08/13/2025
Are You Carrying Too Much?
Here are 3 Signs You’re Carrying Too Much 😫😥
Sign #1 – You feel tired even after sleeping. 😴
Sign #2 – You’ve stopped doing things you enjoy. ☺️
Sign #3 – You’re more irritable or emotionally numb. 🙂↕️
It’s time to breathe. 🌿
📌Join the Exhale Circle.
You don’t have to wait until you break.
🌼The Exhale Circle is a space to rest, release, and restore.
🌿 Join us → https://livingboldlyinc.com/exhale
🌿 Healing Boldly Psychotherapy is proud to offer the Exhale Circle, a safe, therapist-led support group for high-achieving women navigating anxiety, burnout, and depression. If you’ve been feeling overwhelmed, disconnected, or emotionally drained, this 4-week group is designed to help you release stress, build resilience, and heal in community.
💬 We provide a secure, confidential online space to connect, share, and learn proven tools for emotional wellness. Led by a seasoned culturally sensitive therapist, each session offers practical strategies for mental health support, stress management, and restoring balance to your life.
✨ It’s time to put yourself back on your own priority list.
📅 Learn more & register today → https://livingboldlyinc.com/exhale/
