LitLife

02/22/2026

You don’t need a new life. Just a reset button.

Sunday isn’t for guilt.
It’s for hydration, stretching, and telling yourself you’re doing better than you think.

What’s ONE thing you’re doing for yourself today?

02/21/2026

💭 Be honest… how’s your energy today?

Not the “I’m fine” answer. The real one.
Your body talks — LitLife listens. Drop your number 👇

⚡ 1 = barely functioning
🔥 10 = unstoppable

02/20/2026

Reminder you needed today 💛

Your progress counts — even if it’s slow.
Even if it’s messy.
Even if nobody sees it.

Double tap if you’re proud of yourself this week.

02/19/2026

Wellness myth we need to retire 🚫

MYTH: You need 2 hours in the gym to get results.
FACT: Consistency beats intensity every time.

20 minutes daily > 2 hours once a week.

Share this with a friend who thinks they need perfect workouts.

02/18/2026

Be honest… 👀

What’s your biggest struggle right now?
💧 Drinking enough water
💤 Getting enough sleep
🏃 Staying active
🥗 Eating balanced meals

Comment your number — we’ll drop tips for the most common answer tomorrow.

02/17/2026

Quick, gut-friendly meal idea 👇

🥗 5-Minute Power Bowl
• Greek yogurt base
• Berries
• Granola
• Honey drizzle

Fast. Filling. Balanced.

Save this for your next busy morning.

02/16/2026

If motivation is missing… read this. 🔥

Motivation isn’t magic. It’s momentum.
Start small today:
→ 5 minute stretch
→ 1 glass of water
→ 1 healthy choice

That’s how habits are built.

Comment START if you’re committing to one small step today.

02/15/2026

New week. New energy.

Sundays aren’t for pressure — they’re for resets. ✨
Take 10 minutes today to check in with yourself:
✔ Did you move?
✔ Did you hydrate?
✔ Did you breathe?

Small wins = big change.

Tap the link in bio to start your LitLife reset plan.

02/14/2026

Wellness doesn’t mean missing out.

It means building a life that includes:
🍕 fun
🥂 balance
💛 feeling good in your body

LitLifeAI supports real wellness — not restriction.

🔗 Check out our website
📲 Follow us for a healthier relationship with wellness

02/13/2026

Reminder before the weekend 👇
You don’t need to be “all in” to be doing enough.

One walk.
One good meal.
One small choice.

LitLifeAI helps you build wellness without burnout.

💻 Learn more via the link in our bio
✨ Follow for realistic wellness

02/12/2026

Imagine having a wellness guide that actually gets you.

LitLifeAI uses smart tech to help you:
✔️ stay consistent
✔️ feel supported
✔️ build habits that last

No guilt. No shame. Just support.

🔗 Visit our website to see what LitLifeAI can do
📍 Proudly Edmonton-based

02/11/2026