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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Edmonton Hand Institute and Physiotherapy

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Canada
Edmonton, AB
Edmonton Hand Institute and Physiotherapy

We are a collaborative collection of professionals providing skilled, caring, holistic treatment outside the traditional hospital setting.

Helping even the most unique cases get function back and return to taking on the world.

12/24/2025

Baking, lifting heavy holiday items, or prolonged shopping can increase elbow strain. Physiotherapy at YEG Hand Institute strengthens the forearm muscles, improves flexibility, and reduces inflammation through manual therapy and guided exercises. Treatment supports comfortable movement so you complete seasonal tasks without irritation or reduced function.
Don’t let pain hold you back, schedule your appointment today.

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12/23/2025

Snow shoveling and long periods of sitting during gatherings often lead to lower back stiffness in December. Physiotherapy strengthens your core and improves spinal mobility through targeted exercises and hands-on treatment. YEG Hand Institute helps you manage seasonal discomfort and reduce strain from winter activities. A personalized routine keeps your back strong and prevents recurring winter pain.
Start your recovery today, book now.

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12/19/2025

Gift wrapping, decorating, and cooking place repeated stress on the small joints of the hands. Physiotherapy strengthens the fingers and thumbs, improves grip, and reduces irritation from holiday overuse. YEG Hand Institute provides tailored exercises and splinting when needed to protect the joints and restore smooth movement. This helps you stay comfortable during busy winter activities without losing mobility.
Don’t let pain hold you back. Schedule your appointment today.

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12/17/2025

Long indoor hours, travel, and cold temperatures can increase shoulder and back discomfort in December. Physiotherapy relieves tension, restores movement, and strengthens supporting muscles for better posture and comfort. YEG Hand Institute provides hands-on treatment and personalized exercises to help your upper body move freely through the winter months. Early recovery prevents stiffness from carrying into the new year.
Ready to heal? Book your appointment today.

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12/16/2025

Hanging decorations, lifting bags, and reaching overhead often lead to seasonal shoulder pain. Physiotherapy restores movement by strengthening stabilizing muscles and improving shoulder mechanics. At YEG Hand Institute, your treatment focuses on mobility, pain reduction, and safe movement patterns so you perform holiday activities comfortably. Early care helps prevent stiffness throughout the winter.
Ready to heal? Book your appointment today.

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12/12/2025

Icy sidewalks and uneven surfaces place extra pressure on the hips and knees. Physiotherapy strengthens these joints, improves balance, and increases flexibility so you can move safely throughout December. YEG Hand Institute tailors exercises to your mobility level and helps reduce pain caused by winter walking. Treatment protects your joints and supports confident movement during cold-weather months.
Start your recovery today, book now.

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12/10/2025

Cooking, lifting, and preparing for gatherings can leave your hands feeling tired and sore. Physiotherapy improves finger mobility, grip strength, and joint comfort through targeted exercises and manual therapy. At YEG Hand Institute, treatment reduces stiffness and supports your daily tasks so you can enjoy the holiday season without discomfort. Healthy hands make winter activities easier and more enjoyable.
Don’t let pain hold you back. Schedule your appointment today.

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11/30/2025

Struggling with a frozen shoulder? Pain and stiffness don’t have to slow you down. At YEG Hand Institute, our tailored physiotherapy programs reduce pain, improve mobility, and help you get back to the activities you love faster and safer.

11/26/2025

Over time, these repetitive movements may lead to pain, stiffness, or reduced mobility. At YEG Hand Institute, our physiotherapists provide comprehensive treatment to address wrist strain, including strengthening exercises, mobility work, and splinting when needed. By following a personalized physiotherapy plan, you can alleviate discomfort, restore range of motion, and safely enjoy all your fall activities. Early intervention helps prevent chronic wrist issues and keeps you active throughout the season.

11/22/2025

Shorter days and cooler weather often mean spending more time indoors, which can negatively affect neck and upper back posture. Slouching at a desk or using mobile devices can lead to stiffness, tension headaches, and reduced mobility. At YEG Hand Institute, our physiotherapists provide targeted treatments including posture correction, stretching, and manual therapy to relieve discomfort.

Personalized exercises focus on strengthening the supporting muscles of the neck and upper back, helping you maintain proper alignment. By addressing posture-related pain early, you can prevent long-term issues and move through the fall season comfortably and pain-free.

11/18/2025

Fall sports, including soccer, football, and tennis, can lead to strains, sprains, and joint injuries in both upper and lower extremities. Prompt physiotherapy is crucial to reduce recovery time and prevent further complications.

At YEG Hand Institute, we develop personalized rehabilitation programs that combine manual therapy, strengthening exercises, and functional mobility work. Our goal is to restore your strength, flexibility, and confidence so you can safely return to your favourite sports.

11/13/2025

At YEG Hand Institute, our physiotherapists offer targeted hand and finger strengthening programs that improve mobility, fine motor skills, and grip strength. We also provide splinting for support when necessary.

These treatments ensure that your hands remain strong and functional for all seasonal activities. Maintaining hand health during this busy time of year allows you to safely enjoy fall activities, prevent long-term issues, and stay independent in everyday tasks.

Address

Suite 310, 316 Windermere Road NW
Edmonton, AB
T6W2Z8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Website

https://yeghandandphysio.com/

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