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📍Therapy in Edmonton & Calgary, AB We help people optimize life.
11/22/2025
It’s Holiday Smile Cookie Week at Tim Hortons, and 100 percent of proceeds go directly to local charities that support meaningful programs in our community. To join the spirit of giving, our operations team surprised our incredible admin team with a box of Holiday Smile Cookies as a heartfelt thank-you for the work they do every single day.
Their dedication keeps everything running smoothly behind the scenes, and this small gesture was a sweet way to recognize the impact they make across our organization.
A little gratitude, a little icing, and a whole lot of smiles.
11/21/2025
Last night at Edify’s Premier Event: Top 40 Under 40, we proudly celebrated Sabrina Brady as she received her well-deserved award.
Sabrina’s dedication to building spaces of acceptance and connection continues to inspire us all. Our Director of Operations, Vanessa, and our Director of Strategic Growth, Anna, were there to support her and join a room full of leaders helping Edmonton flourish.
Congratulations again, Sabrina. We are so proud of you.
11/18/2025
National Addictions Awareness Week
This week encourages all of us to learn more about addiction, how it affects individuals and families, and where people can turn for meaningful support. Whether you are seeking help for yourself or looking for ways to support someone you care about, knowing where to start can make a significant difference.
We have highlighted a selection of reliable and accessible resources that offer guidance, counselling options, crisis support, treatment information, and educational tools for both individuals and loved ones. Reaching out for help is a strong and important step toward healing.
If you or someone you know is navigating addiction-related challenges, these services are here to support you.
We are here to help at 780-461-1717 or visit buff.ly/z5xZu58.
11/14/2025
How to Reframe Your Negative Self-Talk
Negative self-talk can become a quiet but persistent barrier to confidence, motivation, and emotional well-being. When those automatic thoughts show up, pausing to notice them, questioning the evidence behind them, and responding with compassion can help shift your mindset in a healthier direction.
Reframing does not mean ignoring your feelings. It means giving yourself the same understanding and kindness you would offer someone you care about. With practice, supportive self-talk can become a powerful tool for reducing stress and strengthening resilience.
If negative thoughts are impacting your daily life, speaking with a trained mental health professional can help you learn personalized strategies for managing them.
We’re excited to announce that Insight Psychological now offers direct billing for SunLife clients, in addition to Great-West Life, Blue Cross, and Greenshield.
This update means less paperwork and fewer upfront costs, making it easier for you to access the care you need and focus on your mental health. You can also claim fees for psychological services as tax-deductible health care expenses on your income tax return.
To learn more or book an appointment, call 780-461-1717 or visit buff.ly/6qfgaIM.
11/05/2025
✨ Therapist Spotlight ✨
Holly Billingsley is a Registered Psychologist who offers a warm, supportive, and client-centered approach to therapy. She is passionate about helping individuals navigate life’s challenges, develop self-awareness, and create meaningful change in their lives.
Holly draws on evidence-based techniques to tailor her sessions to each person’s unique needs, fostering a space of safety, trust, and growth. Her goal is to help clients strengthen their coping strategies and reconnect with their values and strengths.
🌿 Holly is currently accepting new clients at Insight Psychological.
Fear is a natural part of growing up — but what if, instead of avoiding it, children could learn to face it in a safe and supportive way? That’s the idea behind scary play, a therapeutic approach that blends play and exposure to help kids explore fear in small, manageable doses.
By engaging in activities like telling spooky stories, acting out pretend scary scenes, or watching lighthearted “scary” shows, children can practice emotional regulation in a setting that feels fun and controlled. This gentle exposure helps them understand that fear doesn’t have to be overwhelming — it’s something they can navigate and recover from.
Over time, scary play can help reduce anxiety, improve confidence, and teach children valuable coping skills that transfer into real-life challenges. It gives them the opportunity to experiment with bravery and discover their own ability to manage difficult emotions.
We’re so proud to celebrate our psychologist, Sabrina Brady, for being named one of this year’s Top 40 Under 40 honourees! 🌟 Sabrina has built a career rooted in empathy, connection, and compassion — creating space for people to feel seen and understood. Congratulations, Sabrina! 👏
Day 1 at the Working Stronger Conference is complete! 💪✨
We’re thrilled to be connecting with so many amazing professionals and organizations dedicated to advancing workplace mental health. Huge thanks to the CMHA Alberta and Centre for Su***de Prevention for hosting such an inspiring event.
And yes… we even got to pet some dogs today 🐾💜
10/29/2025
✨ Therapist Spotlight ✨
Zoe Liston is a Practicum Therapist who brings curiosity, compassion, and a deep respect for each person’s unique story into every session. She works with teens, adults, couples, and families to help them connect with their goals and build healthier relationships with themselves and others.
Grounded in a collaborative and client-centred approach, Zoe draws from evidence-based therapies such as ACT, CBT, and DBT to support clients in exploring challenges, discovering strengths, and moving toward greater clarity and self-understanding.
Our Practicum Therapists offer reduced rates for counselling support.
It’s National Depression & Mental Health Screening Month — a time to pause, reflect, and take your mental health seriously. MyPsychPulse offers a confidential, clinically informed scan that helps you understand your emotional well-being and work-related stress levels. By identifying areas like burnout, anxiety, depression, or other stressors early on, you can take meaningful steps toward support and balance. Whether you’re struggling or simply want to stay proactive about your wellness, a quick check-in through MyPsychPulse can help you see where you stand and guide your next step forward.
5 Simple Self-Care Tips to Help You Feel Your Best
Taking care of your mental health doesn’t always mean making big changes — sometimes, it’s the small, consistent moments that matter most. Check in with yourself, move your body, unplug from screens, spend time with people who lift you up, and allow yourself to rest without guilt. These simple acts of self-care can help you feel more balanced, grounded, and recharged.
If you’re struggling or need extra support, our team is here to help you take the next step toward feeling better.
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Insight Psychological and Family Support Services was the original name for Insight Psychological Inc., which was originally established in 1997 as a partnership by two psychologists and best friends Cory Hrushka and Sean Rogers. After 10 years of practice, Mr. Rogers followed his desire to teach and be a professor. Mr. Hrushka opened up Insight under the new name Insight Psychological Inc. in 2007 and moved the practice to the current location at #203-9148-23 Avenue where he has expanded the practice to include four administrative staff and approximately 14 contractors who service Edmonton and the surrounding area.
Insight has continued to expand over the last few years, more than doubling its size and services and looks forward to its continued growth and success in providing a valuable service to the city and community. Currently, Insight Psychological Inc. has an office in Red Deer, Alberta and plans to continue its growth and is currently underway extending its practice into Calgary.
In 2007, as a service to the community, Insight Psychological Inc. has taken on Masters degree practicum students to allow low-income or uninsured clients access to quality counseling under a sliding fee scale. This program continues to grow and thrive.
Currently, Insight Psychological Inc. provides services to:
Fee for Services Clients
Four Child and Family Services Association regions
Numerous Criminal, Family, and Accident & Injury lawyers
First Nations and Inuit Health Branch
Alberta Justice
The Canadian Forces
Veterans affairs
Government and not for Profit Agencies
Numerous Employee and Family Assistance Programs and
