Helping Children: Child Psychology Services

Helping Children: Child Psychology Services Welcome! We are a specialized child psychology clinic for children (2 to 12) and their families.

12/29/2025

Mindful Movements: Enhancing Children's Mental Health with Yoga

🧠 Mindful Movement = Emotional Regulation in Action

Children often feel first and think later. Before they can put words to their emotions, their bodies show us everything: tense shoulders, jittery legs, quick tempers.

Mindful movement like yoga gives them a safe outlet to release stress and reconnect to calm.
At home, you can begin with playful poses like cat-cow, happy baby, or tree pose. In a kids’ yoga class, they’ll gain new tools for self-awareness and emotional balance from trained instructors in a fun, supportive environment.

🧘‍♀️ Movement becomes a bridge between their inner world and yours.

💛 Start with just 5 minutes a day — it adds up!











✨ Reading with purpose! Bibliotherapy connects kids with stories that mirror their experiences, giving them words and to...
12/28/2025

✨ Reading with purpose! Bibliotherapy connects kids with stories that mirror their experiences, giving them words and tools to express themselves. A child psychologist guides these moments, ensuring the insights connect and help kids grow.












🕒 Wondering when’s the best time for chores? Consistency is key! 🧹 Whether it’s right after breakfast or before dinner, ...
12/28/2025

🕒 Wondering when’s the best time for chores? Consistency is key! 🧹 Whether it’s right after breakfast or before dinner, regular chore time helps children know what to expect and builds it into the daily flow. A predictable schedule makes chores feel less like a surprise and more like a family routine. 🌈

The Secret to Success May Start with Chores

🧠 According to a long-running Harvard study, kids who do chores grow up to be more successful adults.

Why? Because chores teach responsibility, collaboration, and a strong work ethic—skills that matter in every area of life.

Start small. Stay consistent. It’s not just about clean floors—it’s about raising capable humans.










12/28/2025

Why Play Therapy? 🎨👧

Because children speak through play! It helps them express emotions, solve problems, and grow emotionally and socially—without needing words. 🌟🧠









Navigating the holiday season can be especially challenging for   who have experienced the death of a loved one, whether...
12/27/2025

Navigating the holiday season can be especially challenging for who have experienced the death of a loved one, whether it occurred recently or long ago. 🌟

In the midst of and seasonal customs, grieving children may experience a poignant mix of emotions. The contrast between the outward merriment and their internal sadness can be particularly pronounced, creating a complex emotional landscape. Specific traditions, once a source of joy, may now evoke a sense of loss and longing, as the absence of a loved one becomes more palpable during these special occasions. 🎄❤️

The unexpected resurgence of grief during the holiday season can be triggered by various factors. Certain decorations, familiar scents, or even the mention of a loved one's favorite holiday activity can serve as poignant reminders, bringing forth waves of sorrow. As children navigate these triggers, the challenge lies in finding ways to honor the memory of their loved one while also managing that may arise during these festive times. 🌟💔

Conversations about the deceased loved one may become more frequent during family gatherings, stirring both tender memories and a sense of absence. Grieving children may grapple with how to engage with these discussions, balancing the desire to remember and celebrate the life of their loved one with the reality of their physical absence. 🕊️💬

In essence, the holiday season becomes a delicate dance for grieving children—a delicate interplay between the joyful external festivities and the intricate internal landscape of their grief. Navigating this balance requires understanding, empathy, and thoughtful support from those around them as they learn to reconcile the celebration of traditions with the enduring presence of their loved one's memory. 🤗💕











🧒🧠 Growth and Long-Term Impact of Child TherapyThe earlier we support children’s mental health, the stronger their found...
12/27/2025

🧒🧠 Growth and Long-Term Impact of Child Therapy

The earlier we support children’s mental health, the stronger their foundation for life. ⛅ Child therapy is not about labels—it’s about lifting up children and teaching them how to thrive. A child psychologist helps children trust their inner world, navigate big emotions, and develop tools that serve them for years. 🛠️✨

👦🏽 👧🏻🧠 Looking for Support for Your Child?

If you're in Alberta (virtual therapy) or the Edmonton area (in-person sessions) and wondering if child therapy could help, our services might be the right fit for your family. 💛

At Helping Children: Child Psychology Services, we work exclusively with children ages 2 to 12 and their families. Whether in-person or online, our therapy is designed to meet kids where they are—emotionally, developmentally, and playfully. 🎨🧩

✨ Book a FREE 15-minute consultation to explore how we can support your child’s emotional wellbeing.

📧 Email us at: info@helpingchildren.ca

🌍 Outside Alberta? We encourage you to connect with a local registered child psychologist for specialized support.










Childhood needs breathing room 🛝. Overscheduling can crowd out imagination, rest, and regulation. Protect “do-nothing” t...
12/27/2025

Childhood needs breathing room 🛝. Overscheduling can crowd out imagination, rest, and regulation. Protect “do-nothing” time 🧘♂️. A child psychologist can help you assess whether stress patterns are taking a toll and suggest small shifts to support emotional balance. 🧠❤️

Often, when parents notice changes in their child’s social, emotional, or behavioral development, they’ll reach out first to their family doctor or pediatrician. Dr. Johnson, a child psychologist, offers some suggestions based on her experiences to help you prepare for that appointment and advocate effectively for your child:

💖 Prepare your child gently—and protect their emotional safety. Explain, “We’re talking to the doctor about ways to help you feel better,” and reassure them it’s not about blame.

🔐 Make it clear to your physician that part of the appointment is for adults only, so your child isn’t overwhelmed or shamed by concerns shared.
















How can parents help their children cope with SEPARATION ANXIETY?Transitional Objects: Parents can help their child cope...
12/26/2025

How can parents help their children cope with SEPARATION ANXIETY?

Transitional Objects: Parents can help their child cope with Separation Anxiety by providing them with a comfort object 🧸, such as a favorite stuffed animal, blanket, or a small item that reminds them of their parent 👩👦. Having a tangible reminder of their parent can ease anxiety 🌼 and help the child feel more secure when apart 💕.










12/26/2025

Boxing Day is for slowing down, laughing a little louder, and enjoying the simple moments together 🎄❄️ Whether it’s cozy time at home, a winter walk, or playing games around the table, these shared experiences strengthen family connection and give children a sense of belonging and safety 🤍 The memories made today matter more than the plans — presence is the real gift 🧩☕













✨ Holiday stress is real for kids—changes in routine, social pressure, and sensory overload can make even fun events fee...
12/25/2025

✨ Holiday stress is real for kids—changes in routine, social pressure, and sensory overload can make even fun events feel exhausting. 🌀 The antidote? YOU. 🫂💛 Read together, take a walk, dance around the living room, or simply sit quietly side by side. These shared moments are the gifts your child will always remember—long after the wrapping paper is gone. 🎁❤️












Build a Toolbox, Not Just a Rulebook“Stop yelling” isn’t a strategy ❌. “Don’t cry” isn’t a skill 🙅.Teaching regulation m...
12/24/2025

Build a Toolbox, Not Just a Rulebook

“Stop yelling” isn’t a strategy ❌. “Don’t cry” isn’t a skill 🙅.
Teaching regulation means giving kids actual tools 🛠️ they can use when emotions run high 🔥.

💬 “Try taking three deep breaths.” 🌬️
💬 “You can squeeze your squishy.” 🤲
💬 “Let’s name what you’re feeling.” 🗣️

The more tools your child has 🧠, the more confident they’ll feel when big feelings show up 🎯.















12/24/2025

👧👩🧸 Everything I really need to know… I learned through PLAY!

The profound impact of play on child development 🎈 cannot be overstated. Parents 🤹‍♂️ may not always realize it, but the most essential life lessons children 👧 need to learn are often discovered through unstructured play 🌈.

In a world of structured activities and busy schedules, let’s not forget the simple yet powerful lessons that come from play 🧸. Through play, children gain everything they need to thrive—both in childhood and beyond. 🌈✨










Address

#264 8170-50th Street
Edmonton, AB
T6B1E6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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