Uretsky Physiotherapy

11/21/2025

Who is waiting to see a specialist? ⏰

Who’s waiting for surgery? ⏰

Who’s waiting for a peas art fitting? ⏰

Don’t just wait! Do something to help yourself right now!

Research shows us that people who complete an exercise program tailored to their issues BEFORE surgery, will have 50% more successful outcomes! 50%!

Why wouldn’t you want that?

Fill out my FREE questionnaire online at www.uretskyphysiotherapy.com and I’ll send you personalized recommendations to a course tailored to you!

I can help you get the most out of your surgery or pessary!

11/19/2025

Who else loves their coffee in the morning? 🙋‍♀️

Did you know caffeine is a bladder irritant?

If you drink a cup ☕️, you will likely need to p*e within about an hour.

It’s ok to have a little caffeine in a day, but make sure you are able to visit a bathroom afterwards.

Watch out for caffeine in other things like tea, iced tea, pop and chocolate. 🍫

We discuss caffeine and its effects on the bladder in my Pelvic Reset Courses.

Comment COFFEE to get a 10% discount on the course of your choice!

These courses are three month long progressive courses you can do from your own space, at your own pace!

11/15/2025

To those warriors who fight this disease. Not each every day, every hour or every minute. It’s literally every second. 💙. We need a cure.

10/21/2025

10/21/2025

I absolutely LOVE the “We do not care club”. If you need a laugh and assurance that you are not alone…follow her!

But this one got me a little! Because, I certainly DO care if I pass gas by accident or leak when I laugh! And you should care too! 😳

It happens but it’s not normal. It’s not something you have to live with.

Fill out my FREE questionnaire for online course recommendations or book an appointment today! ✔️

You deserve to feel better and care about your pelvic health! 💕

Pelvic health, pelvic floor, online course solutions, incontinence fixes, we do care, physiotherapy, solutions

08/28/2025

08/23/2025

08/21/2025

07/29/2025

07/26/2025

Are you up multiple times in the middle of the night? We consider p*eing 1x/night as normal. Any more than that is a problem.

There are ways to fix it though. Learn strategies and exercises to stop all the night time disruptions.

I’ll walk you through the issues and give you the tools to help now! The sooner you start the more uninterrupted sleep you can get!

Join my online community and follow the programs. Start today! Link in bio!

prlvichealth, urge, stress, incontinence, sleep, frequency, nighttime rest, home help, online program, education, physiotherapy

07/23/2025

We know pelvic health can feel overwhelming, so we’re breaking it down. Whether you're wondering who the course is for, what to expect, or how it works, we’ve answered your most common questions in one place.

Swipe through this post or check out my website for everything you need to know before getting started - https://www.uretskyphysiotherapy.com/online-courses