ARCH Psychological Services

12/24/2025

12/22/2025

Being online and connected all the time can be exhausting.

This , take small steps throughout your day to take meaningful breaks from social media. You deserve to protect your peace!

12/20/2025

12/20/2025

12/20/2025

12/20/2025

The holidays can be a difficult time. Please reach out if you or someone you know needs support.

Resources available include:
• 24-hour referral to community and social supports: 2-1-1
• 24-hour Mental Health Help Line: 1-877-303-2642
• 24-hour Residential Schools Crisis Line: 1-866-925-4419

12/20/2025

This isn't limited to fathers - all partners, family, and loved ones have a big role to play in supporting a birthing parent postpartum.

Our free, virtual Postpartum Therapy Group for partners equips you with the tools to adequately support a loved one who has given birth.

You will learn about:
✔️ The physical, emotional, and psychological changes that can happen during and after pregnancy
✔️ Managing stress and navigating new parenthood
✔️ Maintaining healthy relationships
✔️ The importance of self-care

The next group begins January 13. Sign up today: https://tfcna.com/4q3ztRI

12/20/2025

12/18/2025

When past emotions or memories are triggered, be kind to yourself and others.

Taking care of yourself is a way to honour what you have been through.

Find culturally safe mental health supports. Link in the comments.

12/15/2025

In extremely cold conditions, even short periods of exposure can be dangerous.

If you're concerned about someone's safety, here's who to talk to:
📞 Call 211 if someone is in distress or staying or sleeping in an unsafe place
📞 Call 911 if they're unconscious or need medical help

12/15/2025

Pearson Canada is inviting older adults to apply to participate in a paid research study supporting the development of the Canadian edition of the Wechsler Adult Intelligence Scale Fifth Edition. Participation involves completing structured memory, language, and problem-solving tasks in a quiet setting such as the participant’s home, an examiner’s office, or a library. The session takes approximately two to three hours, and participants receive a 125$ electronic gift card. This is a research study only and not a diagnostic assessment.

Examiner: Elena Zivkovic
Reference code when signing up: 188

Sign up and learn more here:
https://www.pearsonclinical.ca/en/forms/wais5-cdn-standardization-study-participant.html