Taylor Nutrition

04/22/2026

Happy Earth Day ♥️🫶🏽🌎

My connection to Earth and nature has saved me. A deep appreciation for the Earth and environment stemmed from my father who was a biologist (love you Dad). He would want you to embrace this incredible planet we live in. He would implore you to learn more about the environment and respect and treat this habitat with love.

You can start by planting trees, flowers, or even a small vegetable garden, which helps support local ecosystems and improves air quality. Getting involved in community cleanups, whether at a park or along a river, is another simple way to make an immediate impact.

At home, focus on living more sustainably—reducing what you use, reusing what you can, and recycling properly. Cutting down on single-use plastics is a big part of this. You can also conserve energy by turning off lights when you’re not using them and choosing energy-efficient appliances.

Even your food choices matter. Eating less meat and incorporating more plant-based meals can significantly reduce your environmental footprint.

None of this has to be perfect. The goal is progress—doing what you can, where you are to start somewhere…just like any other behaviour change 💪🏽.

Love you Dad. Happy Earth Day 🌎♥️.

04/15/2026

GLP-1 medications are everywhere right now — but here is what you need to know!

Yes, they can be helpful in certain situations… but they also come with real nutrition risks if you’re not properly supported.

This post breaks down:
✔️ who they may be appropriate for
✔️ who they’re NOT ideal for
✔️ key red flags to watch for
✔️ why working with a registered dietitian matters

If you’re on a GLP-1 (or considering one), this is information you don’t want to miss.

Book in for a quick “Ask the Dietitian” 30 minute nutrition session for expert advice on your nutrition questions: www.taylornutrition.ca 💪🏽

References:
1. Nutrients 2026, 18(1), 131; https://doi.org/10.3390/nu18010131
2. Effects of Glucagon-like-Receptor Agonists on Weight Losshttps://www.bmj.com/content/bmj/344/bmj.d7771.full.pdf

03/19/2026

Thank you for trusting us with your sports performance. It’s been a true privilege to work alongside you and support your journey toward your health and performance goals! 💪🏽🫶🏽🙏🏽

Drop a comment if you have worked with our team!!!

Interested in our services? Let’s have a conversation! Check out taylornutrition.ca

02/25/2026

Why Omega-3s Matter 💪🏽❤️🧠
15 salmon recipes for you! (Link in bio)

Train hard? Recover smart.
Omega-3s (EPA + DHA) help:
• Manage inflammation after tough sessions
• Reduce muscle soreness & damage signals
• Support heart & endurance function
• Protect brain & immune health

Evidence: PMID: 40313441 | 38999792 | 39810703

Need support with your sport performance and health? Connect with us at taylornutrition.ca

02/20/2026

Are you underfuelling? Most athletes don’t even realize it’s happening.

Here are 5 questions you can ask yourself to determine if you could be underfuelling.
1️⃣ Do you turn into a raccoon at night?
2️⃣ Do you feel dizzy, shaky, or foggy after practice or a workout?
3️⃣ Does your performance drop off at the end?
4️⃣ Are you moody, irritable, or anxious for no clear reason?
5️⃣ Are your health and performance results stalled?

If you answered yes to 2 or more… you are most likely underfuelling during the day which could be leading to physiological stress and low energy availability.

We cannot build speed, strength, or power on empty. And guess what? You are not alone! If you need support to figure out how to meet your nutrient requirements, please reach out to us at taylornutrition.ca

References:

PMID: 29773536
PMID: 20838309
PMID: 24620037
PMID: 14764782

02/20/2026

Please check your ferritin. And athletes — recognize your “normal” ferritin might not be optimal!

Have you ever been told your iron is “normal”…
but you still feel exhausted, heavy, foggy, or just not like yourself?

Here’s the thing:
We may see performance dips and fatigue when ferritin drops below 50.

Studies show:
• A large review found many athletes have low ferritin (

02/17/2026

Volleyball Coaches: Are your athletes underfueling?

Training hard isn’t enough.
Without proper fueling, performance suffers.

Nutrition impacts:
✔ Power
✔ Endurance
✔ Recovery
✔ Focus
✔ Growth & development

Our Sports Performance Dietitian–led Volleyball Workshops give your team practical, game-ready fueling strategies.
🔹 Performance plates & macronutrients
🔹 Game day & tournament fueling
🔹 Back-to-back match recovery
🔹 Travel nutrition strategies
🔹 Hydration & sleep optimization
Every team receives:
✔ Performance nutrition guides
✔ Fueling templates
✔ 100+ athlete-tested recipes
📍 Up to 2 teams per session
💰 $375 + travel if outside Edmonton or Calgary
(Virtual Sessions Available)

👉 DM “VOLLEYBALL” to book your workshop

02/09/2026

Pic above ⬆️: room full of brilliant, educated female health professionals who are deeply passionate about women’s health.

We’ve entered a new era — one where women are no longer accepting being dismissed, gaslit, or told that feeling exhausted, anxious, or “off” is just part of being a woman.

We are done settling for uncomfortable symptoms.
Done being told we’re “crazy.”
Done being quiet.

We want to know WHY our bodies feel the way they do.

We want the tools, the language, and the confidence to advocate for our health so we can feel better, do better, and help other women do the same.

So honoured to be part of this Feminar Seminar — creating a space rooted in curiosity, science, and empowerment. Educating women on how to stay STRONG, capable, and confident in their bodies as they age.

Remembering, performance nutrition is essential at every stage of our lives.

01/13/2026

NO APPETITE? You STILL need fuel.

Early games. Nerves. Morning practices.
If food feels like too much, your body still needs energy in the tank.

Share this with a teammate or coach and don’t forget to connect with us at taylornutrition.ca



👉 This is where LIQUID + SUPER EASY-TO-DIGEST fuel wins.

Think:
✔ Low volume
✔ Quick carbs
✔ Gentle on the gut
✔ Grab-and-go

Go-to options when appetite is low:

🥛 Chocolate milk + banana
→ Fast carbs + protein + hydration in one stop

🥭 Mango banana smoothie
→ Liquid energy, easy to sip, zero chewing required

🍎 Fruit baby food pouch + Yop yogurt drink
→ Soft texture + quick carbs + light protein

🚨 Reminder for athletes & parents:
You don’t need a “perfect breakfast.”
You need something your body can actually use.

01/12/2026

LOW APPETITE? 3 Easily Digestible Pre-Game Breakfasts
(60–75 minutes before competition)

Morning games + pre-game nerves = low appetite + upset stomachs.

The goal isn’t a big breakfast — it’s fuel that digests well and delivers quick energy.

Why this works for pre-game fuel
✔ High carbohydrate availability → quick energy for the first shift
✔ Soft texture → easier on nervous stomachs
✔ Low fibre + low fat → faster digestion, less GI distress

This is an especially strong option for:
• Early morning games
• Athletes with GI sensitivity
• Athletes who “can’t eat much” before competition

Easy examples that usually go down well:
• Instant oatmeal + maple syrup
• Toast or waffles + jam
• Half bagel + banana

No gut bombs.
No force-feeding.
Just simple fuel they can actually use. 💪

Share this with a teammate or coach and don’t forget to connect with us at taylornutrition.ca

12/18/2025

12/15/2025

Don’t Let Caffeine Crash Your Game: Use It Wisely

Caffeine can be a helpful performance tool for adult athletes when used intentionally. Research shows small, well-timed doses can improve focus, alertness, and endurance.

That said, caffeine is not fuel. It doesn’t replace carbohydrates, protein, or proper hydration — and more is not better.

For most healthy adult athletes (18+)
-Up to 400 mg per day is considered safe
-Performance benefits are typically seen around 3–6 mg/kg, taken 30–60 minutes before training or competition (this is where you need to talk with your sports dietitian to ensure this is safe for you and won’t cause health issues)
-Overdoing caffeine (especially through energy drinks) can lead to jitters, poor sleep, gut upset, dehydration, and impaired recovery — all of which work against performance.

Youth Athletes (