Blessed Hands INC.

Blessed Hands INC. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blessed Hands INC., Massage service, 4245 97 Street NW , Unit 102, Edmonton, AB.

At Blessed Hands INC clinic, we are aiming to provide highly professional massage therapy treatments with ultimate caution and care to give maximum benefit to the clients, by which they will be able to get relief from their physical and mental stress.

04/25/2026

🏋️ Exercise Tip: Squats

Squats are one of the best exercises to build lower body strength and improve overall mobility. They target your glutes, quads, hamstrings, and core.

✅ How to Do Squats:
1️⃣ Stand with your feet shoulder-width apart
2️⃣ Keep your chest up and back straight
3️⃣ Lower your body by bending your knees and hips
4️⃣ Go down until your thighs are parallel to the floor
5️⃣ Push through your heels to return to standing
6️⃣ Repeat for 10–15 reps

✨ Benefits:
✔ Strengthens legs and glutes
✔ Improves balance and stability
✔ Supports knee and joint health
✔ Enhances overall functional strength

💡 Tip: Keep your knees in line with your toes and avoid letting them cave inward.

Build strength and stay active with this powerful exercise! 💪

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/wp2UW

Did you know taste buds live 10 days?
04/24/2026

Did you know taste buds live 10 days?

04/23/2026

😣 Pain Relief: Jaw Pain (TMJ)

Jaw pain can make everyday activities like eating, talking, or even yawning uncomfortable. It’s often linked to tension in the jaw muscles or issues with the TMJ (temporomandibular joint).

⚠️ Common Causes:
✔ Teeth grinding or clenching
✔ Stress and tension
✔ Poor posture (especially forward head posture)
✔ Injury or overuse of jaw muscles

💆‍♂️ How Massage Therapy Can Help:
Massage therapy helps release tight muscles in the jaw, neck, and shoulders—reducing pressure on the TMJ and improving movement. It can also help relieve associated headaches and tension.

✨ Self-Care Tips:
• Avoid chewing hard foods or gum
• Practice relaxation techniques
• Apply warm compress to the jaw
• Maintain good posture
• Be mindful of clenching

Early care can help prevent worsening symptoms and improve daily comfort.

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/Ukfyi

04/22/2026

🙏 Wellness Tip: Practice Gratitude

Taking a moment each day to appreciate what you have can make a big difference in your mental and emotional well-being. Gratitude helps shift your focus from stress to positivity.

✨ Benefits of Practicing Gratitude:
✔ Reduces stress and anxiety
✔ Improves mood and mental clarity
✔ Promotes better sleep
✔ Strengthens emotional resilience
✔ Encourages a positive mindset

💡 Simple Tip:
Start or end your day by writing down 2–3 things you’re grateful for. Even small moments can have a big impact.

A grateful heart leads to a healthier, happier life. 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/To5YP

04/21/2026

🏃‍♂️ Benefits of Sports Massage

Sports Massage is designed to help athletes and active individuals improve performance, prevent injuries, and recover faster. Whether you’re a professional athlete or someone who stays active, this therapy can support your physical health.

✨ Key Benefits:
✔ Improves flexibility and range of motion
✔ Reduces muscle tension and soreness
✔ Enhances athletic performance
✔ Speeds up recovery after workouts
✔ Helps prevent injuries
✔ Improves blood circulation

This targeted therapy focuses on muscles used during physical activity, helping your body stay strong, balanced, and ready for movement.

Perform better, recover faster, and stay injury-free with Sports Massage at Blessed Hands Massage Therapy. 💪

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/uacYP

04/18/2026

💪 Exercise Tip: Push-Ups

Push-Ups are a classic bodyweight exercise that builds upper body strength and improves overall fitness. They target your chest, shoulders, arms, and core—all in one simple movement.

✅ How to Do Push-Ups:
1️⃣ Start in a plank position with hands slightly wider than shoulder-width
2️⃣ Keep your body straight from head to heels
3️⃣ Lower your chest toward the floor by bending your elbows
4️⃣ Push back up to the starting position
5️⃣ Repeat for 8–15 reps

✨ Benefits:
✔ Strengthens chest, shoulders, and arms
✔ Engages and builds core stability
✔ Improves posture and upper body endurance
✔ No equipment needed—can be done anywhere

💡 Tip: If you’re a beginner, start with knee push-ups and gradually progress to full push-ups.

Stay consistent and build strength one push-up at a time! 🔥

📞 Call us at: 780-720-0987
💻 Book online at: [https://zurl.co/p0lxC](https://zurl.co/p0lxC)

Did you know one nostril dominates airflow?
04/17/2026

Did you know one nostril dominates airflow?

04/16/2026

🦵 Pain Relief: Knee Pain

Knee pain can affect your daily activities—making it difficult to walk, climb stairs, or stay active. It can be caused by overuse, injury, muscle imbalance, or poor posture.

⚠️ Common Causes:
✔ Overuse or repetitive strain
✔ Weak or tight muscles around the knee
✔ Injury or inflammation
✔ Poor alignment or posture

💆‍♂️ How Massage Therapy Can Help:
Massage therapy helps reduce tension in the surrounding muscles, improve circulation, and support joint function. By addressing tight muscles in the legs, it can relieve pressure on the knee and promote healing.

✨ Self-Care Tips:
• Apply ice to reduce inflammation
• Strengthen and stretch leg muscles
• Maintain a healthy weight
• Wear supportive footwear
• Avoid sudden increases in activity

Taking care of your knees today can help you stay active and pain-free longer.

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/6aPbU

04/15/2026

😄 Wellness Tip: Laugh Often

Laughter is a natural stress reliever that can instantly boost your mood and improve your overall well-being. Taking time to laugh every day can have powerful effects on both your mind and body.

✨ Benefits of Laughter:
✔ Reduces stress and tension
✔ Boosts mood and mental health
✔ Improves circulation
✔ Supports immune function
✔ Promotes relaxation

💡 Simple Tip:
Watch something funny, spend time with positive people, or simply find joy in small moments throughout your day.

A little laughter goes a long way toward a healthier, happier you! 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/9fL7K

04/14/2026

🔥 Benefits of Hot Stone Massage 🔥

Hot Stone Massage uses smooth, heated stones to relax muscles and enhance the therapeutic effects of massage. The warmth allows deeper muscle relaxation, making it a soothing and effective treatment.

✨ Key Benefits:
✔ Deeply relaxes muscles and relieves tension
✔ Improves blood circulation
✔ Reduces stress and anxiety
✔ Helps relieve chronic pain and stiffness
✔ Promotes better sleep
✔ Enhances overall relaxation and well-being

The heat from the stones penetrates deep into the muscles, helping your body unwind while supporting healing and recovery.

Experience the calming and rejuvenating effects of Hot Stone Massage at Blessed Hands Massage Therapy. 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/1X6lp

🌟 Thank You, Aashish Cyril!🌟We truly appreciate you taking the time to share your experience with us. Thank you for trus...
04/13/2026

🌟 Thank You, Aashish Cyril!🌟

We truly appreciate you taking the time to share your experience with us. Thank you for trusting us—we look forward to seeing you again soon! 😊

04/11/2026

🏋️ Exercise Tip: Jumping Jacks

Jumping Jacks are a simple and effective full-body exercise that gets your heart rate up while improving coordination and endurance.

✅ How to Do Jumping Jacks:
1️⃣ Stand upright with your feet together and arms at your sides
2️⃣ Jump your feet out while raising your arms overhead
3️⃣ Jump back to the starting position
4️⃣ Repeat for 20–30 seconds or more

✨ Benefits:
✔ Boosts cardiovascular fitness
✔ Improves coordination and agility
✔ Burns calories and supports weight management
✔ Engages the whole body

💡 Tip: Start at a comfortable pace and gradually increase speed as your endurance improves.

Stay active and energized with this quick and powerful exercise! 💪

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/v7uwY

Address

4245 97 Street NW , Unit 102
Edmonton, AB
ABT6E5Y7

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 7pm
Sunday 1pm - 8:30pm

Telephone

+17807200987

Website

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