STIR Psychology

01/09/2023

Brainspotting Therapy 🤓

Learn more about Brainspotting through our resource library which includes research articles, books, podcasts, & more!

01/02/2023

12/19/2022

Check out my latest blog!

Effective communication is one of the keys to success, and when you're good at it, people notice. Most people think that strengthening communication skills involves developing persuasive speech and conversational skills, but what you may not realize is just how important effective listening can be.....

12/15/2022

This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving.

Promising findings for certain B vitamins, vitamin C, magnesium and zinc.

12/03/2022

💯
♥️ this.
Goes both ways…He Is Not Your Rehab.

Dear Brothers,

Many of you ask me what we mean by ‘She Is Not Your Rehab’ so I thought I’d put this list together -

1. She is not responsible for your emotional rehabilitation.

2. Your healing is your responsibility and yours to take initiative for and manage.

3. Any healing needed for you, cannot come at the expense of her healing, health and wellbeing.

4. She can support you but she can never do more for you than you are prepared to do for yourself.

5. Regardless of what anyone has done TO YOU, it is now time FOR YOU to take ownership of your own life and be committed to living it wholeheartedly enough to do any work needed. Your childhood trauma wasn’t your fault but your healing IS now your responsibility.

6. True change comes from genuine growth. Growth happens once we heal. Healing starts when we begin to FEEL our pain.

7. Hurt people inevitably hurt people because what we will not transform, we transmit on those around us and healed people do indeed heal people. The question is WILL YOU have the courage to heal?

Author:Matt Brown

11/22/2022

Check out my latest blog...
The ability to appreciate and accept yourself determines how easily you’re offended. When you can accept your imperfections and those of others, it’s very difficult to be offended. It’s important to give yourself and others the space to be themselves.

Paula Gurnett, C.C.C. Being easily offended is often a caused by an unrealistic need for perfection or a fragile ego. That’s good news! It means that you’re the cause of your feelings. You have the power to change your responses. The ability to appreciate and accept yourself determines how easil...

11/18/2022

Fun Fact:

Fun Fact: Women who report a fair division of housework were happier in their marriages than women who thought their husbands didn't do their fair share. Wives also spent more quality time with their husbands when they thought the housework was divided fairly.

Sign up to get Fun Facts in your inbox for FREE at CoupleStrong.com.

Be

11/11/2022

Remembrance Day 🤍

11/02/2022

STIR Psychology is taking a holiday social media break from November until January! 🎁

But don't worry, I will still be working during that time and encourage you to continue booking appointments from the website or the link-in-bio! 🎄❄

Have a WONDERFUL Holiday Season, make sure to give yourself a social media mental break too, and look forward to seeing you here in the digital space in the New Year 🎉

During this break:
💚 The STIR Psychology office will still run full time. Please book appointments online at www.stirpsychology.com

11/01/2022

💚 Are you needing support navigating relationship challenges?

👧 Paula Gurnett is a Canadian Certifified Counsellor (C.C.C.) who is Gottman Level 3 trained and comes with experience and confidence in being able to support you as you face into these challenges to gain healing and clarity.

She offers online and in-person appointments in Edmonton, AB, Canada. Paula also offers Intensive (Marathon) Therapy for couples to get massive momentum in their journey together!

👉 Call for more information or to book a FREE phone consultation.

📸: (www.christinalouisebranding.com)

https://www.instagram.com/reel/CkYZ7GNMqxS/?utm_source=ig_web_copy_link

STIR Psychology-Paula Gurnett shared a post on Instagram: ""💚 Are you needing support navigating relationship challenges? 👧 Paula Gurnett is a Canadian Certifified Counsellor (C.C.C.) who is Gottman Level 3 trained and comes with experience and confidence in being able to support you as you fa...

10/28/2022

Fact or Fiction: Is this true for you!?

👉 Like and share this with someone who needs the reminder to keep their standards high!

STIR Psychology-Paula Gurnett shared a post on Instagram: "Fact or Fiction: Is this true for you!? 👉 Like and share this with someone who needs the reminder to keep their standards high!". Follow their account to see 206 posts.