Nadine Crain Counselling

11/17/2025

These three things make a big difference in how my walks help my mental health and state of mind. Walks are great to process thoughts, and that’s good too, but when I need a break from my thoughts, when they are causing me stress or anxiety, these 3 things help me do that in a healthy way.

11/13/2025

I help Christian women heal their relationships with themselves, others and God. I believe our faith is an important part of our mental health and should be included in therapy.
Frequently Asked Questions:

*What do you charge per session?
$150 per 50 min individual session/walk and talk
$170 per 50 min couples or family session

*Will you be covered by health insurance?
If your health insurance approves certified counsellors I will be covered. If they only approve psychologists or social workers I won’t be. I don’t do direct billing, my clients submit their receipts to get reimbursed for sessions.

*What days do you offer sessions?
I work Mondays (9am-5pm), Wednesday (4pm-9pm) and Fridays 9am-2:30pm)

*Where is your office located?
6005 Gateway Blvd, Edmonton, AB

*What areas do you specialize in?
I work with clients struggling with anxiety, depression, low self-esteem, trauma, and relationship issues. I have experience with couples, families, adult siblings, parents and adult children.
I work with clients with ADHD to help them work through shame and trauma of living with ADHD.
I am very familiar with church ministry life as I grew up as a pastor’s kid and am now a pastor’s wife, so I love to work with pastors/spouses to help them steward their mental health.

To learn more, book a free 15 minute consult video call with me (link in bio)

11/08/2025

11/06/2025

Hinds Feet on High Places chapter 2📖

Link for blog in Bio.

11/04/2025

And that 👆is why I love starfishes so much💜
Do you have a symbol or other thing that reminds you of a truth about God??

11/01/2025

(Hold the dots and scroll!)
Hello November:)
Are you someone that decorates for Christmas as soon as you can in November?🎄
When do you like to decorate?
Answer in the poll:)

10/31/2025

Hinds Feet on High Places -Chapter 1 📖

If you are reading along, comment below! :)

Link for blog post in profile.

10/28/2025

If you like the idea of reading through an encouraging, spiritually uplifting book with others during the winter season, join me in reading Hinds Feet on High Places. DM “link” below to get the link to have my weekly post emailed to you.

10/25/2025

Repotting time for my Monsterta! My plants are my favourite thing about my office🌱
Do you have a favourite plant???

10/24/2025

Want to join along as I read through Hinds Feet on High Places?
Starting next week, Thur. Oct 30, I will be posting a short video each week and a blog post as I go through this book one chapter at a time. If you have read it before, it may be time to read it again! And if you have never read it, I encourage you to. It is a beautiful story written in allegory that teaches important theological and life truths.
If you want to join along, find a copy of the book and look for my post and blog next week:)

10/20/2025

The dark mornings have been making it harder for me to get out on walks, which has resulted in a lot of my walks recently to be 10 min walks instead of longer. Then to add to the darkness the temperature has now hovering close to freezing. So this morning, I felt a shift in how hard it was to get motivated to go for a walk and I knew I needed to change somethings… so here’s what I adjusted to help me enjoy morning walks in the dark:

1. I pulled out my winter jacket (it’s been packed away still because it hasn’t snowed yet or been cold enough to use), and made sure to use my gloves and ear warmers. I recognized that my awareness of it being dark and cold outside makes me want to stay in my bed or at least on the couch in a blanket to stay warm. Making sure I dress a bit warmer than I technically need to gives me that warm cozy feeling while I walk.

2. I opted to not listen to anything during my walk. I usually listen to scripture, a podcast, or music while walking, but I felt the need for peace and quiet and space to think or just “be”. This helped me to notice more of the sounds of nature around me like the wind and leaves and that helped to calm me as I walked. (Which is why I wanted to highlight those sounds in the reel too!)

3. I made an effort to pay attention to the unique season I was walking in. I’m not sure when snow will come, but when it does it will likely stay for many months, and there will be different unique things to notice at that time, but today I was able to take in the trees, some that have lost most leaves, some still holding on with bright colours and the fact that it was windy but not too cold. I was also thankful for clear sidewalks to walk on and the fact that I didn’t have to worry about ice or snow.

How have you noticed the darker mornings affecting you?