02/02/2026
February is Heart Month! ❤️ Cardiovascular disease is the leading cause of death in Canada, it's an important time to raise awareness of heart health. Here are a few healthy living tips to keep in mind:
1) Maintain a healthy and balanced diet
2) Incorporate physical activity into your daily routine
3) Use relaxation and breathing exercises to help manage and reduce stress
Visit heartandstroke.ca/ for more heart health tips or visit the ARTARx Pharmacy, and one of our pharmacists can review your specific medications and lifestyle with you to provide some personalized advice.