Preventive Measure Healthlink

01/27/2026

Worried about low breast milk production?
Here is what you need to do new mommy ❤️

about low milk supply? In this video, we share prove...

01/27/2026

Low breast milk production issue?
Here is how you manage👎
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about low milk supply? In this video, we share prove...

01/27/2026

, , New Mothers!, Low milk production issue?
Here is what you need to do. 👇

Learn how to increase milk production naturally with proven breastfeeding tips. Discover causes of low milk supply, night feeding benefits, and when to seek professional help.

01/23/2026

Gardening is a means of overall wellness. The article shows how one of our community members shared her story on gardening and her wellness experiences👍
Read more👎

This personal story explores how therapeutic gardening during COVID-19 improved mental well-being, reduced stress, and inspired community gardening initiatives in Canada. From beginner vegetable gardening and raised garden beds to seed exchange and harvest-sharing programs, the article highlights th...

12/11/2025

https://youtu.be/aAcFIzEHZLg?si=hOrWH38RX6NWt6_x

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In this video, we go over the 5 best breastfeeding positions for new mums to help your newborn latch better, feed comfortably, and reduce reflux. Using the r...

11/20/2025

Are you becoming a mother soon, or have you just become one? But do you not know the proper techniques and postures of breastfeeding? Visit the link 👇👎https://www.pmhealthlink.ca/blog/2852034_top-5-breastfeeding-positions-for-newborns-simple-and-helpful-techniques-for-new-mothers

Learn the 5 best breastfeeding techniques with step-by-step guidance and helpful illustrations. Improve latch, comfort, and confidence for both mom and baby.”

11/19/2025

Fibroids are one of the feminine health issues, which can mess up your daily life and routine easily. Check out the information below 👇

Women's Health
We have the right to live healthily!
If you are a female of childbearing age and suffering from excessive unexplained bloating, gas, upset stomach, diarrhea or constipation, stomach pressure, even shortness of breath, period pain with lower back pain, and heavy menstrual bleeding, consider examining uterus status. A uterine fibroid may be a culprit. Uterine fibroids are non-cancerous outgrowths inside and around the uterus, which ruin women’s daily lives by giving the above-mentioned symptoms. Still, we may be blaming some other conditions we have, such as IBS, lung problems, back and spine issues, and just it is normal for everyone and ignore.
The following practice may help prevent fibroid development in your uterus.
- Physical exercise
- Taking Vit D supplement
- Eating vegetables with bright color
- Eating high-potassium food such as banana

Picture: Types of Fibroids
Photo Source: https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944

11/13/2025

Are you someone who feels drained with communicating with other people for extended hours and need alone time to regain your energy?

You may be introvert or highly sensitive.
Looking for advice, or counselling from certified professionals?
Book Free 15 Appointment for assessment and consultation & treatment plan with PMH 👎 Preventive Measure Healthlink strives for client centered care💕

Book a personalized online health consultation in Edmonton, Alberta. Receive tailored referrals, follow-up support, and wellness guidance from PM HealthLink.

11/02/2025

challenges, momther, baby connections,

Becoming a mother is beautiful—but the postpartum journey can be tough. In this video, I share the real challenges new moms face after childbirth, including ...

11/01/2025

Important information on how to use asthma inhaler👎

Varieties of topics such as Heart Disease, Stroke Prevention, Lifestyle Management, Outdoor Activities, Mindfulness, Medication, Yoga, Education, and eLearning

10/26/2025

Digital mental health tools have been a topic of interest for the new generation because they can be used without appointments with medical professionals.