02/16/2026
Your massage doesn’t end when you leave the table ✨
Want the benefits to last longer? Try these 3 simple tips:
1. Drink water to help reduce soreness and keep your body hydrated
2. Move gently with light walking or stretching to prevent stiffness
3. Rest & relax with a warm shower and a good night’s sleep
Ready for your next reset? Book your session at massage-life.ca