Dr. Jennifer Gordon/ J. Gordon Psychology

02/16/2026

Source: The social workers toolbox ♥️

02/03/2026

Sometimes, kids just need to move, push, crash, or chew their way to calm! These four proprioceptive activities are perfect for helping kiddos regulate their energy and emotions:

1️⃣ Crashing: Jump and crash into couch cushions, a bed, or a beanbag chair. Safe, fun, and surprisingly calming!
2️⃣ Stomping: Stomp in puddles, leaves, snow, or on floor targets made with colored tape. Big movements, big regulation!
3️⃣ Heavy Work: Push or pull a laundry basket full of books, do wall pushups, or practice animal walks. Strength + calming in one!
4️⃣ Chewing: Gum, chewy snacks like bagels or granola bars, or raisins/dried fruit can help kids self-soothe.

👇 Want to learn more about proprioception? Drop a 👏🏼 below and we'll send you some of our favorite resources!

02/03/2026

01/02/2026

“Who started it?” never fixes the problem. But “What do you need right now?” just might.

Teach kids to name feelings, describe what happened, and ask for what they actually want-without the blame. That’s how emotional intelligence sounds in real life. And it starts with an “I.”

01/02/2026

Some have had issue with this image using hard candy. Our take: Nothing is a steadfast "rule" when it comes to regulation. Switch out the items that don't work for you or your kids, students, team, family, etc. Replace with something else. Or skip it all together. Here are more ideas for calming strategies: https://www.theottoolbox.com/calm-down-corner/

12/01/2025

Comment CALM for the link

When students know how to calm their minds, everything gets easier—learning, transitions, even group work.

This Calm Kids Activity Book helps them practice those skills with over 100 pages of mindful, hands-on activities.

Parents say it’s their favorite portable calm resource, too.

Just comment CALM and I’ll DM you the link!

11/13/2025

Chores are a good way to work on executive functioning skills https://www.theottoolbox.com/chores-and-executive-functioning-skills/

10/31/2025

Learn how declarative language builds thinking, problem-solving, and cooperation skills in children—and why it’s vital for caregivers.

10/10/2025

Discover how Synergetic Play Therapy helps your child calm big feelings, build resilience, and repattern their nervous system.

09/22/2025

Teens spend over 7 hours a day on screens. Learn the impacts on mental health, sleep, and focus, plus healthy strategies for balance.

08/26/2025

The back to school transition is a difficult one for more anxious kids. If you need support, we’re happy to help. We work with children directly to support a coping plan, as well as connect with and provide strategies to parents and teachers. 

Jgordonpsychology.com

Image: