ReLeaf Health & Wellness

ReLeaf Health & Wellness A team of two experience Registered Massage Therapist who are passionate about living a balanced and healthy lifestyle!

Megan and Maddy are here to answer any of your questions surrounding Massage Therapy and how it might fit into your life too!

11/05/2025

Here’s your gentle reminder to BOOK. THAT. MASSAGE.

Massage is not a luxury, it’s maintenance.

We’ve nearly normalized excessive stress, frequent headaches and powering through our days no matter how tired, sore or out of balance we feel. I’m guilty of this myself! Let’s not do that anymore.

Massage Therapy is a powerful tool to reset our nervous systems and rid our bodies of excessive tension from our daily lives especially now that it’s cold out🥶

Dont wait, online booking is in the link it the bio. See you soon🫡

✨✨✨WOW, you guys not to be dramatic but this one may have brought a tear to my eye🥹 I want to highlight a huge thank you...
10/29/2025

✨✨✨WOW, you guys not to be dramatic but this one may have brought a tear to my eye🥹 I want to highlight a huge thank you to this client for the support and the kind words!! ✨✨✨

As you all know, ReLeaf is still pretty new! Made up of only two RMT’s and a small but relaxing treatment room. To wake up to such an incredibly in depth and appreciative review really means the world to us and shows me that we just may be achieving what we are setting out to achieve!

Client care and experience is our top priority, always. Maddy and I branched off on our own so that we could design the ReLeaf journey to reflect accessibility, comfortability, trust in your therapists and to positively impact your quality of life. It’s feels absolutely amazing to see that we are providing that. The gratitude we feel towards all of you is like no other and we promise to continue giving the absolute best that we have to offer🫶🏼🌿🙏🏼

As a small business feedback is so, so valuable. If you’d like to leave a review as well, I will add a direct link in our bio and a link in our story to take you to the google page! Anything is on the table, the good, the bad and everything in between. Honest reviews will help continually guide ReLeaf in the right direction so all feedback is welcome.🙏🏼

We tend to push through stress, tightness, and fatigue like they’re just part of life — until our body forces us to slow...
09/25/2025

We tend to push through stress, tightness, and fatigue like they’re just part of life — until our body forces us to slow down.
Massage isn’t about indulgence. It’s a reset. A way to reconnect with your body before it starts yelling for attention. Taking your health seriously is one of the few things in life that truly pays off — big time.

If your mind feels scattered or heavy lately, check in with your body — it might be time to get back on the table.
💆‍♂️💭

How about a little Monday Massage Therapy Myth busting!Massage for relaxation? Yes, of course! There will always be some...
09/23/2025

How about a little Monday Massage Therapy Myth busting!

Massage for relaxation? Yes, of course! There will always be something good to say about a nice, relaxing Swedish Massage. 💆🏼‍♀️ BUT looking at it as JUST a luxury that you “treat” yourself to once in a while is robbing of you of so much of the health benefits you could be gaining from getting more regular massage treatments.

Here’s what science says massage can actually do:

✅ Reduces muscle tension
Great for recovery, soreness, or chronic tightness.
✅ Improves circulation
Boosts blood flow, helping your body heal and energize.
✅ Supports lymphatic drainage
Aids detox and immune function by moving stagnant fluid.
✅ Lowers stress hormones
Cortisol levels drop, while serotonin and dopamine rise = better mood. 💖
✅ Eases anxiety & depression symptoms
Touch therapy can calm the nervous system and support mental health.
✅ Improves sleep quality
Deep relaxation can lead to deeper, more restful sleep. 😴
✅ Boosts flexibility & range of motion
Perfect for athletes, desk workers, and anyone in between.
✅ Helps manage chronic pain
From fibromyalgia to low back pain — massage can offer real relief.
✅ Supports injury recovery
By improving circulation and reducing inflammation.
✅ Enhances body awareness
Mind-body connection improves with regular touch therapy.

Feel like you can relate with any of this? Book in and let’s chat about how adding regular massage into your health & wellness lifestyle can benefit you!

GOOD LUCK to the AMAZING runners this weekend!! 🏃‍♀️🏃‍♂️If you are participating in the running event August 17th in Edm...
08/13/2025

GOOD LUCK to the AMAZING runners this weekend!! 🏃‍♀️🏃‍♂️

If you are participating in the running event August 17th in Edmonton, grab a spot in either schedule for 10% OFF all treatments until August 22!

Whether you want to be in tip-top shape before the race or want a treatment to help recover post-race, we’ve got you here at ReLeaf🙌🏼🙌🏼

There are limited spots left this week so go book through the link in the bio! Proof of registration to the event at the time of the appointment is all you need to be eligible for the the discount🌿💫

𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝒅𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒄𝒂𝒓𝒓𝒚 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒍𝒐𝒏𝒆.💆🏼‍♀️Know someone who could use a little self-care? Refer them for a massag...
08/13/2025

𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝒅𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒄𝒂𝒓𝒓𝒚 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒍𝒐𝒏𝒆.💆🏼‍♀️

Know someone who could use a little self-care? Refer them for a massage and you’ll both receive 15% off your next booking.
Because health and wellness shouldn’t be a luxury—it should be a priority. We’re here to make it accessible 🌿✨🫶🏼

DON’T WAIT TO FIND YOUR RECOVERY TEAM🙏🏼After a motor vehicle accident, starting your recovery as soon as possible is key...
07/28/2025

DON’T WAIT TO FIND YOUR RECOVERY TEAM🙏🏼

After a motor vehicle accident, starting your recovery as soon as possible is key. 🔑

Early massage therapy treatment alongside your physiotherapy can reduce pain, prevent long-term complications, and support faster healing. As registered massage therapists, we’re here to help your body begin that recovery process with hands-on care tailored to your needs.

Book your initial massage therapy appointment today and let’s get you back to feeling your best!

Now accepting motor vehicle accident (MVA) claims. Our registered massage therapists are very experienced in treating MV...
07/24/2025

Now accepting motor vehicle accident (MVA) claims. Our registered massage therapists are very experienced in treating MVA-related injuries and will provide targeted treatments to support your recovery after a collision.

MVA-related injuries can range from mild to serious. Our role as registered massage therapists will be to work alongside your primary care doctor or therapist to provide you the greatest care plan possible. We take our role very seriously as we know the physical and mental health journey following a car accident can be a tough one.

With the primary goal of establishing trust and to lead with care and compassion for our clients, you will be in good hands at ReLeaf Health & Wellness 🙏🏼💆🏼

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Telephone

+16398400971

Website

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