting with you all again with hugs and warm conversation 🌱

Athlone Community League has become a wonderful supporter of the Vegans & Vegetarians of Alberta community — they’ve hosted the last two VegFests, several fully vegan markets (including another one coming up December 13th!), as well as VVoA potlucks and special events. Supporting their markets helps Athlone continue to support us and keep providing a welcoming, inclusive space for Edmonton’s vegan community. 💚

While you’re here, don’t miss:
🧦 Their Winter Warmth Drive – bring new socks, mitts, or toques to donate to those in need.
💰 Their 50/50 draw (winner announced December 14th) for a healthy holiday jackpot!
🎁 A festive raffle packed with local goodies!

I got MY tickets (manifesting ✨)

💚For the love of animals💚
11/01/2025

💚For the love of animals💚

What's for lunch? This  This incredible discovery from a new vendor at Castle Downs Farmers Market is sure to inspire! I...
09/04/2025

What's for lunch? This

This incredible discovery from a new vendor at Castle Downs Farmers Market is sure to inspire!
I Found amazing plant-based Ethiopian cuisine from Afrikakoo.
Go show her some love!

The mixed veggie platter exceeded expectations - savory spiced green lentils, tender cabbage and carrot curry, and brown lentils with a perfect berbère flare.
Served with Injera bread, of course!

I had an Ethiopian friend growing up, and her mom would always say “Carrie! Injera is the plate AND the vehicle”

You bet her voice was in my ear the whole time eating this!

10/10. Highly recommend 💚

Thank you Farm Animal Rescue & Rehoming Movement - FARRM  for the beautiful art work 💜LOVE!!!!
09/02/2025

Thank you Farm Animal Rescue & Rehoming Movement - FARRM for the beautiful art work 💜

LOVE!!!!

💚I’m gonna tell you things about NOOCH!!! 💚VegFest EdmontonVegans and Vegetarians of Alberta
08/29/2025

💚I’m gonna tell you things about NOOCH!!! 💚

VegFest Edmonton
Vegans and Vegetarians of Alberta

Oops! Got your nose!!! Come hang out with me at VegFest Edmonton on Saturday 💚I HAVE SAMPLES!!!!
08/29/2025

Oops! Got your nose!!!

Come hang out with me at VegFest Edmonton on Saturday 💚

I HAVE SAMPLES!!!!

🍽️🔥 Don’t miss Wholesoul Vegan Kitchen at VegFest Edmonton 2025! Carrie Hooper will be serving up a live cooking demo filled with delicious, nourishing plant-based recipes—plus a sprinkle of humor and maybe even some free samples!
🗓 When: Saturday, August 30 | 1:15PM
📍 Where: Athlone Community Hall, 13010 129 St NW

Come hungry and ready to learn new ways to make vegan food simple, satisfying, and fun!

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Edmonton, AB

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Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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