Balance Psychological Services

12/24/2025

The holiday season can bring both joy and challenges. Remember to be gentle with yourself, embrace moments of peace, and celebrate the small victories that have brought you to where you are today.

Wishing you all a happy holiday and a Merry Christmas from the team here at Balance Psychological Services. 💙

12/22/2025

Although apparently not to do a trust fall. 😂 Thank you, Tabitha and Owain, for being part of this one.

At Balance Psychological Services, your privacy matters and what you share with your therapist stays confidential.

There are a few limited situations where safety or legal obligations require disclosure and your therapist will review this information with you at your first appointment. Your therapist will always prioritize transparency if those circumstances arise.
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴’ 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/21/2025

Just a little reminder for today. 💙
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴’ 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/20/2025

Absolutely thrilled to announce that our very own Dr. Kathy Rolfe will be speaking at the Canadian Institute for Public Safety Research and Treatment (CIPSRT) conference on May5/6 in Calgary Alberta!

Her topic is her doctoral research project - First Responder identity loss in medical retirement.

She is so passionate about this topic, and we can’t wait to see the other speakers also! The keynote speaker is Dr. Carney who will be addressing sleep interventions in trauma recovery.

Mark your calendars and come check it out!

Join 2026 CIPSRT Conference, May 5-6, 2026. Learn more on Fourwaves.

12/19/2025

The Christmas season can feel heavy when you're grieving. Between the music, the lights, and the expectation of joy, it's natural to feel the weight of loss (whether it's a loved one, a relationship, a job, or a part of yourself).

But here's what matters: you don't have to do it all. You don't need perfection. What you need is permission to simplify, to feel, and to show up with love.

✨ Simplify traditions. Choose one or two meaningful moments and let the rest go.

💙 Acknowledge your grief. Share a memory, light a candle, or hang a special ornament. Sadness and joy can coexist.

🤍 Allow yourself to feel. Your authenticity gives your children permission to express their own emotions.

🙏 Ask for support. Lean on loved ones for help with meals, errands, or just a listening ear.

Creating Christmas magic while grieving isn't about doing everything right. It's about showing up with tenderness, connection, and love, even on the hard days.

Read the full blog post (link in comments) for more compassionate guidance on navigating the holidays while grieving.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/18/2025

The stress of the holidays combined with the dark, cold winter season can amplify communication struggles in relationships. When days are shorter and schedules are packed, it's easy for misunderstandings to grow and connection to fade.

Therapy offers a safe space to explore healthier ways of communicating with your partner. Whether you're navigating the “Four Horsemen of conflict” (see our blog post on Healing in Relationships for more info on that), learning to recognize bids for connection, or strengthening your active listening skills, couples counselling can help you reconnect and build a stronger foundation together.

Our Stony Plain office has several therapists ready to support you: Lorelei, Victoria, Karley, and Jennifer are here to help you work through communication challenges and find your balance this season.

Learn more about how therapy can help couples communicate better in this blog post, written by our fantastic Balance team member, Cari McIntosh!
https://www.balancepsychservices.ca/post/how-therapy-can-help-couples-communicate-better

Ready to take the next step? Book an appointment today.
Call: 587-985-3132
Email: info@balancepsychservices.ca
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/17/2025

Resilience isn’t always loud or triumphant. Sometimes, it’s quiet, messy, and deeply human.

From our latest blog post, written by the wonderful Chelsea Penman, here are a few gentle reminders:
• Resilience can look like asking for help
• Healing is rarely linear, and that’s okay
• Strength often grows through vulnerability, not avoidance
• Support, therapy, and connection help expand our capacity to carry what we’ve been given
• Small moments of care (nature, rest, conversation) matter more than we realize

Resilience isn’t about “getting over” what’s happened, it’s about learning how to live inside yourself again, with compassion and choice.

If this resonates, know that you’re not alone and support is always available. 🤍
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/16/2025

As the seasons shift and routines change, many of us feel the weight of what we’ve been carrying a little more deeply. This time of year often brings reflection, fatigue, and a quiet invitation to slow down.

Our latest blog, Resilience: The Strength That Grows in the Dark, explores what resilience actually looks like - not the polished, “push through” version, but the honest, human kind that forms through grief, vulnerability, connection, and care.

A heartfelt thank you to our team member Chelsea for sharing her story with such openness, compassion, and courage. This piece is a powerful reminder that resilience isn’t about being unaffected, it’s about learning how to live, heal, and grow alongside what has changed us.

If you’re navigating a heavy season, this read may feel like a soft place to land. 🤍
https://www.balancepsychservices.ca/post/resilience-the-strength-that-grows-in-the-dark
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/15/2025

If you're interested in booking an appointment with a therapist who utilizes CBT as a methodology, our team can help.

Give our admin team a call at 587-985-3132 to book a virtual or in-person appointment as soon as this week!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/12/2025

The holidays aren't just magical, they can be overwhelming, especially for kids.

Between the excitement, schedule changes, sensory overload, and high expectations, it's easy for stress to creep in. That’s why we created a blog post sharing 8 tips from a play therapist for creating calm, setting realistic expectations, and prioritizing what really matters: presence over perfection.

With a little bit of intentionality, we can help our children navigate the season with more ease and connection.

Swipe through to learn how to support your child this holiday season (and save this post to come back to when things feel overwhelming). You can also read the full blog post on our website by searching for “How to Prevent Holiday Stress for your Children”.

What's one thing you're doing this year to keep the holidays calmer for your family? Let us know in the comments!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/09/2025

The holidays can feel heavy when you're grieving, whether it's a person, a relationship, or a part of yourself. You don't need perfection. You need permission to simplify, feel, and show up with love.

Creating Christmas magic while grieving is about showing up with tenderness and connection, even on hard days.
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

12/08/2025

Is Eye Movement Desensitization and Reprocessing (EMDR) therapy right for you?

Contact our admin team at 587-985-3132 if you'd like to discuss this; they'll help to match you with the therapist and modality that is right for you!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.