Helping Children: Child Psychology Services

Helping Children: Child Psychology Services Welcome! We are a specialized child psychology clinic for children (2 to 12) and their families.

04/05/2026

Mindful Movements: Enhancing Children's Mental Health with Yoga

🧘 Every Pose Builds Confidence

Confidence doesn’t come from praise — it grows through experience.

When a child sticks with a new pose, even when it’s hard, they learn: “I can do hard things.”

Whether they’re stretching at home with you or learning in a yoga class alongside peers, each mindful movement builds a stronger, more self-assured mindset.

💛 Yoga teaches them to trust their bodies, embrace progress over perfection, and feel proud of every step forward.












📚 Books as bridges! Bibliotherapy helps children explore their perspectives safely by stepping into a story. A child p...
04/05/2026

📚 Books as bridges! Bibliotherapy helps children explore their perspectives safely by stepping into a story. A child psychologist plays a crucial role, turning stories into tools of learning and showing kids they can change.










Learning Begins at Home! Your child absorbs lessons from you every day. From kindness to patience and resilience, you’...
04/05/2026

Learning Begins at Home!

Your child absorbs lessons from you every day.

From kindness to patience and resilience,
you’re setting the example—one moment at a time. 🌱











04/04/2026

WHY PLAY THERAPY?

Play therapy offers a unique way for your child to express thoughts and emotions they might find difficult to put into words. 🎨🧸 Through play, they can communicate and work through their feelings in a natural and comfortable environment.

Play therapy serves as an avenue for emotional exploration, self-discovery, and the development of essential coping skills. 🧸🎨 Through carefully selected toys and thoughtfully designed activities, play therapy helps your child explore the complexities of their emotions. 💭❤️ Through the guidance of a child psychologist, it enables children to understand, express, and cope with their feelings in healthy, constructive ways. 🌱🧠













📚🤝 Social and Academic Challenges Associated with GAD:Generalized Anxiety Disorder (GAD) 🧒 😰 in children is marked by pe...
04/04/2026

📚🤝 Social and Academic Challenges Associated with GAD:

Generalized Anxiety Disorder (GAD) 🧒 😰 in children is marked by persistent worry 😟 and fear 😰 about a variety of everyday events and situations. This anxiety can hinder their social experiences and negatively impact their learning. Children 🧒 with GAD may avoid recess play, hesitate to answer questions, speak in class 🏫, and experience difficulty concentrating on their schoolwork as they are worrying about what may be asked of them 📖.

💔 Impact on Daily Life: Consider your child hesitating to participate in dance or join a soccer team 🏅, opting out of playdates 🎨, or unable to speak to unknown adults 🏫. These behaviors limit their opportunities for friendships and academic growth. Over time, these challenges can erode their self-esteem and confidence.













👧🧑‍ 👩⚕️ The Role of Therapeutic Bond in Child TherapyThe therapeutic bond between a child and their child psychologist i...
04/04/2026

👧🧑‍ 👩⚕️ The Role of Therapeutic Bond in Child Therapy

The therapeutic bond between a child and their child psychologist is essential to the effectiveness of therapy. When a child feels safe, heard, and understood by their psychologist, they are more willing to express their thoughts and feelings. This trusting relationship provides the foundation for emotional healing, strengthens the child’s sense of security, and supports meaningful progress in developing healthy coping skills.

👦🏽 👧🏻🧠 Looking for Support for Your Child?

If you're in Alberta (virtual therapy) or the Edmonton area (in-person sessions) and wondering if child therapy could help, our services might be the right fit for your family. 💛

At Helping Children: Child Psychology Services, we work exclusively with children ages 2 to 12 and their families. Whether in-person or online, our therapy is designed to meet kids where they are—emotionally, developmentally, and playfully. 🎨🧩

✨ Book a FREE 15-minute consultation to explore how we can support your child’s emotional wellbeing.

📧 Email us at: info@helpingchildren.ca

🌍 Outside Alberta? We encourage you to connect with a local registered child psychologist for specialized support.
















😴 Did you know children today sleep less than they did 20 years ago?Sleep is essential for growth, learning, and emotion...
04/03/2026

😴 Did you know children today sleep less than they did 20 years ago?

Sleep is essential for growth, learning, and emotional well-being, yet kids are sleeping less than ever. With early school starts and late-night screen time, sleep is often compromised. Chronic sleep deprivation can affect everything from mood to cognitive performance.

👨👩👧 Parents: Set consistent bedtimes, create a calming pre-sleep routine, and limit screen exposure before bed.

🏫 Schools: Start later where possible, teach students the importance of sleep, advocate for active recesses, and incorporate mindfulness or relaxation techniques.












💔 When loss feels too overwhelming, it’s natural to want to protect our hearts by closing them off—but holding pain insi...
04/03/2026

💔 When loss feels too overwhelming, it’s natural to want to protect our hearts by closing them off—but holding pain inside can keep us from healing.

📘 The Heart and the Bottle by Oliver Jeffers is a beautifully crafted and deeply moving story about a little girl who, after experiencing a painful loss such as the death of a loved one, puts her heart in a bottle to keep it safe. The story follows her journey as she learns that while it’s okay to protect yourself, healing begins when you find the courage to open your heart again.

This book gently guides children and adults to:
❤️ Understand the natural instinct to shield ourselves from pain
🌱 Recognize the importance of feeling all emotions—sadness, love, hope—and expressing them in healthy ways
🫶 Embrace the courage it takes to seek support and reconnect with others
💡 Realize that healing is a gradual process, and love and joy can return after loss

With its tender illustrations and hopeful message, The Heart and the Bottle is a valuable resource for parents, caregivers, and educators who want to help children navigate grief with empathy and resilience. It reminds us that while grief changes us, it doesn’t have to close us off from life’s beauty and love.














f this resonates, you’re not alone. Modern childhood is often too indoors, too structured, too disconnected from movemen...
04/02/2026

f this resonates, you’re not alone. Modern childhood is often too indoors, too structured, too disconnected from movement. Outdoor play isn’t extra—it’s essential for healthy development. Save this reminder for days you feel pressure to “do more.” 📌


💬 When you put your child’s needs ahead of your anger, you’re breaking a powerful cycle. 🔄❤️Children thrive when adults ...
04/02/2026

💬 When you put your child’s needs ahead of your anger, you’re breaking a powerful cycle. 🔄❤️

Children thrive when adults prioritize their emotional safety over adult disputes. 🚦 Avoid using your child as a messenger or buffer, and focus on creating environments where they feel secure, heard, and loved. 🏡
Children will grieve the loss of the family they know through a variety of emotions and behaviours.

💞 Children need balance, not blame; stability, not adult drama. ⚖️✨

TAKEAWAY: Practice asking: Will this action make my child feel safe and supported, or carry adult tension? 🤲💭










🧘‍♀️ Grounding RemindersWhen the noise is loud and your nerves are frayed, grounding yourself isn’t just helpful—it’s po...
04/02/2026

🧘‍♀️ Grounding Reminders

When the noise is loud and your nerves are frayed, grounding yourself isn’t just helpful—it’s powerful. 🔊➡️🌿
⁠
It’s okay to feel overwhelmed. It’s okay to not have all the answers. 🫠 But in those hard moments, returning to your breath, to your body, and to the present moment can help you move from reaction to intention. 🧘‍♂️🫁
⁠
These grounding reminders are your anchor. ⚓ Think of them as a deep breath on paper. A way to come back to yourself before moving forward. 💨❤️










Inspiring Recycle Artists ♻️📦🖼️👩🎨 🌟A Messy Playdate with a Purpose! 🖌️🖍️" "Looking for a fun way to clean up your recycl...
04/01/2026

Inspiring Recycle Artists ♻️📦🖼️👩🎨 🌟

A Messy Playdate with a Purpose! 🖌️🖍️" "Looking for a fun way to clean up your recycling bin? Let your child’s imagination run wild! Try a cereal box robot, tin can wind chimes, or egg carton flowers. These projects aren’t just fun, they also encourage problem-solving, patience, and environmental responsibility. 💪🌱








❤️

Address

#264 8170-50th Street
Edmonton, AB
T6B1E6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17809881060

Website

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