Modern Mystic Wellness

02/28/2026

02/01/2026

01/13/2026

What energy is going to shape your 2026?

08/28/2025

Have you heard of it? Tried it? It is a powerful and effective tool that the research is consistently and abundantly supporting! Curious? DM me! I’d be happy to tell you more!

06/04/2025

When something is said or an action is taken that triggers a visceral reaction within you…

That’s the moment you have the opportunity to make the conscious choice that can shift the trajectory of what happens next.

06/04/2025

12/31/2024

What’s your vibe for 2025?? Comment with the first three words you see! Share this post with your friends and help them vibe into 2025 too!!

12/24/2024

Sending wishes of a joy filled season to each and every one of my clients, followers, friends, family and all of those that stumble upon this post!

11/30/2024

Make someone’s day a little brighter. Their smile will leave a happy imprint on your heart.

11/12/2024

As I continue reading “Permission to Feel” while doing a deep dive into emotions and how they impact us, I was also reflecting on some work I did with a client this week, and considering “proportionate, well-informed, emotional responses”.

When working on my own or with clients using EFT, the goal that underlies the work, is often to assist with emotional regulation and creating the experience that we are approaching challenges in life with an appropriate, well-informed, emotional response vs. a disproportionate reaction.

Our emotions play a vital role in shaping how we perceive and connect with the world, especially within our personal relationships. They allow us to fully engage in our experiences, bringing depth, richness, and meaning to our interactions. Emotions act as internal signals, helping us understand our needs, express our desires, and respond thoughtfully to those around us. Rather than labeling emotions as “good” or “bad,” it’s helpful to see them as indicators that guide us through life’s complexities.

However, emotions can become challenging when they surface too intensely or in ways that don’t align with the present situation. For example, feeling intense frustration or fear in a minor disagreement may cloud our ability to communicate or think clearly, while downplaying our emotions can lead to misunderstandings or unresolved issues. The goal isn’t to avoid emotions but to express and manage them in a balanced way that enhances, rather than disrupts, our relationships.

EFT is a helpful tool to help us with recognizing our emotions, understanding their root causes, and helping us respond in ways that align with our values. It helps us get to the place where we’re better equipped to handle challenges with empathy, clarity, and resilience. Developing emotional intelligence allows us to respond thoughtfully, rather than react impulsively, helping us foster trust, maintain positive interactions, and make decisions that support healthy, fulfilling connections with others.

10/23/2024

… “when we’re in the grip of any strong emotion – such as anger or sadness, but also elation or joy – we perceive the world differently, and the choices we make at that moment are influenced, for better or for worse.”…