Recovr Physiotherapy

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Edmonton, AB
Recovr Physiotherapy

At Recovr Physiotherapy we offer the best physiotherapy and massage therapy services.

06/09/2025

🦴 Struggling with osteoarthritis pain? Managing your weight might be one of the most powerful tools in your toolkit.

Excess weight puts added pressure on your joints — especially your knees, hips, and lower back. Even small weight changes can make a big difference: for every pound lost, that’s up to 4 pounds of pressure off your knees with every step. 😮

At Recovr, we work with patients in North Edmonton to manage osteoarthritis through:
✅ Movement-based therapy
✅ Pain management strategies
✅ Supportive education, including lifestyle and weight management tips

You don’t have to live with daily joint pain. Small changes = big relief.

https://f.mtr.cool/waplfhjcfy

06/03/2025

🏃‍♀️ Dealing with nagging pain during or after your runs? Your tight quads might be the culprit.

When your quadriceps are too tight, they can reduce flexibility, shorten your stride, and throw off your biomechanics — all of which can lead to pain and increased risk of injury over time.
Whether it’s knee pain, hip discomfort, or just feeling off while running, your quads might need some attention.

At Recovr, we help runners in North Edmonton improve mobility, relieve pain, and build strength where it matters most — so you can get back to running pain-free. 💪

Let’s loosen things up. Your stride will thank you.

11/28/2024

For over 2,000 years, cupping has been used to relieve pain, reduce inflammation, and promote healing. But how does it work? The suction created by the cups increases blood flow to the treated area, helping to release tension, detoxify tissues, and kickstart your body’s natural recovery process. 🩹✨

At Recovr Physiotherapy in North Edmonton, we love helping people discover how this time-tested technique can make a difference in their recovery journey.

Have you tried cupping therapy before? What was your experience like? Let us know in the comments!

https://pulse.ly/1ioi4fbuta

05/27/2024

If you've ever dealt with pain related to knots in your muscles, you've probably heard the term "myofascial trigger points".

But what exactly are myofascial trigger points? What does that even mean??

This video will break down the lingo-barrier and help you understand what they are, how they can affect you and what the main causes are

Let us know in the comments if you've ever struggled, or are currently struggling with muscle knots and we can give you some tips on how to get rid of that nagging pain!

04/24/2024

Ankle giving way too often? Your irregular gait, muscle imbalances, or poor foot posture might be the culprits! These "biomechanical issues" refer to the unique ways our bodies move, which can sometimes lead to stress and injuries if they're not properly aligned.

If you're frequently rolling, or spraining, your ankle; It could be a sign of an underlying issue!

02/29/2024

Struggling with that sudden sting in your back every time you move? You're not alone.

Many of us face the daunting challenge of acute back pain, but relief is closer than you think.

Dive into our latest video where we unveil 6 simple yet effective exercises designed to soothe your back pain, right from the comfort of your home. 🏡

Whether you're a busy professional, a dedicated parent, or someone just looking to enjoy life without the discomfort, these exercises are your first step towards a pain-free day.

09/09/2023

We'd like to Welcome Ritesh to the Recovr Clinic!

Ritesh is an internationally trained Physiotherapist, completed his post-graduation in Physiotherapy from India in 2008.

He has worked in a number of clinical settings and taught Bachelor and Masters students in India before immigrating to Alberta, Canada in 2013.

He started practicing physiotherapy in Alberta in 2015 and has worked in UofA Hospital and private clinics.

Ritesh believes in following a client centered approach and treating the whole body rather than just one body part.

Ritesh has ample expertise in treatment of complex cases suffering from Musculo-skeletal conditions.

He has keen interest in treating sports injuries and rehabilitation, MVA and WCB clients.

He is trained in Canada as:
- Certified Functional Dry needling
- Certified Acupuncture Therapist
- Certified Advanced Graston Technique
- Certified Spinal Manipulation Therapy
- Certified Advanced Vestibular Rehabilitation
- Trained in Mckenzie concepts

https://pulse.ly/3x3lzxrdjz

10/27/2022

Neck pain is in or around the spine beneath your head, known as the cervical spine.
Neck pain is a common symptom of many different injuries and medical conditions.
You might have axial pain (felt mostly in the neck) or radicular neck pain (pain shoots into other areas such as the shoulders or arms).

By working on the tight muscles and stiff joints in the neck, shoulders and back your physiotherapist can reduce the tension and trigger points (knots in the muscles) and so reduce the pain and headaches if they occur.

Book with Recovr Physiotherapy today if you have neck pain!

10/26/2022

Fun Fact:
Lymphatic massage was first used to help sinus problems.

10/17/2022

Recovr Physiotherapy offers MANUAL THERAPY!

Manual therapy is a hands on form of physiotherapy that is a great option for people recovering from injury or seeking relief from chronic pain. It is used to address muscle and soft tissue pain, joint stiffness, posture and to assist in efficient movement.

Address

1468 McConachie Boulevard, NW
Edmonton, AB
T5Y3X2

Telephone

+15874887104

Website

https://linktr.ee/recovrphysiotherapy

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