03/23/2023
UPCOMING WORKSHOP BY Mindfulness Services ..
Join Africa Centre’s Mentorship & Leadership Program and Mindfulness Services for a transformational and empowering workshop that will give young girls the tools to handle puberty with confidence.
Scope
Our goal is to give participants the practical tools to handle the changes that occur with puberty.
Coping strategies for physical and emotional changes during puberty
Emotional intelligence strategies regarding self-awareness, self-regulation, and motivation
Interactive exercises and educational opportunities
Social skills for positive social development
Please read through the information below before signing up. Limited capacity. Register only if you are certain of attendance.
The event is for girls aged 10-14 years ONLY.
Lunch and snacks will be provided. If participants have allergies or food restrictions, they are advised to bring their own lunch and snacks
Yoga mats will be provided, but feel free to bring yours
Each participant will receive a self-care goodie bag containing female hygiene products, a self-esteem passport, and more
Date: Saturday, April 1st, 2023.
Drop-off time: 9:45 am
Start time: 10:00 am
Pick-up time: 2:30 pm
Venue: Africa Centre’s office, Unit 106, 11808 St. Albert Trail NW, Edmonton.
For more information, contact us at 780-293-1979 or email tawa.nzekwu@africacentre.ca
marynoah@mindfulnessservices.ca