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đTherapy in Edmonton & Calgary, AB We help people optimize life.
04/03/2026
Understanding leads to support. Support creates meaningful change.
On Autism Awareness Day, itâs an opportunity to recognize the importance of understanding each individualâs unique experiences, strengths, and needs. When there is greater clarity, it becomes easier to provide the right kind of support at home, in school, and in everyday life.
Autism assessments can help provide that clarityâoffering insight into communication, behaviour, development, and guiding next steps for support and care.
At Insight Psychological, our assessments are comprehensive and collaborative, helping you better understand the whole person.
Support starts with understanding.
Call 780-461-1717 to learn more.
04/02/2026
Join Our Exceptional Clinical Team at Insight Psychological! đŤ
Are you looking to be part of a dynamic team of dedicated therapists? Insight Psychological could be the perfect fit for you!
We are currently seeking a Registered or Provisional Psychologist with experience and specialized training in providing counselling to children/youth populations and availability to work evenings and weekends at any of our Edmonton locations.
Simarjit Gill is a Registered Provisional Psychologist based out of Calgary who brings a compassionate, client-centred approach to her work. She supports individuals, couples, and families in navigating challenges while building on their strengths to create meaningful change.
Simarjit integrates evidence-based approaches such as CBT, Solution-Focused Therapy, and ACT, and has experience supporting concerns including anxiety, trauma, parenting challenges, and emotional regulation. She also has a strong background working with children and families, including autism and ADHD.
She is committed to creating a safe, culturally responsive, and nonjudgmental space where clients feel heard, supported, and empowered.
Our therapists are here to support you through whatever you may be facing.
A gentle, snuggly giant⌠until a house fly shows up.
Tumi is our Sabrina Bradyâs adopted dog (from her friend when she needs some cuddles), and like many of the companions we love, heâs a reminder of how powerful a sense of safety and comfort can be. When we feel at ease, it becomes easier to slow down, open up, and just be ourselves.
03/24/2026
Parenting time transitions are often one of the most emotionally charged parts of separation and divorce.
â Terri Mulveney, Registered Psychologist
For children, these transitions can feel confusing, overwhelming, and emotionally intense. What may seem like a routine handoff can carry deeper feelings of uncertainty, loss, or divided loyalty.
With the right support, these moments can become more predictable, regulated, and easier for children to navigate. Small, intentional changes can make a meaningful difference in how safe and supported a child feels during transitions.
Support is available if youâre looking to better understand and navigate these experiences.
Call 780-461-1717 to learn more.
Happiness isnât constant joy. Itâs feeling supported, connected, and aligned with your life.
Today is a reminder that wellbeing doesnât mean everything is perfect. Often, it comes from having the support, relationships, and understanding that help us navigate lifeâs challenges.
If youâre looking to build those foundations, therapy can help.
Call 780-461-1717 to get started.
03/19/2026
Whatâs Beneath the Behaviour?
Sometimes the behaviours we notice in ourselves are only part of the story. Beneath them are deeper patterns in how we think, feel, and relate to others.
Personality assessments explore the traits and emotional patterns that shape who you are, while behavioural assessments focus on the actions and habits that show up in daily life. Understanding the difference can offer meaningful insight into yourself and the challenges you may be facing.
At Insight Psychological, we offer comprehensive psychological assessments to help you gain clearer insight into these patterns and what may be contributing to them.
To learn more or get started, call 780-461-1717.
03/17/2026
⨠Therapist Spotlight â¨
Jas Badesha is a Registered Psychologist and Senior Therapist with over 25 years of experience in mental health and addictions. She works with adults navigating trauma, anxiety, depression, grief, and major life transitions, bringing a calm, grounded, and compassionate presence to her work.
Drawing from extensive experience across diverse clinical settings, Jas focuses on helping clients build resilience, gain insight, and move toward meaningful, sustainable change. She is committed to creating a safe, respectful space where clients feel supported in exploring their experiences at a pace that feels right for them.
Our therapists are here to support you through whatever you may be facing.
Our brains are built with a natural ability to heal, but sometimes that process can become interrupted after overwhelming experiences. When memories or emotions remain âstuck,â they can continue to affect how we feel, think, and respond in daily life.
EMDR therapy is designed to help the brain reprocess difficult experiences so they can be integrated in a healthier way. Many people find this approach helps reduce the emotional intensity connected to past events and supports meaningful healing.
To learn more about how EMDR works and what to expect from this approach, read the full blog: https://buff.ly/jkqx3ZT
If youâre wondering whether EMDR therapy may be helpful for you, support is available.
Call 780-461-1717 to get started.
03/12/2026
Supporting Mental Health in South Edmonton
Our South Edmonton office at 2532 Ellwood Dr SW provides a welcoming, supportive space where individuals, couples, and families can access compassionate mental health care.
Whether youâre navigating anxiety, stress, relationship challenges, trauma, or life transitions, our team of experienced therapists is here to help you move forward with clarity and support.
If youâre looking for counselling in South Edmonton, weâre here to help.
Every stage can bring new questions, new stress, and moments where you wonder if youâre doing the right thing. Supporting a child through big emotions, behavioural challenges, anxiety, or family conflict can feel overwhelming, especially when youâre trying to balance your childâs needs with your own.
You donât have to figure it all out alone.
Parenting counselling can help you better understand your childâs needs, strengthen communication, and develop practical tools to navigate difficult moments with more confidence and connection.
Sometimes the right support can change everything.
If youâre looking for guidance, weâre here to help, Call 780-461-1717 to get started.
03/07/2026
When depression, anxiety, or PTSD wonât lift, it can feel exhausting to keep trying.
You may have tried therapy and still feel stuck in the same patterns. Medication may not have brought the relief you hoped for. You might be functioning on the outside, while struggling deeply inside. When nothing seems to shift, hopelessness can grow quietly.
Through our partnership with The Sitting Room and NeuroMed, we offer Ketamine-Assisted Therapy that combines carefully monitored medical treatment with psychotherapy to help facilitate deeper emotional processing and insight. For some individuals, research shows meaningful symptom reduction after just a few sessions.
Sometimes healing requires a different pathway.
If youâre wondering whether this approach may be appropriate for you, support is available.
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Insight Psychological and Family Support Services was the original name for Insight Psychological Inc., which was originally established in 1997 as a partnership by two psychologists and best friends Cory Hrushka and Sean Rogers. After 10 years of practice, Mr. Rogers followed his desire to teach and be a professor. Mr. Hrushka opened up Insight under the new name Insight Psychological Inc. in 2007 and moved the practice to the current location at #203-9148-23 Avenue where he has expanded the practice to include four administrative staff and approximately 14 contractors who service Edmonton and the surrounding area.
Insight has continued to expand over the last few years, more than doubling its size and services and looks forward to its continued growth and success in providing a valuable service to the city and community. Currently, Insight Psychological Inc. has an office in Red Deer, Alberta and plans to continue its growth and is currently underway extending its practice into Calgary.
In 2007, as a service to the community, Insight Psychological Inc. has taken on Masters degree practicum students to allow low-income or uninsured clients access to quality counseling under a sliding fee scale. This program continues to grow and thrive.
Currently, Insight Psychological Inc. provides services to:
Fee for Services Clients
Four Child and Family Services Association regions
Numerous Criminal, Family, and Accident & Injury lawyers
First Nations and Inuit Health Branch
Alberta Justice
The Canadian Forces
Veterans affairs
Government and not for Profit Agencies
Numerous Employee and Family Assistance Programs and
