https://nimirraval.com/, https://nimirraval.com/page/burnout-prevention-workshkop

Nimir Raval, 10033 80 Avenue NW, Edmonton, AB (2025)

11/06/2025

Many people associate the holidays with joy and celebration, but for some, it brings overwhelming stress and anxiety. 🎄👻 This year, let’s confront those “holiday ghosts.”

Join our Holiday Anxiety Preview in December 2025, where we’ll discuss common stressors and provide practical tools to set boundaries and prioritize self-care.

Want to share your experience? Participate in our poll: 🎄 Love them / 😥 Stress me.

Don’t miss our Holiday Survival event on Dec 5 for more strategies to enjoy the season.

Link in bio for details!

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11/04/2025

Nimir Raval's services stand out because we integrate both counselling and coaching, providing a holistic approach to personal growth. 🌱

Therapy focuses on healing past wounds, helping you process trauma and reducing symptoms. In contrast, coaching is about building a brighter future—focusing on goal-setting, accountability, and actionable plans in shorter time frames.

Together, they foster resilience, clarity, sustained change, and enhanced performance. By bridging therapy and coaching, we ensure you not only heal but also thrive. 🌟

Experience the unique synergy of coaching and counselling at Nimir Raval!

11/03/2025

Stress can often amplify the emotions of those around us, especially children. 🌪️ When we’re feeling overwhelmed, our reactions may unintentionally escalate their feelings. 🧒💔

1. Recognize your stress triggers! 🙇‍♀️
2. Practice calming techniques like deep breathing or mindfulness to create a more peaceful environment. 🌱
3. Model healthy emotional expression, showing them it’s okay to feel. 💖

By managing our own stress, we can help those we love navigate their big emotions with greater ease. Let’s build emotional resilience together! 🌈✨

10/30/2025

Winter often brings a natural slowdown, but it doesn't have to hinder your productivity! 🌨️

Join our free workshop, The Winter Mindset Reset, and learn how to align with nature's rhythms using the SEA Method. This approach empowers you to embrace seasonal energy, combat lethargy, and thrive during the darker months.

You’ll gain insights into your unique seasonal patterns and create a personalized plan to maintain momentum.

Don’t miss out—limited spots are available for this enlightening session!

🗓️ November 5, 2025, 7:00 PM MST via Zoom.

Sign up today!

10/28/2025

Winter can sometimes bring about feelings of sadness and low energy. Here are some tips to lift your spirits and boost your energy levels! 🌟

1️⃣ Stay Active: Regular exercise can enhance your mood and energy. Try indoor workouts like yoga or aerobics! 🏋️‍♀️

2️⃣ Get Sunlight: Spend time outside or near windows to soak in natural light, which can help combat seasonal gloom. ☀️

3️⃣ Nourish Your Body: Fuel up on wholesome foods rich in vitamins and minerals to keep energy levels steady! 🥗

Embrace the season with positivity and energy! 🌈✨

10/28/2025

Winter can sometimes bring about feelings of sadness and low energy. Here are some tips to lift your spirits and boost your energy levels! 🌟

1️⃣ Stay Active: Regular exercise can enhance your mood and energy. Try indoor workouts like yoga or aerobics! 🏋️‍♀️

2️⃣ Get Sunlight: Spend time outside or near windows to soak in natural light, which can help combat seasonal gloom. ☀️

3️⃣ Nourish Your Body: Fuel up on wholesome foods rich in vitamins and minerals to keep energy levels steady! 🥗

Embrace the season with positivity and energy! 🌈✨

10/15/2025

Feeling overwhelmed? 🌪️ Try this quick 30-second grounding hack! 🌱
1. Find a comfortable spot, close your eyes, and take a deep breath. 🧘‍♀️
2. Focus on your senses: name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 🎧🍃
This simple exercise helps anchor you in the present, reducing anxiety and stress. Make time for these moments of mindfulness and watch your mental clarity improve! 💖✨

07/15/2025

Just like my WiFi, it’s all about connection!

Navigate exhaustion, rediscover purpose, and reclaim your professional energy in my complimentary Burnout Breakthrough Blueprint webinar. Understand your Three-Brain Response to depletion, identify your personal warning signals, and master the 5-Minute Energy Reset Protocol that transforms workday overwhelm into focused calm.

This isn’t about “pushing through” – it’s about strategic renewal. Limited to 100 participants who care deeply about their work but feel their energy diminishing.

Tuesday, July 17 | 2:00-3:00 PM MST | Virtual | Register now at nimirraval.com/events

07/15/2025

🔥 FEELING DEPLETED? YOU’RE NOT ALONE

Navigate exhaustion, rediscover purpose, and reclaim your professional energy in my complimentary Burnout Breakthrough Blueprint webinar. Understand your Three-Brain Response to depletion, identify your personal warning signals, and master the 5-Minute Energy Reset Protocol that transforms workday overwhelm into focused calm.

This isn’t about “pushing through” – it’s about strategic renewal. Limited to 100 participants who care deeply about their work but feel their energy diminishing.

Tuesday, July 17 | 2:00-3:00 PM MST | Virtual | Register now at nimirraval.com/events

Nimir Raval

11/06/2025

11/04/2025

11/03/2025

10/30/2025

10/28/2025

10/28/2025

10/15/2025

07/15/2025

07/15/2025

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