Soulistic Counselling and Consulting

Soulistic Counselling and Consulting A Mindfulness based Psychotherapy and Consulting service catering to both individuals and groups

Today, I hold two truths in balance—like a beam across the eye of my mind.One is a deep, somber reflection on the Indige...
09/30/2025

Today, I hold two truths in balance—like a beam across the eye of my mind.
One is a deep, somber reflection on the Indigenous lives disrupted and lost through the violence of colonization. The other is a sense of gratitude—for the privilege I've had to live a life on lands where my family came to settle.

Truth and Reconciliation means to me that I hold in duality this present reality: that I live a life shaped by that history and asking myself what actions I will take to better understand what it means to live in relation to Indigenous Peoples and the inherent wisdom they carry.

Today, I want to move closer—to learn, to listen, to be in right relationship- with peers, colleagues and friends that can help me grow in Indigenous ways of knowing and being. By doing this- it goes beyond a concept, but something that becomes a part of who I am.

Today is a reminder: we are uninvited settler/ occupiers on these lands. I want to de-centre myself and remain aware of that fact, I want to amplify Indigenous voices and have the willingness to make my actions of reconciliation meaningful so it carries influence to create and sustain lasting changes.

I hope you'll join me ... and here's to hoping you'll influence someone to join you as well.

At 16, I rejected the idea of becoming a social worker. The profession felt too closely tied to harm—particularly the sy...
06/10/2025

At 16, I rejected the idea of becoming a social worker. The profession felt too closely tied to harm—particularly the systemic removal of children from their homes, and the legacy of the Sixties Scoop and Residential Schools, which my province played a significant role in. That history haunted me, and still does. I continue to grapple with it daily, seeking ways to make meaningful amends. I have sought out ways to decolonize my thinking- watching my language, giving way to Indigenous ways of being to be a guide and influencing factor in my life, especially in decision making and engaging with others.

Now, at 42, I embrace being called a Social worker. Through time, reflection, and experience, I’ve come to see the versatility and depth a career in social work can offer. As a learner, therapist, instructor, and Black woman, I’m in awe of the opportunities that have shaped me. I’ve found space not just to grow, but to give back with intention.

This past weekend, serving as Vice President of the Canadian Association of Social Workers, I experienced a new rhythm of appreciation. At the Black Cultural Centre in Nova Scotia, I felt a deeper connection to my Blackness—a celebration of identity I rarely see reflected in leadership spaces I've been apart of. A song echoed in my heart: "let every voice and sing". A push to engage with others through love and care. A reminder to do the best I can.

I’m deeply committed to this journey—of learning, unlearning, and embracing new ways of being. What ways are you decolonizing your life??

At 16, I rejected the idea of becoming a social worker. The profession felt too closely tied to harm—particularly the sy...
06/10/2025

At 16, I rejected the idea of becoming a social worker. The profession felt too closely tied to harm—particularly the systemic removal of children from their homes, and the legacy of the Sixties Scoop and Residential Schools, which my province played a significant role in. That history haunted me, and still does. I continue to grapple with it daily, seeking ways to make meaningful amends. I have sought out ways to decolonize my thinking- watching my language, giving way to Indigenous ways of being to be a guide and influencing factor in my life ways of being, decision making and engaging with others.

Now, at 42, I embrace being called a Social worker. Through time, reflection, and experience, I’ve come to see the versatility and depth a career in social work can offer. As a learner, therapist, instructor, and Black woman, I’m in awe of the opportunities that have shaped me. I’ve found space not just to grow, but to give back with intention.

This past weekend, serving as Vice President of the Canadian Association of Social Workers, I experienced a new rhythm of appreciation. At the Black Cultural Centre in Nova Scotia, I felt a deeper connection to my Blackness—a celebration of identity I rarely see reflected in leadership spaces I've been apart of. A song echoed in my heart: "let every voice and sing". A push to engage with others through love and care. A reminder to do the best I can.

I’m deeply committed to this journey—of learning, unlearning, and embracing new ways of being.

What ways are you decolonizing your life??

I found this a few weeks ago (not my work), but I wanted to share how impactful affirmations can be. Mindfulness begins ...
04/19/2023

I found this a few weeks ago (not my work), but I wanted to share how impactful affirmations can be. Mindfulness begins with "training" your attention, where your thoughts are usually scattered and "judgy" just think, if you can train you attention to capture and release judgement and replace with these positive affirmations, how much further you might go? It's about taking a step back and telling yourself.. these stories to make a chnage for the better!
💎

Join me to start crafting what your mental health and wellness journey can look like!  # mindfulness
01/16/2023

Join me to start crafting what your mental health and wellness journey can look like! # mindfulness

01/06/2023

Happy New 2023, resolutions can keep you trapped, how about a change in mindset?

05/30/2022

An update to where I've been, what I've been up to.. and learn about the 9 attitudes of mindfulness

02/22/2022

Courage and wisdom can be cultivated by mindfulness

Hey Whole Soulers Gang! Remember how I was saying that if you interact with my page you'll get evidence based content? W...
01/08/2022

Hey Whole Soulers Gang! Remember how I was saying that if you interact with my page you'll get evidence based content? Well I've partnered with the National Black Coalition of Canada to introduce Mindfulness Based Stress Reduction for 2022! Join me for 8 weeks learning skills to REDUCE STRESS
For FREE!
Following this link to to sign up! (Alberta residents only)
https://www.eventbrite.ca/e/national-black-coalition-of-canada-nbcc-presents-a-bipoc-mbsr-course-tickets-226445383237?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

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Edmonton, AB

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