Connect Physiotherapy & Exercise

Connect Physiotherapy & Exercise Connect is a community-focused, open-concept clinic equipped for all stages of movement work—from injury rehab to performance training.

Life looks different for everyone.That’s why our team works together to support you through individualized recovery, tra...
01/28/2026

Life looks different for everyone.

That’s why our team works together to support you through individualized recovery, training, and everyday life, no matter your starting point.

Curious about what care at Connect looks like?
👉 Reach out via DM, phone, or email to get started.

01/19/2026

1-on-1 training built around you 💪
From first-time lifters to high-performance athletes 🏋️‍♀️🏃‍♂️
We tailor every session to your goals, your sport, and your schedule 🎯

Ready to train smarter?
DM, call, or email us to get started 📩📞

.performance

TrainSmarter CoachedTraining YegFitness MovementWithPurpose

Game-day fuel matters.Every athlete’s needs are different based on sport, position, schedule, and age. That’s where indi...
01/15/2026

Game-day fuel matters.

Every athlete’s needs are different based on sport, position, schedule, and age. That’s where individualized guidance makes the biggest difference.

👉 Book a FREE 15-minute consultation with our performance dietitian to build a game-day fueling plan that works for you.

Meet Jonathan 👋⬇️ Get to know his approach, top recovery tip, and a couple fun facts ⬇️Q1: “Goal-driven, movement and s...
01/13/2026

Meet Jonathan 👋

⬇️ Get to know his approach, top recovery tip, and a couple fun facts ⬇️

Q1: “Goal-driven, movement and strength.”

Q2: “Exercise hard, and take recovery just as seriously!”

Q3: “Maybe working as a software engineer or in a computer-based field.”

Q4: “I make a very good steak (a perfect medium rare).”

📣 Big update: Exciting news! Jonathan is now accepting new clients as a physiotherapist!

Thoughtful, practical care and a plan built around how you move and train.

📩 Book your appointment through the link in bio or send us a message to get started.

The New Year is a common time to get back into training, but how you start matters. Personal training provides assessmen...
12/31/2025

The New Year is a common time to get back into training, but how you start matters. Personal training provides assessment, structure, and progressive programming so your training is safe, effective, and sustainable.

Ready to train with purpose this year?
👉 Book your personal training consult to get started.

Wishing you a Merry Christmas and Happy Holidays! 🎄✨Thank you for being part of our community this year! We’re grateful ...
12/25/2025

Wishing you a Merry Christmas and Happy Holidays! 🎄✨

Thank you for being part of our community this year! We’re grateful for your support and excited for everything to come in 2026!

Ready to feel better, move better, and train stronger? Book your next Physio or Massage session at Connect. Our team wil...
12/23/2025

Ready to feel better, move better, and train stronger?

Book your next Physio or Massage session at Connect. Our team will point you in the right direction and make sure you’re getting the care you need.

Tap the link in our bio to book! Your body will thank you!

PhysioCare MassageTherapy MoveBetterFeelBetter SportsRehabYEG ActiveLivingYEG

12/16/2025

Hand pain doesn’t have to hold you back!

Whether you’re dealing with stiffness, weakness, swelling, or recovering from an injury, our hand therapy sessions are designed to help you rebuild strength, improve mobility, and get back to the activities that matter most.

With targeted exercises, hands-on treatment, and guidance tailored to your goals, we support you every step of the way toward lasting improvement.

Book your hand therapy assessment today and start feeling the difference.

12/12/2025

Thank you to all the athletes who showed up and crushed it at the Pandas Volleyball Club Performance Combine! 🔥 Your hustle, your power, and your focus are setting the tone for an amazing season ahead!

Want to keep building that edge? Join our Pandas Club Performance Training at the clinic and take your strength, speed, and jump to the next level.

Send us a message to get started!

🎄 Holiday Hours Update 🎄We’ll have adjusted clinic hours over the holiday season to make sure you can still get the care...
12/11/2025

🎄 Holiday Hours Update 🎄

We’ll have adjusted clinic hours over the holiday season to make sure you can still get the care you need, while our team gets some well-deserved downtime.

If you need to book in before the break, spots will fill fast. Book your appointment while they’re available!

Happy holidays from our team to yours! ✨

Tight hips? Low back tension that just won’t quit?Your psoas muscle might be the culprit. 👇This deep hip flexor helps yo...
12/08/2025

Tight hips? Low back tension that just won’t quit?
Your psoas muscle might be the culprit. 👇

This deep hip flexor helps you lift your leg, stabilize your spine, and move efficiently. When it’s weak or tight, it can throw off your whole movement pattern.

Swipe through to learn:
✅ What the psoas does
🧘 How to stretch it
🏋️ A simple way to strengthen it

Keep your hips happy and your movement smooth!
Book a session with our team to assess your hip and core function. Link in bio.

Address

6316/106 Street
Edmonton, AB
T6H2V3

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 7pm

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