The Family Centre of Northern Alberta

11/17/2025

There are exercises you can do on your own to manage big, overwhelming feelings. ⁠Take your time, focus, and go through each step of this grounding exercise, connecting with each of your senses.

But you might need a little extra support. Our mental health therapists can help you better understand your situation and support you to move successfully through it.

Your first session is free and available online, over the phone, or in person.

Drop in, or book an appointment online today: https://tfcna.com/3BE3wfb

11/17/2025

11/16/2025

Congratulations to the new Chief of Edmonton Police, Warren Driechel.

It was a pleasure to attend the Change of Command Ceremony earlier this month. We're looking forward to our work together.

11/15/2025

Thanks to funding from the United Way of the Alberta Capital Region , our team is able to support the All in for Youth program, a first-of-its-kind local initiative focuses on getting children and youth successfully through their education years and on to high school completion.

61.6% of students who spend 3+ years in this program completed high school. That's a 27.4% increase compared to students with similar social demographics.

Education is the foundation for a bright future. This is how we at The Family Centre help .

You can read more about the All in for Youth program here: https://tfcna.com/3L26Mpg

11/14/2025

Are you tired of experiencing the same issues over and over again in your relationships? You are not alone.

Our Strive Therapy Group gives men the opportunity to meet with others who are going through similar experiences as them. There is something powerful in the ability to sit down and realize you aren’t the only one.

Learn more about the program here: https://tfcna.com/4nmX8el

Then, join us for a free information session at our 106 St. office on November 19 or 26.

You can register ahead of time, but it's not required. We hope to see you there.

11/13/2025

Almost 80% of new birthing parents experience the “baby blues” - mood swings, trouble sleeping, anxiety, and irritability. You are not alone. There is help, and things can get better.

Our Postpartum Therapy Groups are free, non-judgmental spaces to talk about how you are feeling and learn practical tips to feel better. You don’t need a diagnosis to join, and you don’t need to be at your breaking point.

Upcoming group start dates around :
- November 5 at Bent Arrow
- November 12 at Norwood Child & Family Resource Centre

Learn more and sign up on our website: https://tfcna.com/4eGgk36

11/13/2025

Last night Business in Edmonton magazine honoured business leaders who affect positive change in our community.

We were proud to celebrate alongside our CEO, Pauline Smale, as her work is modeled as community defining and service centric.

Congratulations Pauline!

11/12/2025

If you've ever considered fostering, now's your chance to ask questions and discover our unique program, ohpikîhakan Foster Care.

The Family Centre's Foster Care Info Night is being held on Thursday, November 20 at 1241 Hyndman Road here in Edmonton.

Join us from 6:30 to 7:30 PM for a free info session to learn about becoming a foster caregiver to children and youth.

RSVPing is appreciated, but you can also drop in!

To RSVP or ask questions ahead of the session, you can email our team at ohpikihakan.recruiters@familycentre.org

11/10/2025

We can carry the hurt and anger from the past into the present and without intervention, into the future.

When anger becomes an issue, you may find yourself holding in negative thoughts, taking your negativity out on others, and in some cases, even acting impulsively. For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings.

Our Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Join us online November 18 & 20 for our next class: https://tfcna.com/4f8U1mv

11/09/2025

These are just a few ways you can find peace on this . Accepting who you are, what you have, and what you’re worth are foundations to improved mental and physical wellness.

11/07/2025

In a healthy relationship, you can truly be yourself.

If you're struggling to set boundaries, share your values, and manage relationship conflicts in a positive way, our therapy groups may be a great next step.

Both our groups have free information sessions you can join to find out if it's a good fit.

Upcoming dates:
For women - November 18, 25 (online)
For men - November 12, 19, 26 (in person, with a recorded video version available on demand)

Learn more and sign up for an info session today: https://tfcna.com/47m8GIy
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11/05/2025

Every couple has arguments, whether about money, household chores, or who left the cap off the toothpaste. When you share your life with someone, disagreements are bound to pop up. It is simply part of being in a close relationship.

Instead of trying to avoid conflicts, it’s important to learn how to resolve disagreements fairly. Healthy conflict means sharing your thoughts in a kind manner and working together to find a solution that feels right for both partners.

Here are 10 tips to help you argue in a way that strengthens your bond and may even bring you closer: https://tfcna.com/4qq17tg