LitLife

We are a dynamic group that are dedicated to health and wellness

12/25/2025

🎄✨ Merry Christmas from all of us at LitLife.
Wishing you a holiday filled with rest, joy, connection, and moments that support your well-being. Thank you for being part of our community — we’re grateful for you today and always.

12/20/2025

Saturday isn’t for rushing.
It’s for slower mornings, gentle movement, and doing one thing just for you.

Whether that’s a walk, a stretch, a coffee with a friend, or a moment of quiet — it all counts.
✨ Wellness doesn’t need a schedule today.

12/19/2025

🎉 Friday Win

Before the week ends, name one thing you did well.
Big or small. Finished a workout. Took a rest day. Drank more water. Set a boundary.

Wins don’t have to be loud to matter. 💚
Drop yours below 👇

12/18/2025

💬 Check-In Thursday

How are you actually feeling today?

Not how you’re supposed to feel.
Not how productive you’ve been.
Just… how you are.

Take a breath. Do a quick body check.
And remember—progress isn’t always visible, but it’s still happening. 💚

👉 Drop one word in the comments that describes your day.

12/16/2025

🥣 Recipe Tuesday: Cozy Protein Hot Chocolate

A warm hug in a mug — with protein 💪☕️

You’ll need:
• 1 cup milk of choice (almond, oat, or dairy)
• 1 scoop chocolate protein powder
• 1 tsp cocoa powder
• ½ tsp cinnamon (optional but festive)
• Sweetener to taste

How to make it:
1. Warm milk on the stove or in the microwave
2. Whisk in protein powder and cocoa until smooth
3. Add cinnamon + sweetener
4. Pour into your favorite mug and enjoy 🎄

Why we love it:
✔ Feels indulgent
✔ Supports your goals
✔ Perfect for cold mornings or post-workout

12/15/2025

The holidays are coming… and so is balance 🎄💪
We’re keeping our healthy habits and enjoying the season — because wellness isn’t about restriction, it’s about consistency with flexibility.
Move your body, fuel it well, savor the treats, and don’t forget to enjoy the moment 🤍

12/11/2025

Small steps create serious momentum. Even 10 minutes of movement can shift your whole day. Lift, walk, stretch — just start. ⚡️

12/10/2025

Your midweek check-in: How does your body feel today? How does your mind feel? Take 5 minutes to stretch, breathe, or simply sit in silence — tiny resets make the biggest difference. 🌿🤍

12/07/2025

Sundays aren’t just the end of the week — they’re a quiet beginning.
Take a moment to check in with yourself:

✨ What do you want more of this week?
✨ What can you release?
✨ What would make you feel proud by Friday?

Set one small intention today.
Let it guide you, ground you, and remind you that you’re in control of your journey. 💚

12/06/2025

Saturdays are for slowing down, tuning in, and giving your mind + body exactly what it needs.
Whether it’s a long walk, a nourishing breakfast, a workout, or a quiet moment with your favourite drink — today is your reminder to choose you.

Small resets lead to big transformations. 🌿
Happy Saturday, LitLife fam 💚

12/04/2025

Stretching isn’t just a warm-up… it’s a reset for your whole body.

Here’s what even 5 minutes can do:

✨ Reduces tension — melts away tight hips, neck, and shoulders
✨ Improves mobility — helps you move more freely in your workouts
✨ Boosts circulation — wakes up your muscles and supports recovery
✨ Supports posture — especially after long days sitting
✨ Calms your nervous system — a mini stress-relief tool anytime

You don’t need equipment.
You don’t need a plan.
Just move gently and breathe deeply.
Your body will thank you later.

12/03/2025

😴 Wellness Wednesday: Sleep Hygiene Reset

Your sleep sets the tone for everything — your mood, your cravings, your motivation, your recovery.
A mid-week reset can make all the difference:
🕯️ Dim the lights 1 hour before bed
Tell your brain it’s time to wind down.
📱 Power down your screen
Even 20 minutes offline helps reduce overstimulation.
🌡️ Cool your room
16–19°C is the sweet spot for deeper sleep.
🌿 Build a mini ritual
Light stretching, skincare, or a warm drink you love.
🛏️ Protect your space
Your bed is for sleep & rest — not stress, scrolling, or work.

Small shifts → better nights → better days.
Let tonight be the reset you need 🤍✨

Address

11807 105th Avenue
Edmonton, AB
T5H0L9

Telephone

+18259253018

Website

https://litlife.online/

Alerts

Be the first to know and let us send you an email when LitLife posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LitLife:

Shortcuts

Want your practice to be the top-listed Clinic in Edmonton?