https://balancepsychservices.ca/

Balance Psychological Services, 11354 119 Street, Edmonton, AB (2026)

04/03/2026

April is Child Abuse Prevention and Sexual Assault Awareness Month.

Every child deserves to feel safe, supported, and believed.

If you are a caregiver, start small: make space for feelings, keep routines predictable, and reach out for support early.

If you are worried about a child’s safety, trust your instincts and seek help.

You are not alone.

We are proud to recommend SACE (Sexual Assault Centre of Edmonton) as a great resource for those in need of additional supports.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

04/02/2026

We believe in you.

No matter where you are in your journey, you do not have to carry it alone. We are here to walk alongside you, one steady step at a time, with support that meets you with care, compassion, and hope.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/31/2026

At Balance, we believe in standing with survivors and ensuring that everyone has access to the support they need. That’s why we are incredibly honoured to announce our partnership with A Safe Place, a vital organization providing shelter, resources, and hope to individuals and families escaping domestic violence. 💜🏡

Through Balance Without Barriers (BWOB), we’re offering free therapy services to survivors, ensuring they have access to mental health support as they heal and rebuild their lives. This partnership is deeply meaningful to us—both personally and professionally—and we couldn’t be more grateful to support such an incredible organization.

If you or someone you know needs help, please visit **asafeplace.ca**.
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/30/2026

Feeling lost in the maze of mental health credentials? We have a comprehensive guide on our blog that breaks down everything you need to know about mental health practitioners in Alberta.

From understanding different roles to knowing what questions to ask, this guide is your roadmap to finding the right support.

As mental health becomes increasingly important, staying informed about your options is crucial.

Head to our blog and search “Credentials” to find the post and learn more about making educated decisions for your mental health journey!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴’ 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/27/2026

Considering working with a Provisional Psychologist in Alberta? Here's what you need to know about insurance coverage!

❌ Important: Some insurance providers DON'T cover Provisional Psychologist services:

RCMP and Canadian Armed Forces (CAF) benefits
Workers Compensation Board (WCB)
Some plans through Sun Life, Canada Life, and Telus Health portal

✅ However, Provisional Psychologists:

Often charge lower rates
Have the same education as Registered Psychologists
Are supervised by experienced psychologists
Can direct bill with some providers (like Alberta Blue Cross and Greenshield)

💭 Pro tip: Always check with your insurance provider about coverage before booking!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/26/2026

Tonight from 7-8 PM will be the LAST Mindful Circle and we’d love to have you join us. 🙂

This mindful gathering fosters self-awareness and cultivates self-compassion. Research shows that mindfulness strengthens immune function, lowers cortisol (our stress hormone), reduces blood pressure, and supports emotional balance.

Show up exactly as you are and embrace this new experience!

Location: Balance Beaumont ( #209 53054 Magasin Ave, Beaumont, AB)
Time: Thursdays, 7-8 PM (this will be the last one until further notice)
Cost: $10 drop-in, no pre-registration needed

Bring along: yoga mat or pillow, cozy blankets for comfort, and a water bottle. Chairs available if you'd prefer!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/25/2026

Did you know that play is a child's natural language? 🧸

At Balance Psychological Services, we offer Child-Centred Play Therapy (CCPT) — a therapeutic approach designed specifically for children ages 3-12. Through play, children can express emotions, process experiences, and develop crucial coping skills in a safe, accepting environment.

Play Therapy can help children who are experiencing:
• Anxiety or depression
• Trauma or distressing experiences
• Behavioural challenges
• Family disruptions
• Difficulty expressing emotions

In our specially equipped play therapy rooms, children lead the way — choosing activities and themes that help them work through their feelings at their own pace. From sand tray therapy to creative play, we provide the tools for healing and growth.

The benefits? Healthier emotional expression, improved self-confidence, better problem-solving skills, and the ability to process difficult experiences in a developmentally appropriate way.

If your child could benefit from a therapeutic space where they can simply be themselves, play therapy might be the answer. Read more about what play therapy looks like on our blog (simply head to balancepsychservices.ca and search the word “Play”) or contact us to book an appointment.
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/23/2026

Before booking your therapy appointment, it's essential to understand your insurance coverage and benefits. Here are some key points to consider:

- Check with your insurance provider about coverage for psychological services
- Verify if your specific type of therapy is covered under your plan
- Understand your deductible and coverage limits
- Confirm if you need a referral from your family doctor

Being proactive about understanding your coverage helps avoid unexpected costs and ensures a smooth therapy experience. Take charge of your mental health journey by doing your homework beforehand! 💪

Have questions about billing or insurance? We have a post on our blog that includes a comprehensive guide to navigating mental health insurance in Alberta. Visit our website and search for “Billing” to find the post.
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/19/2026

TONIGHT from 7-8 PM. Come join Cari and experience a mindful evening where we connect to our breath and ourselves.

This mindful circle will encourage self-awareness, which can increase self-compassion. Mindfulness has been shown to improve immune response, reduce our stress hormone, cortisol, and reduce our blood pressure, as well as help with emotion regulation.

So come as you are and try something new!

Where: Balance Beaumont ( #209 53054 Magasin Ave, Beaumont, AB)

When: Thursdays from 7-8 PM (happening weekly until further notice)

$10 drop-in fee, no registration required. Bring a yoga mat or pillow, blankets to support you, and a water bottle. Chairs will also be available on site if you prefer.
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/13/2026

Will I have homework after therapy? The answer to this depends on your therapist and the work you are doing.

While there’s no guarantee that your therapist will send you home with “homework”, it is a possibility. 🙂
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/12/2026

JOIN US TONIGHT, 7-8 PM! Step into a peaceful evening with Cari as we breathe deeply and reconnect with ourselves.

This mindful gathering fosters self-awareness and cultivates self-compassion. Research shows that mindfulness strengthens immune function, lowers cortisol (our stress hormone), reduces blood pressure, and supports emotional balance.

Show up exactly as you are and embrace this new experience!

Location: Balance Beaumont ( #209 53054 Magasin Ave, Beaumont, AB)
Time: Thursdays, 7-8 PM (continuing weekly until we announce otherwise)
Cost: $10 drop-in, no pre-registration needed

Bring along: yoga mat or pillow, cozy blankets for comfort, and a water bottle. Chairs available if you'd prefer!
𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

03/11/2026

Meet Roxanne, Registered Psychologist here at Balance.

With over a decade of experience in mental health support, Roxanne has worked in diverse settings—from group homes and domestic violence shelters to early childhood education and family support.

She is committed to culturally responsive, trauma-informed care and has extensive experience working with Indigenous communities, newcomers to Canada, and the 2SLGBTQIA+ community.

As a mom of two who values nature, laughter, and lifelong learning, she brings empathy and authenticity to her work with children (ages 4+), adolescents, and adults.

You can find Roxanne's bio on the "Meet the Team" page of our website.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴' 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘱𝘰𝘴𝘵𝘴 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘕𝘖𝘛 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘵 (587) 985-3132.

Balance Psychological Services

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03/31/2026

03/30/2026

03/27/2026

03/26/2026

03/25/2026

03/23/2026

03/19/2026

03/13/2026

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