Jilynne Whittington, Provisional Psychologist

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Canada
Edmonton, AB
Jilynne Whittington, Provisional Psychologist

Radically honest Provisional Psychologist ✌️

Therapy is hard - you've got this.

02/08/2024

Is this a children's book? Yes. And do I read it to adults? Also yes! I find that so many people have a hard time understanding feelings (even myself at times). This book helps people understand that we can describe feelings in so much more than just words. They can have a texture or color to them, they can feel heavy or light.

Do you know how to describe your feelings?

07/28/2023

Therapy is cool. ✌🏻

06/09/2023

I had the pleasure of completing EMDR training outdoors, what a beautiful way to connect to yourself and nature.

EMDR stands for "Eye Movement Desensitization and Reprocessing." It is a structured form of therapy that is incredibly useful for treating trauma. EMDR encompasses a holistic process of acknowledging thoughts, emotions, and bodily sensations that make up the traumatic experience.

Feel free to message me if you have any questions about EMDR!

06/04/2023

Sometimes, therapy is about getting really uncomfortable.

But other times, it's about feeling calm, secure, and grounded.

PS. I love when clients get cozy in sessions 😊

05/19/2023

An unexpected part of the healing journey is that it can feel very lonely. My role is to walk alongside you as a fellow traveller helping you recognize the bravery and strength that it takes to make this journey.

04/18/2023

How does therapy work? I know it can be super confusing and often people wonder if they even need it. Here is some (super simplified) info to help demystify the process!

Let me know if you have questions!

04/09/2023

New professional pics taken!

Every time I get new pics I'm going to reintroduce myself.

So hi! I'm Jilynne, the type of psychologist that you probably don't typically think of. I like to laugh and swear, and sometimes I jumble my words up. I'm honest with my clients, but in a gentle and kind way. I am incredibly validating but also offer hard truths when needed. I am 100% myself in sessions and hope that makes my clients comfortable enough to be their authentic selves too.

Is there anything you'd like to learn about me or the work I do?

03/15/2023

A metaphor for our emotions. Just as seasons pass, so do painful emotions.

03/11/2023

When people suffer from physical ailments, we provide them comfort, support, and gifts. When people suffer from mental illness, they are often forgotten about. This is why mental illness is considered a hidden epidemic.

If you know someone struggling with mental illness, this is a reminder to offer some comfort and support 🩵

02/24/2023

I believe that relationships can move from conflict towards increased intimacy. My primary approach is to instill hope that couples have the capacity for change.

Couples often feel a sense of relief and promise as they learn each other's inner worlds, provide one another attention and comfort, and gain the tools to work through conflicts in a healthy way. I also believe it is important to celebrate moments of connection, humor, commitment, and trust.

01/22/2023

🌟 Wellness challenge week 3 update 🌟

My goal was to exercise more this week, and I was able to workout 5 times. This week I noticed my mood was much better!

Address

7335 Roper Road
Edmonton, AB

Telephone

+17807087335

Website

https://www.landrypsychology.com/jilynne

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