Remedy's Rx Evansdale Plaza

Remedy's Rx Evansdale Plaza Community Pharmacy

Some health essentials become part of your home without you even noticing—until the day you need them, and they’re not t...
12/23/2025

Some health essentials become part of your home without you even noticing—until the day you need them, and they’re not there. Antiseptic lotions, bandages, digital thermometers, blood pressure monitors, oximeters, first-aid kits… these small items play a big role in keeping you prepared for life’s unexpected moments. Keeping these items at home can make stressful situations much easier to handle—whether it’s a small cut, a sudden fever, or just keeping an eye on your family’s health. Having the right basics means you can act early instead of waiting until things get worse, and you’ll be prepared for emergencies, trips, or everyday health checks.

Build your self-care essentials with trusted products from Healthy Choice Home HealthCare and stay prepared for whatever comes your way.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐓𝐡𝐞𝐫𝐦𝐚-𝐊𝐨𝐨𝐥® 𝐑𝐞𝐮𝐬𝐚𝐛𝐥𝐞 𝐇𝐨𝐭/𝐂𝐨𝐥𝐝 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬 (𝟒" 𝐱 𝟗"). Designed with a unique gel ...
12/18/2025

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐓𝐡𝐞𝐫𝐦𝐚-𝐊𝐨𝐨𝐥® 𝐑𝐞𝐮𝐬𝐚𝐛𝐥𝐞 𝐇𝐨𝐭/𝐂𝐨𝐥𝐝 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬 (𝟒" 𝐱 𝟗"). Designed with a unique gel encased in a soft yet durable plastic envelope, it’s 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐡𝐨𝐭 𝐚𝐧𝐝 𝐜𝐨𝐥𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. Use it as a cold compress by storing it in your freezer for quick access whenever needed—ideal for swelling, sprains, and minor injuries. 𝐅𝐨𝐫 𝐡𝐞𝐚𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐬𝐢𝐦𝐩𝐥𝐲 𝐰𝐚𝐫𝐦 𝐢𝐭 𝐢𝐧 𝐚 𝐦𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐨𝐫 𝐡𝐨𝐭 𝐰𝐚𝐭𝐞𝐫 to ease muscle tension, stiffness, and aches. Always use with a soft outer cover for comfort and skin protection. For extended therapy, keep 2–3 packs ready for rotation.

Compact, reusable, and easy to prepare, Therma-Kool is your go-to solution for everyday pain management, sports injuries, and recovery support.

𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐩𝐚𝐢𝐧 𝐭𝐡𝐞 𝐬𝐦𝐚𝐫𝐭 𝐰𝐚𝐲—𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐓𝐡𝐞𝐫𝐦𝐚-𝐊𝐨𝐨𝐥 𝐇𝐨𝐭/𝐂𝐨𝐥𝐝 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐛𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠!

𝐓𝐡𝐞 𝐥𝐚𝐫𝐠𝐞 𝐅𝐫𝐢𝐭𝐳-𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐧𝐝𝐥𝐞 is specifically designed to evenly distribute the user’s body weight, which helps reduce st...
12/15/2025

𝐓𝐡𝐞 𝐥𝐚𝐫𝐠𝐞 𝐅𝐫𝐢𝐭𝐳-𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐧𝐝𝐥𝐞 is specifically designed to evenly distribute the user’s body weight, which helps reduce stress on the hands and joints. While other features like the slip-resistant tip and foldable design offer convenience and safety, it’s the Fritz handle that provides ergonomic support.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐥𝐥-𝐚𝐫𝐨𝐮𝐧𝐝 𝐫𝐞𝐥𝐢𝐞𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝟐𝟓𝟔𝟑 𝐑𝐞𝐮𝐬𝐚𝐛𝐥𝐞 𝟑𝟔𝟎° 𝐆𝐞𝐥 𝐂𝐚𝐩 𝐟𝐨𝐫 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞 𝐑𝐞𝐥𝐢𝐞𝐟. Designed to deliver 360° hot or co...
12/13/2025

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐥𝐥-𝐚𝐫𝐨𝐮𝐧𝐝 𝐫𝐞𝐥𝐢𝐞𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝟐𝟓𝟔𝟑 𝐑𝐞𝐮𝐬𝐚𝐛𝐥𝐞 𝟑𝟔𝟎° 𝐆𝐞𝐥 𝐂𝐚𝐩 𝐟𝐨𝐫 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞 𝐑𝐞𝐥𝐢𝐞𝐟. Designed to deliver 360° hot or cold compression, it helps ease migraine pain, tension headaches, and sinus discomfort. 𝐈𝐭𝐬 𝐥𝐢𝐠𝐡𝐭-𝐛𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐝𝐞𝐬𝐢𝐠𝐧 𝐦𝐢𝐧𝐢𝐦𝐢𝐳𝐞𝐬 𝐥𝐢𝐠𝐡𝐭 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲, while full coverage supports the entire sinus area for maximum comfort.

Crafted with expert-grade, leak-proof stretchy gel, this cap adapts perfectly to your head shape for soothing pressure. 𝐅𝐨𝐫 𝐡𝐞𝐚𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐬𝐢𝐦𝐩𝐥𝐲 𝐰𝐚𝐫𝐦 𝐢𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞. 𝐅𝐨𝐫 𝐜𝐨𝐥𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐬𝐭𝐨𝐫𝐞 𝐢𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞𝐳𝐞𝐫—ready for instant use whenever you need it. The reusable design ensures long-lasting value and eco-friendly relief.

𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐚 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞, 𝐬𝐢𝐧𝐮𝐬 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐨𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐡𝐞𝐚𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐭𝐡𝐢𝐬 𝐠𝐞𝐥 𝐜𝐚𝐩 𝐨𝐟𝐟𝐞𝐫𝐬 𝐟𝐚𝐬𝐭, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐝𝐫𝐮𝐠-𝐟𝐫𝐞𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭.

𝐓𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞 𝐫𝐞𝐥𝐢𝐞𝐟 𝐭𝐨𝐝𝐚𝐲—get your 360° Gel Cap now for lasting comfort and wellness!

𝐓𝐡𝐞 𝐫𝐞𝐦𝐨𝐯𝐚𝐛𝐥𝐞 𝐬𝐞𝐚𝐭 𝐚𝐬𝐬𝐞𝐦𝐛𝐥𝐲 𝐚𝐥𝐥𝐨𝐰𝐬 𝐟𝐨𝐫 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞.
12/11/2025

𝐓𝐡𝐞 𝐫𝐞𝐦𝐨𝐯𝐚𝐛𝐥𝐞 𝐬𝐞𝐚𝐭 𝐚𝐬𝐬𝐞𝐦𝐛𝐥𝐲 𝐚𝐥𝐥𝐨𝐰𝐬 𝐟𝐨𝐫 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞.

𝐓𝐡𝐞 𝐎𝐓𝐂 𝟎𝟑𝟐𝟎 𝐊𝐢𝐝𝐬𝐋𝐢𝐧𝐞 𝐂𝐫𝐚𝐝𝐥𝐞 𝐀𝐫𝐦 𝐒𝐥𝐢𝐧𝐠 is specially designed to 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐬𝐞𝐜𝐮𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐢𝐧𝐣𝐮𝐫𝐞...
12/08/2025

𝐓𝐡𝐞 𝐎𝐓𝐂 𝟎𝟑𝟐𝟎 𝐊𝐢𝐝𝐬𝐋𝐢𝐧𝐞 𝐂𝐫𝐚𝐝𝐥𝐞 𝐀𝐫𝐦 𝐒𝐥𝐢𝐧𝐠 is specially designed to 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐬𝐞𝐜𝐮𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 𝐚𝐫𝐦. Its anatomically correct design mirrors the trusted adult version but is perfectly sized for smaller frames, ensuring a comfortable and proper fit.

𝐓𝐡𝐞 𝐞𝐱𝐭𝐫𝐚-𝐰𝐢𝐝𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐬𝐭𝐫𝐚𝐩 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 for all-day comfort, while the sliding hook buckle allows easy adjustment to get the perfect fit. Designed for both the right or left arm, this sling ensures your child gets the support they need without discomfort.

Available in fun print fabric or classic navy, it’s both functional and appealing for kids. Plus, it’s completely latex-free, making it safe for sensitive skin.

𝐇𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 — choose the OTC 0320 KidsLine Cradle Arm Sling today! Order now for the perfect fit and support.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐚𝐛𝐥𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐎𝐟𝐟𝐬𝐞𝐭 𝐇𝐚𝐧𝐝𝐥𝐞 𝐂𝐚𝐧𝐞. Crafted from strong ex...
12/05/2025

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐚𝐛𝐥𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐎𝐟𝐟𝐬𝐞𝐭 𝐇𝐚𝐧𝐝𝐥𝐞 𝐂𝐚𝐧𝐞. Crafted from strong extruded aluminum tubing, this lightweight cane offers lasting durability without compromising ease of use. Choose between a soft foam grip or a durable, easy-to-clean vinyl handle for maximum comfort. The offset design ensures ergonomic hand positioning, while the slip-resistant rubber tip provides extra stability on various surfaces.

𝐓𝐡𝐞 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐰𝐫𝐢𝐬𝐭 𝐬𝐭𝐫𝐚𝐩 (𝐨𝐧 𝐬𝐞𝐥𝐞𝐜𝐭 𝐦𝐨𝐝𝐞𝐥𝐬) 𝐥𝐞𝐭𝐬 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐛𝐨𝐭𝐡 𝐡𝐚𝐧𝐝𝐬 without worrying about dropping your cane. Adjust the height effortlessly from 30” to 39” using the one-button system with a locking silencer ring for added security. Designed to support up to 300 lbs., it’s a dependable choice for everyday mobility.

𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐬𝐭𝐞𝐚𝐝𝐲, 𝐚𝐧𝐝 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭—upgrade your walking support today with the Adjustable Standard Offset Handle Cane. 𝐎𝐫𝐝𝐞𝐫 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐰𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞!

The X592 Compression Thigh Wrap is designed with wrap-around straps that allow users to adjust the fit for personalized ...
12/03/2025

The X592 Compression Thigh Wrap is designed with wrap-around straps that allow users to adjust the fit for personalized support and compression. This helps reduce muscle strain, improve circulation, and aid recovery. It can also hold hot or cold therapy packs post-workout. Made from advanced, moisture-wicking materials, it is latex-free, non-allergenic, and treated with an anti-microbial finish to reduce odor.

𝐇𝐢𝐜𝐜𝐮𝐩𝐬 𝐚𝐫𝐞 𝐡𝐚𝐫𝐦𝐥𝐞𝐬𝐬 but can be annoying and disruptive. They occur when the diaphragm contracts involuntarily, causing ...
12/02/2025

𝐇𝐢𝐜𝐜𝐮𝐩𝐬 𝐚𝐫𝐞 𝐡𝐚𝐫𝐦𝐥𝐞𝐬𝐬 but can be annoying and disruptive. They occur when the diaphragm contracts involuntarily, causing a sudden closure of the vocal cords that produces the familiar “hic” sound. Thankfully, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐞𝐚𝐬𝐲 𝐚𝐧𝐝 𝐪𝐮𝐢𝐜𝐤 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐞𝐦.

➡️ 𝐓𝐨 𝐬𝐭𝐨𝐩 𝐡𝐢𝐜𝐜𝐮𝐩𝐬, 𝐬𝐭𝐚𝐫𝐭 𝐛𝐲 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐬𝐞𝐜𝐨𝐧𝐝𝐬, then slowly exhale. This helps relax the diaphragm and reset your breathing pattern.

➡️ 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐚 𝐠𝐥𝐚𝐬𝐬 𝐨𝐟 𝐜𝐨𝐥𝐝 𝐰𝐚𝐭𝐞𝐫 𝐢𝐧 𝐬𝐥𝐨𝐰 𝐬𝐢𝐩𝐬 can also stimulate the vagus nerve, interrupting the hiccup cycle.

➡️ Some people find relief by 𝐬𝐰𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐚 𝐭𝐞𝐚𝐬𝐩𝐨𝐨𝐧 𝐨𝐟 𝐬𝐮𝐠𝐚𝐫, which stimulates the throat’s nerve endings.

➡️ Gently pulling on your tongue or 𝐠𝐚𝐫𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐥𝐝 𝐰𝐚𝐭𝐞𝐫 may also help.

If hiccups last more than 48 hours or are accompanied by discomfort, consult a healthcare provider to rule out underlying conditions.

Most hiccups, however, resolve on their own with simple remedies.

𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. Small daily choices in diet, exercise, and lifestyle can greatly...
11/22/2025

𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. Small daily choices in diet, exercise, and lifestyle can greatly reduce the risk of heart disease. 𝐁𝐲 𝐚𝐝𝐨𝐩𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐜𝐨𝐦𝐞.

➡️ Limit processed foods, excess salt, and sugary drinks to prevent high blood pressure and cholesterol issues.

➡️ Engage in regular physical activity—at least 30 minutes of moderate exercise, like brisk walking, cycling, or swimming, most days of the week.

➡️ Avoid smoking and limit alcohol intake, as these can damage blood vessels and increase heart disease risk.

➡️ Manage stress through relaxation techniques such as meditation, deep breathing, or hobbies you enjoy.

➡️ Prioritize regular health checkups to monitor blood pressure, cholesterol, and blood sugar levels. Maintain a healthy weight to reduce strain on the heart and lower the risk of cardiovascular problems.

𝐁𝐲 𝐜𝐨𝐦𝐛𝐢𝐧𝐢𝐧𝐠 𝐚 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐝𝐢𝐞𝐭, 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬, you can protect your heart and enjoy long-term well-being.

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬.

𝐆𝐨𝐨𝐝 𝐞𝐲𝐞𝐬𝐢𝐠𝐡𝐭 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. While aging and lifestyle factors can affect vision, simple ho...
11/14/2025

𝐆𝐨𝐨𝐝 𝐞𝐲𝐞𝐬𝐢𝐠𝐡𝐭 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. While aging and lifestyle factors can affect vision, simple home remedies and daily habits can help maintain and even improve it naturally. With the 𝐫𝐢𝐠𝐡𝐭 𝐝𝐢𝐞𝐭, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐯𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐬, you can keep your eyes strong and healthy for years to come.

𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝐟𝐨𝐨𝐝𝐬 𝐫𝐢𝐜𝐡 𝐢𝐧 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐀, 𝐂, 𝐚𝐧𝐝 𝐄, such as carrots, spinach, citrus fruits, and almonds, to nourish the eyes. Omega-3 fatty acids from fish, flaxseeds, and walnuts help protect against dryness and eye strain.

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐞𝐲𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 like focusing on near and far objects, rolling the eyes, and blinking often can strengthen eye muscles and reduce fatigue.

The “20-20-20” rule—looking at something 20 feet away for 20 seconds every 20 minutes—helps prevent digital eye strain.

𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 𝐤𝐞𝐞𝐩𝐬 𝐞𝐲𝐞𝐬 𝐦𝐨𝐢𝐬𝐭, while limiting screen time reduces strain. Getting enough sleep allows the eyes to rest and recover.

𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 𝐟𝐫𝐨𝐦 𝐡𝐚𝐫𝐬𝐡 𝐬𝐮𝐧𝐥𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡 𝐬𝐮𝐧𝐠𝐥𝐚𝐬𝐬𝐞𝐬 also helps maintain long-term health.

By combining a nutrient-rich diet, regular exercise, and protective measures, you can naturally support and improve your eyesight at home.

Address

8216 144 Avenue
Edmonton, AB
T5E2H4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm
Sunday 11am - 5pm
11pm - 5pm

Telephone

+17804787713

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