The Leadership & Life Coach - Nimir Raval, 10033 80 Avenue NW, Edmonton, AB (2026)

02/17/2026

Client Review 🤍

When someone feels safe enough to share how my support (counselling and coaching) has supported their healing, it’s always an honour.
This reflection speaks to the power of having a space where you can slow down, feel heard, and reconnect with yourself.

Here is what they shared:

“Working with Nimir changed my life in ways I never expected. I came to him feeling anxious and disconnected, struggling with relationships and just not feeling like myself. From our first session, Nimir created this incredibly safe space where I felt truly heard. What I love about his approach is how he helped me uncover thought patterns I didn’t even realize were holding me back. He never pushed his own agenda but guided me to find my own answers. The mindfulness techniques he taught me have become part of my daily routine, and my family has noticed such a difference in how I handle stress. I’m sleeping better, my relationships have deepened, and I finally feel a sense of peace I haven’t experienced in years. If you’re looking to truly transform your mindset and overall well-being, Nimir is the real deal. Best investment in myself I’ve ever made.”

If you’re feeling overwhelmed, anxious, or disconnected, you don’t have to navigate it alone.
Counselling can help you find clarity, calm, and a deeper connection to yourself again.

I’m here when you’re ready.

- Nimir

02/13/2026

Welcome to Prana Integrated Wellness.

I’m Nimir Raval, MSW, RSW - a trauma‑informed social worker supporting individuals, families, children, and youth.

This space is for gentle education, emotional safety, and culturally grounded wellbeing.

If you’re seeking support, you’re welcome here.

https://pranaintegrativewellness.janeapp.com/

01/19/2026

What My Dog Teaches Me About Presence

Every day, my dog reminds me of something I tend to forget: life is happening right now.
Not later, not when the to‑do list is done, not when everything feels perfectly aligned.
Now.

He doesn’t rush.
He doesn’t overthink.
He doesn’t replay yesterday or pre-live tomorrow.
He just is—fully, unapologetically, joyfully.

Watching him sniff the same tree with fresh curiosity or settle into a sunbeam like it’s the first warm light he’s ever felt… it pulls me back into my body. Into my breath. Into this moment.

His presence teaches me to slow down, soften, and savor the simple things I often overlook.
Maybe that’s the real wisdom: presence isn’t a skill to master—it’s a way of being we can return to, again and again.

01/18/2026

Start the year grounded, not overwhelmed.

January doesn’t need more pressure — it needs more presence.
If you’re craving a calmer, clearer start to 2026, I’ve created three workshops designed to reset your nervous system, strengthen your relationships, and help you show up with intention instead of urgency.

All workshops are virtual, accessible from anywhere

✨ Emotional Reset Workshop — Jan 25
✨ Regulation Before Strategy — Jan 28
✨ Men’s Emotional Agility Workshop — Jan 28

These workshops aren’t about doing more.
They’re about creating the internal conditions that make everything else feel lighter, clearer, and more possible.

If one of them speaks to you, follow that pull.
I’d love to have you in community.

Learn more + register:
https://nimirraval.com/page/workshops-hub

01/12/2026

Imagine entering 2026 with clarity and purpose, rather than the relentless hustle. 🌱 Personal growth begins with intention, allowing you to prioritize well-being and balance.

Instead of rushing into a packed schedule, consider setting achievable goals that align with your values. Reflection fosters self-awareness, helping you embrace change at a sustainable pace. 🌟

This year, let’s focus on cultivating habits that nourish your mind and spirit. Slow down, breathe deeply, and take bold steps towards your vision—without the pressure to hustle.

Join the movement towards intentional living!

01/05/2026

You’re not working harder than everyone else. You might be burning out smarter.

Burnout in high-achievers doesn’t always look like collapse. It looks like commitment. It sounds like dedication. It feels like “just pushing through.”

But your body and mind keep score. And the cost is your peace, your relationships, and the quality of your work.

The 3 hidden signs of burnout that masquerade as ‘hard work’:

1️⃣ Over-Explaining & Over-Preparing
That “thoroughness” isn’t diligence—it’s anxiety in a suit. When you rehearse conversations or justify every email, it’s your nervous system seeking safety, not excellence.

2️⃣ Irritability Disguised as High Standards
Snapping at small things isn’t passion—it’s emotional exhaustion. If your patience is thinner than your to-do list, it’s a signal, not a character flaw.

3️⃣ Sunday Dread That Starts on Friday
That heavy feeling as the weekend ends isn’t ambition—it’s chronic activation. Your body is anticipating stress before it even begins.

You don’t need to work less. You need to work differently. Start by recognizing the signs before they turn into collapse.

👇 Swipe through to see which one resonates most. 👇

If you saw yourself in any of these—it’s time for a real reset. I’ve created a Burnout Checklist that helps you identify your unique stress signals and gives you actionable steps to address them—not with more self-care, but with smarter systems.

🔗 Download your free Burnout Checklist using the link in my bio.

This isn’t about working less. It’s about sustaining more—your energy, your impact, and your well-being.

Tag someone who needs to see this today. 💬

01/02/2026

Edmonton, 2026, doesn't need a "new you"—it needs a regulated you. True transformation happens through emotional intelligence, stress management, and authentic living. Break the cycle of burnout this January with evidence-based tools that honor your whole self.

Ready to navigate this journey with confidence? Download our Burnout Checklist (link in bio) and discover three powerful regulation techniques to transform your daily experience.

#2026

11/26/2025

Hi friends! I’m Nimir Raval.

A lot of people ask me,
How exactly can a coach help me? or
How do I balance my mental health while trying to be a leader, parent or partner?

I recorded this short video to explain exactly why my dual background as a Social Worker and a Registered Certified Coach is a game-changer for your growth.

💡 Here is the truth: Life (parenting, relationships or career) isn't just about strategy. It starts with strong mental health and healthy relationships.

In this video, I share how we combine:
✅ Safety & Resilience (The Social Work foundation)
✅ Strategy & Momentum (The Coaching drive)
We don't just fix what feels "wrong"—we unlock what is possible.

🚀 Ready to master your mindset and your mission?

I want to help you take that first step. I am currently offering a FREE Discovery Session to discuss your goals and see how we can work together. No pressure, just a conversation about your future.

👇 Click the link below to book your free session:
https://nimirraval.com/scheduler/15-mins-consultation

11/22/2025

Leadership is unsustainable without intentional recovery.

What’s your non-negotiable weekend recharge practice?

Share your go-to ritual that fuels your energy and focus.

Let’s inspire each other to prioritize rest and come back stronger.

Your practice? Drop it below! ⏬

11/21/2025

🚨 FEELING HOLIDAY DREAD ALREADY? Join my "Guilt-Free Holiday" workshop THIS FRIDAY before spots disappear!

In 90 minutes, get actual scripts to say NO without guilt, set boundaries with difficult relatives, and protect your peace this season.

Last year's participants called it "life-changing" - imagine actually ENJOYING family gatherings!

Limited spots remain! Sign up now: https://nimirraval.com/page/guilt-free-holiday-workshop

You deserve holidays that don't drain you. ✨

11/21/2025

🚨 FEELING HOLIDAY DREAD ALREADY? Join my "Guilt-Free Holiday" workshop THIS FRIDAY before spots disappear!

In 90 minutes, get actual scripts to say NO without guilt, set boundaries with difficult relatives, and protect your peace this season.

Last year's participants called it "life-changing" - imagine actually ENJOYING family gatherings!

Limited spots remain! Sign up now: https://nimirraval.com/page/guilt-free-holiday-workshop

You deserve holidays that don't drain you. ✨

11/06/2025

Many people associate the holidays with joy and celebration, but for some, it brings overwhelming stress and anxiety. 🎄👻 This year, let’s confront those “holiday ghosts.”

Join our Holiday Anxiety Preview in December 2025, where we’ll discuss common stressors and provide practical tools to set boundaries and prioritize self-care.

Want to share your experience? Participate in our poll: 🎄 Love them / 😥 Stress me.

Don’t miss our Holiday Survival event on Dec 5 for more strategies to enjoy the season.

Link in bio for details!

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The Leadership & Life Coach - Nimir Raval

02/17/2026

02/13/2026

01/19/2026

01/18/2026

01/12/2026

01/05/2026

01/02/2026

11/26/2025

11/22/2025

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11/21/2025

11/06/2025

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