Blessed Hands INC.

Blessed Hands INC. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blessed Hands INC., Massage service, 4245 97 Street NW , Unit 102, Edmonton, AB.

At Blessed Hands INC clinic, we are aiming to provide highly professional massage therapy treatments with ultimate caution and care to give maximum benefit to the clients, by which they will be able to get relief from their physical and mental stress.

Did you know your heart creates its own electricity?
04/03/2026

Did you know your heart creates its own electricity?

04/02/2026

🦶 Pain Relief: Achilles Tendinitis

Achilles Tendinitis can cause discomfort at the back of your heel and make everyday activities like walking or exercising painful. It often develops due to overuse, tight calf muscles, or sudden increases in physical activity.

✨ How to Find Relief:
✔ Rest and avoid activities that strain the tendon
✔ Apply ice to reduce pain and inflammation
✔ Perform gentle calf stretches regularly
✔ Wear supportive, well-cushioned footwear
✔ Gradually return to activity—avoid sudden intensity

💆‍♂️ How Massage Therapy Helps:
Massage therapy can reduce tension in the calf muscles, improve circulation, and support the healing process. Targeted techniques help relieve stress on the Achilles tendon and restore mobility.

Taking early action can prevent the condition from worsening and help you get back to pain-free movement faster.

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/Q48qc

04/01/2026

🧘‍♂️ Wellness Tip: Stretch Daily

Stretching is one of the easiest and most effective ways to keep your body healthy, flexible, and pain-free. Just a few minutes of stretching each day can make a big difference in how your body feels and moves.

✨ Benefits of Stretching:
✔ Improves flexibility and range of motion
✔ Reduces muscle tension and stiffness
✔ Enhances blood circulation
✔ Helps prevent injuries
✔ Supports better posture

💡 Simple Tip:
Take 5–10 minutes each day to stretch major muscle groups—especially your neck, shoulders, back, and legs. Gentle, consistent stretching can help you feel more relaxed and energized.

A flexible body supports a healthier, more active life! 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/zwVcI

03/31/2026

🌿 Craniosacral Massage Therapy 🌿

Craniosacral Therapy is a gentle, hands-on treatment that focuses on relieving tension in the central nervous system. Using light touch, it helps restore balance in the body and promotes deep relaxation.

✨ Benefits of Craniosacral Therapy:
✔ Reduces stress and anxiety
✔ Relieves headaches and migraines
✔ Improves sleep quality
✔ Supports nervous system function
✔ Helps with chronic pain and tension
✔ Promotes overall mind-body balance

This subtle yet powerful technique is ideal for those seeking a calm, restorative experience while addressing deeper physical and emotional stress.

Take a step toward total relaxation and inner balance with Craniosacral Therapy at Blessed Hands Massage Therapy. 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/OZaIE

03/28/2026

🏋️ Exercise Tip: Leg Raises

Leg Raises are a simple and effective exercise to strengthen your core muscles, especially the lower abs, while also supporting hip stability.

✅ How to Do Leg Raises:
1️⃣ Lie flat on your back with your legs straight and hands by your sides.
2️⃣ Keep your legs together and slowly lift them toward the ceiling.
3️⃣ Raise your legs until they form a 90-degree angle with your body.
4️⃣ Slowly lower them back down without touching the floor.
5️⃣ Repeat for 10–15 reps.

✨ Benefits:
✔ Strengthens core and lower abdominal muscles
✔ Improves hip flexibility and stability
✔ Supports better posture
✔ Helps reduce lower back strain when done correctly

💡 Tip: Keep your lower back pressed into the floor to avoid strain and maintain proper form.

Stay consistent and build strength one rep at a time! 💪

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/TJHBe

Did you know fingerprints form before birth?
03/27/2026

Did you know fingerprints form before birth?

03/26/2026

💪 Pain Relief: Shoulder Impingement

Shoulder Impingement occurs when the tendons in your shoulder get compressed during movement, leading to pain and restricted mobility. It’s common in people who perform repetitive overhead activities or have poor posture.

⚠️ Common Symptoms:
✔ Pain when lifting the arm (especially overhead)
✔ Weakness in the shoulder
✔ Difficulty reaching behind your back
✔ Persistent aching or discomfort

💆‍♂️ How Massage Therapy Can Help:
Massage therapy can help reduce muscle tension, improve circulation, and restore proper movement in the shoulder. By targeting tight muscles around the shoulder and upper back, it can relieve pressure and support recovery.

✅ Self-Care Tips:
• Avoid repetitive overhead movements
• Practice gentle shoulder stretches
• Apply ice to reduce inflammation
• Maintain proper posture throughout the day

Early care can help prevent the condition from worsening and support a faster recovery.

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/ATRZG

03/25/2026

🧘‍♀️ Wellness Tip: Declutter Your Space 🏡✨

A clean and organized space can do wonders for your mental and emotional well-being. Decluttering helps create a calm environment, making it easier to focus, relax, and feel more in control.

✨ Benefits of Decluttering:
✔ Reduces stress and anxiety
✔ Improves focus and productivity
✔ Creates a sense of calm and clarity
✔ Boosts mood and motivation
✔ Helps you feel more organized and in control

Start small—clear a drawer, organize your desk, or tidy up one room at a time. Even a few minutes a day can make a big difference!

A clutter-free space leads to a clearer mind. 🌿

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/sAAik

03/24/2026

🧊 Benefits of Cold Stone Massage Therapy 🧊

Cold Stone Massage is a refreshing and therapeutic treatment that uses chilled stones to help reduce inflammation and soothe the body. It’s especially beneficial for those dealing with pain, swelling, or muscle fatigue.

✨ Key Benefits:
✔ Reduces inflammation and swelling
✔ Soothes sore and overworked muscles
✔ Helps relieve pain from injuries or chronic conditions
✔ Improves circulation and promotes healing
✔ Refreshes and energizes the body
✔ Can help reduce headaches and sinus discomfort

The cool temperature of the stones helps calm irritated tissues while stimulating blood flow, making it an excellent option for recovery and overall wellness.

Experience the rejuvenating effects of Cold Stone Massage at Blessed Hands Massage Therapy and feel the difference! ❄️

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/tXrCJ

🌟 Thank You, Chris Alvin Cenon! 🌟We sincerely appreciate you taking the time to share your experience with us. Thank you...
03/23/2026

🌟 Thank You, Chris Alvin Cenon! 🌟

We sincerely appreciate you taking the time to share your experience with us. Thank you for trusting us with your care. We look forward to seeing you again soon! 😊

03/21/2026

🏋️ Exercise Tip: Wall Sit

The Wall Sit is a simple yet powerful exercise that strengthens your lower body and builds endurance in your leg muscles. It targets the quadriceps, hamstrings, and glutes while also engaging your core for stability.

✅ How to Do a Wall Sit:
1️⃣ Stand with your back against a wall.
2️⃣ Slowly slide down until your knees are bent at about a 90-degree angle.
3️⃣ Keep your back flat against the wall and your feet shoulder-width apart.
4️⃣ Hold the position for 20–30 seconds (or as long as you can).
5️⃣ Slowly slide back up to standing and repeat.

✨ Benefits:
✔ Strengthens leg muscles
✔ Improves endurance and stability
✔ Supports knee and joint health
✔ Enhances overall lower body strength

Start with shorter holds and gradually increase the time as your strength improves. Consistency will help build stronger and more stable legs!

📞 Call us at: 780-720-0987
💻 Book online at: https://zurl.co/CcDCj

Did you know your brain feels no pain?
03/20/2026

Did you know your brain feels no pain?

Address

4245 97 Street NW , Unit 102
Edmonton, AB
ABT6E5Y7

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 7pm
Sunday 1pm - 8:30pm

Telephone

+17807200987

Website

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