Insight Psychological Inc.

Insight Psychological Inc. We help people optimize life!

🌈 LGBTQIA2S+ Affirming Care
📍Therapy in Edmonton & Calgary, AB We help people optimize life.

Pause before the page turns 🤍These reflection prompts are an invitation to slow down, look inward, and acknowledge all t...
12/19/2025

Pause before the page turns 🤍

These reflection prompts are an invitation to slow down, look inward, and acknowledge all that this year held - the challenges, the growth, and the moments of joy. Whether you journal, reflect quietly, or talk it through, give yourself the space to honour your experience. 📝✨

12/17/2025

✨ Therapist Spotlight ✨

Danielle Abel is a compassionate Registered Provisional Psychologist who brings warmth, understanding, and a grounded presence to every session. She works with children, teens, and adults, supporting them through anxiety, emotional regulation, relationship challenges, and life transitions.

Danielle’s approach is collaborative and client centred. She integrates evidence based modalities to meet each person where they are, helping clients explore their experiences, build new skills, and move toward greater confidence, resilience, and emotional well-being.

Our therapists offer a supportive space to help you navigate whatever you are facing.

Book with Danielle today: https://buff.ly/Jssi8w9or call 780-461-1717

Supporting Girls in Sport⚽Insight is thrilled to announce its sponsorship of three 1.5 hour sessions of the Female Only ...
12/17/2025

Supporting Girls in Sport⚽

Insight is thrilled to announce its sponsorship of three 1.5 hour sessions of the Female Only Coaching Staff component of the Soccer4Girls program!

Our highly skilled therapists with extensive backgrounds in both sport and clinical practice will focus on equipping female coaches with key knowledge and actionable tactics for:

✔️Navigating interpersonal conflict, competition, and social dynamics among teammates

✔️Coaching in ways that build resilience, confidence, and empowerment

✔️Understanding and communicating the value of sport beyond the field

✔️…and additional high-impact areas

By supporting women in coaching roles, we’re contributing to safer, more empowering spaces where girls can grow and stay engaged in sport — on and off the field.

Words from Philip Hau, reminding you that healing isn’t just about coping, but about reconnecting with yourself and livi...
12/15/2025

Words from Philip Hau, reminding you that healing isn’t just about coping, but about reconnecting with yourself and living fully. 💙

12/12/2025

✨ Therapist Spotlight ✨

Cody Cobler is a Registered Psychologist who brings a calm, supportive, and thoughtful approach to therapy. He works with adults and teens, helping clients navigate anxiety, stress, life transitions, and emotional challenges in a way that feels practical and compassionate.

Cody’s work is grounded in a collaborative, client centred approach. He focuses on building a strong therapeutic relationship and supporting clients as they develop insight, resilience, and tools that align with their goals.

Our therapists are here to support you through whatever you’re facing.

Book with Cody today: https://buff.ly/jUpLBAY or call 780-461-1717

Seasonal Affective Disorder is more common than many people realize, and early support can make a meaningful difference....
12/10/2025

Seasonal Affective Disorder is more common than many people realize, and early support can make a meaningful difference. If you’re noticing the signs or feeling your energy shift with the season, you don’t have to navigate it alone. ❄️

Our therapists at Insight Psychological are here to help you understand what you’re experiencing, build coping strategies, and feel more grounded through the winter months. 🤍

Book with our team at insightpsychological.ca.

We grow by expanding our understanding, not by punishing old versions of ourselves.Compassion for the past creates space...
12/06/2025

We grow by expanding our understanding, not by punishing old versions of ourselves.

Compassion for the past creates space for change in the present.
Healing begins when we allow ourselves to be human, to learn, and to evolve without judgment.

If this message resonates and you would like support on your own journey, we are here for you.

Book a session at https://buff.ly/z5xZu58 or call 780 461 1717.

Narrative Exposure Therapy helps you make sense of your past and reconnect with your strength and resilience. It’s about...
12/03/2025

Narrative Exposure Therapy helps you make sense of your past and reconnect with your strength and resilience. It’s about healing through your story - one chapter at a time. ✨

Visit Insight to learn more: https://buff.ly/uL2jKho

12/02/2025

✨ Therapist Spotlight ✨

Marcello Troncoso is a Practicum Therapist who brings warmth, curiosity, and a genuine respect for each person’s lived experience. He supports teens, adults, couples, and families in navigating life’s challenges, strengthening relationships, and reconnecting with what matters most.

Using a collaborative, client-centred approach, Marcello integrates evidence-based modalities including ACT, CBT, and DBT. His goal is to help clients explore their concerns, uncover their strengths, and move toward greater clarity, confidence, and emotional well-being.

Our Practicum Therapists offer reduced rates for counselling support.

Book with Marcello today: https://buff.ly/dfYOEqz

or call 780-461-1717

What is EMDR?EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps the...
11/29/2025

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps the brain reprocess traumatic or deeply distressing experiences. Using bilateral stimulation—such as guided eye movements—EMDR works by reducing the emotional intensity of painful memories while strengthening healthier, more adaptive responses.

Research shows EMDR can have a significant impact on trauma recovery, especially when past events continue to influence emotions, thoughts and behaviours. It can be helpful for trauma, PTSD, anxiety, phobias, grief, and other overwhelming life events.
If you’ve experienced something that still feels “unprocessed,” a trained EMDR therapist can help determine whether this modality is the right fit for you.

Visit buff.ly/z6iQNrN to learn more and explore therapists who specialize in EMDR.

Book a session at https://buff.ly/z5xZu58 or call 780-461-1717.

We’re excited to share that our North Edmonton office is moving to a new home!Starting December 10th, you’ll find us at ...
11/26/2025

We’re excited to share that our North Edmonton office is moving to a new home!

Starting December 10th, you’ll find us at 205, 5328 Admiral Girouard Street NW in the Jewels of Griesbach.

We look forward to welcoming you into our new space soon.

It’s Holiday Smile Cookie Week at Tim Hortons, and 100 percent of proceeds go directly to local charities that support m...
11/22/2025

It’s Holiday Smile Cookie Week at Tim Hortons, and 100 percent of proceeds go directly to local charities that support meaningful programs in our community. To join the spirit of giving, our operations team surprised our incredible admin team with a box of Holiday Smile Cookies as a heartfelt thank-you for the work they do every single day.

Their dedication keeps everything running smoothly behind the scenes, and this small gesture was a sweet way to recognize the impact they make across our organization.

A little gratitude, a little icing, and a whole lot of smiles.

Address

Edmonton, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

https://onelink.to/x35zsj

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Our Story

Insight Psychological and Family Support Services was the original name for Insight Psychological Inc., which was originally established in 1997 as a partnership by two psychologists and best friends Cory Hrushka and Sean Rogers. After 10 years of practice, Mr. Rogers followed his desire to teach and be a professor. Mr. Hrushka opened up Insight under the new name Insight Psychological Inc. in 2007 and moved the practice to the current location at #203-9148-23 Avenue where he has expanded the practice to include four administrative staff and approximately 14 contractors who service Edmonton and the surrounding area.

Insight has continued to expand over the last few years, more than doubling its size and services and looks forward to its continued growth and success in providing a valuable service to the city and community. Currently, Insight Psychological Inc. has an office in Red Deer, Alberta and plans to continue its growth and is currently underway extending its practice into Calgary.

In 2007, as a service to the community, Insight Psychological Inc. has taken on Masters degree practicum students to allow low-income or uninsured clients access to quality counseling under a sliding fee scale. This program continues to grow and thrive.

Currently, Insight Psychological Inc. provides services to: