Nancy's Nourishing Spoon

11/14/2025

Early on in my thyroid health journey, I realized that healing starts with the small things we can change. For me, one of those was starting my day with a high-protein breakfast and it completely transformed my energy and mood.

That’s why I created the 𝟱-𝗗𝗮𝘆 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, to help you feel vibrant and like yourself again by making one simple shift: eating a high-protein breakfast every morning.

Here’s what you’ll get when you join:
✨ A brand new high-protein breakfast recipe each day
✨ Simple nutrition tips to boost your energy and support your thyroid
✨ Support and accountability inside my private community

We start November 24th. Are you in?

👉 Join the challenge! Click link in Bio 🔗 or send me a DM 📩

11/12/2025

You are not exhausted because you’re weak. You are exhausted because your nervous system has been carrying more than it could recover from.

Your body is not breaking. It is protecting you.

When we create steadiness (instead of pushing harder), your energy slowly returns.

If you’re tired of “pushing through it,” it’s time for a new approach. 💫

Join my 5-day High Protein Breakfast Challenge —> a gentle, guided way to restore your energy, nourish your thyroid, and feel like yourself again.

💌 Comment or DM me STEADY and I’ll send you all the details.

📸 :

11/07/2025

Feeling drained before the day even starts?
Your breakfast might be the hidden reason your thyroid and energy are struggling.

☀️ 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗺𝗲𝗮𝗹 𝘆𝗼𝘂 𝗲𝗮𝘁 𝘀𝗲𝘁𝘀 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀 𝗮𝗹𝗹 𝗱𝗮𝘆 𝗹𝗼𝗻𝗴.

In this carousel, I’m breaking down 3 ways your breakfast impacts your thyroid and how to build a better one, so you can finally feel 𝘀𝘁𝗲𝗮𝗱𝘆, 𝗰𝗹𝗲𝗮𝗿, and 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 (no more 10 a.m. crashes 💥).

🎉 Something exciting is coming 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝘆𝗿𝗼𝗶𝗱-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀 that boost your energy, balance your hormones, and keep you feeling steady all morning.

💛 Want early access to my 𝟱-𝗗𝗮𝘆 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲?
Comment BREAKFAST below or send me a DM, and I’ll make sure you’re the first to know when it’s live!

11/05/2025

Feeling tired, foggy, or just not like yourself lately? Your thyroid might be asking for a little extra love. 💛

Here are 3 simple ways to start rebalancing your thyroid naturally. 𝗡𝗼 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺, 𝗷𝘂𝘀𝘁 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

✨ Save this post so you can come back to it later when you need a reminder.

And if you’re ready for more easy, practical tips to boost your energy and feel like you again, 𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘃𝗲. 𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱!

11/02/2025

So many women I speak to feel completely drained, trying to keep up with everything. If that’s you, know that your body isn’t broken, it’s just asking for balance.

As a pharmacist and certified holistic nutritional consultant, I help women over 35 restore thyroid balance naturally so they can boost their energy, feel confident, and get that spark back.

Feeling ready to give your thyroid a little love and start feeling vibrant again? You’ve got this.

✨ Book a free info session with me, and let’s create a simple plan to help you feel like you again.
🔗 Link in bio

10/30/2025

10/28/2025

Did you know your thyroid LOVES pumpkin seeds? 🎃💛

They’re rich in zinc, which helps your thyroid function properly, supports your adrenals, and gives your immune system a major boost.

A small handful a day can make a big difference in your energy and balance.

Did you carve your pumpkins yet!? 🎃

⬇️⬇️⬇️⬇️⬇️

If you are new here, hi!!! My name is Nancy, I’m a pharmacist and a certified holistic nutritional consultant —> I help busy women and moms over 35 naturally rebalance their thyroid and restore their energy, so they can feel vibrant, confident, and like themselves again.

If you’ve been feeling constantly drained, wired but tired, or like your body isn’t keeping up anymore, it might be time to look deeper.

Book a Free info session (link in bio) or send me a DM!

💛You deserve to feel energized, balance and in control again.

🎃

10/25/2025

These chocolate chip protein muffins have 14g of protein each! They’re also rich in healthy fats.

Perfect for that 3pm energy dip. 🍫✨

❤️ Save this post so you can try them this week!

INGREDIENTS

3/4 cup Vanilla Protein Powder
1/2 cup Almond Flour
1 tsp Baking Powder
1/4 tsp sea Salt
1/2 cup All Natural Peanut Butter
3 Banana (mashed)
2 tbsps Maple Syrup
3/4 cup Dark Chocolate Chips

DIRECTIONS

Preheat the oven to 350°F (175°C) and line a muffin tray with liners or grease muffin tray with butter.

In a large bowl, whisk together the protein powder, almond flour, baking powder, and salt.

Add the peanut butter, banana, and maple syrup and stir with a spatula until combined.

Fold in the chocolate chips.Divide the batter evenly between muffin cups. Bake for 13 to 15 minutes or until firm to the touch and a toothpick inserted comes out clean. Let the muffins cool in the pan for 10 to 15 minutes before removing and transferring to a cooling rack to cool completely. Enjoy!

10/23/2025

Feeling constantly drained or wired but tired? Your adrenals might be asking for support.

Your adrenal glands play a key role in managing stress and energy. When they’re overworked, your body can struggle to keep up, leaving you feeling exhausted, anxious, or foggy.

A good approach to supporting underactive adrenals starts with nervous system care and stress management.

Here’s how to help your body recover:

🌿 Nourish your body. Focus on a wholesome diet rich in B vitamins, healthy fats, and protein. Reduce sugar and processed foods that can spike stress hormones.

🌿 Rest and recharge. Prioritize quality sleep, take short breaks during the day, and allow yourself to slow down without guilt.

🌿 Move mindfully. Gentle exercise like yoga, Pilates, or walking helps regulate cortisol. Add strength training when your energy allows.

🌿 Soothe your system. Try deep breathing, meditation, or a warm Epsom salt bath to calm your nervous system.

🌿 Think positive. Your mindset directly affects your stress response. Small shifts in thought can create big changes in how your body feels.

Supporting your adrenals isn’t about doing more, it’s about doing less, with intention.
Your body heals when it feels safe, nourished, and rested.

💛 Save this post as a reminder to slow down and share it with a friend who needs it today.



📸:

10/21/2025

I thought being fit meant being healthy… until my body told me otherwise.

Training for the Canadian Death Race pushed me to my limits, but it also pushed my thyroid past its breaking point. What followed was exhaustion, brain fog, and a deep sense that something wasn’t right.

That’s when I decided to stop fighting my body and start listening to it.
Now, I help other women naturally rebalance their thyroid and reclaim their energy, because you deserve to feel energized, balanced, and in control again.

💛 Swipe through to see my journey from burnout to balance.

✅ Then book a free info session through the link in my bio to start your own healing journey.

10/19/2025

For years, I thought rest was weakness. Now I know it’s where healing begins.
💛 Here’s your reminder to slow down today.