Uretsky Physiotherapy

03/24/2026

Join us tomorrow at 1pm!

03/19/2026

Long wait lists are no joke! Here’s your chance to do something for yourself while you wait.

Online courses for pelvic health conditions allow you to improve your symptoms from the comfort of your own home.

🔸 pelvic pain
🔸 pelvic organ prolapse
🔸 stress incontinence
🔸 urge incontinence
🔸 tight pelvic floor.

Unsure what’s right for you? Comment ME and I’ll send you a link to a FREE questionnaire and I’ll personally give you recommendations on what’s best for you!

Use health spending accounts to cover the gist of the course!

What have you got to lose?

03/14/2026

Constipation - it can be hard to fix but sometimes it’s caused by a tight pelvic floor!

If the muscles can’t relax, you can’t get it out!

Do you have a tight pelvic floor? Take my online FREE questionnaire to find out.

Comment with questions!!

Pelvic floor physio/constipation help/online solutions/physical therapy/incontinence/stress

03/13/2026

If your pelvic floor muscles are weak, you might
- pass gas by accident 🤫
- leak urine by accident 🤭
- not make it to the bathroom in time 😳
- have low back pain 😨
- have sacroiliac pain 🫤
- get abdominal cramps 😪

Take my FREE questionnaire on my website and see if an online course or an in person treatment is right for you.

Online courses cost 1/8 of the cost of physio in person and can be submitted to private health insurance for reimbursement. 💲

Pelvic floor/pelvic health/weak muscles/urine leakage/incontinence help/online solutions/physiotherapy/physical therapy/core

03/10/2026

Tummy Time Tip

Roll up a small towel and place the towel under your babies armpits. Stroke your babies back. This is a great position for babies to do tummy time in. it helps them not face plant while they are holding their heads up.

Tummy time should be done 3 to 5 times a day for 15 minute sessions

Learn more about tummy time positions and different things you can do to prevent head shaped flatness in my online course

Available in seven different language languages

03/05/2026

Common kegel mistakes;

1. Squeezing your glutes instead of your Kegel muscles.
2. Squeezing your thighs together.
3. Doing both of the above.

Cues that help;

Try thinking about picking up a blueberry with your va**na, holding it inside, and then dropping it back off.

Try thinking about what you would do if you wanted to hold in a fart. Squeeze around your re**um in and up. And then relax.

Try thinking about what you would do if you wanted to stop urination midstream. Don’t actually do this when you go to the bathroom but think about it when you’re trying to do your exercise exercises.

For more helpful tips and information check out my online courses link above

Comment Kegel and I’ll send you a discount code to try out of course!

02/25/2026

Car seats are convenient for parents, but they are not great for babies head shape.
Prolonged pressure on a part of a baby‘s head can cause flatness.
Use a car seat in the car as a car seat. Try not to carry your baby around in the car seat, try not to let your baby sleep in the car seat, and try to put your baby directly into a stroller or a carrier.

If you notice a flat spot on your baby’s head, my online course will give you all the information you need to start correcting it.

My courses are available in seven different languages. Access on my website at www.uretskyphysiotherapy.com

02/25/2026

Parents don’t always hear about flat spots early and early action makes a world of difference.

Save this post
Share it with a new parent
Come back to it when you need support 🤍

The full guide is inside Baby Headshape Reshape.
Enroll anytime for $79 — link in bio.

02/23/2026

Here’s what you get inside Baby Headshape Reshape:
✔️ 8 physiotherapist-led videos
✔️ Clear prevention + treatment strategies
✔️ Step-by-step demos
✔️ Industry recommendations
✔️ 6 months of full access

Everything you need to confidently support your baby’s head shape — all in one place.

Start today for just $79 — link in bio.

02/18/2026

02/18/2026