Zone Psychology

06/09/2022

Read about sleep deprivation in teens. Child Mind Institute explains what causes lack of sleep and it's effect on physical, mental and behavioral health.

06/07/2022

As a rule, your goal should be fewer processed foods and more whole foods.

06/07/2022

Good news, coffee drinkers.

06/02/2022

Washington [US], April 26 (ANI): According to a research in the medical journal of the American Academy of Neurology, Seven healthy habits and lifestyle factors may play a role in lowering the risk of dementia in people with the highest genetic risk, according to research published in the May 25, 20...

06/02/2022

Smaller brain volume seen with diet-driven inflammation

05/05/2022

There is a lot of talk about the power of the mind and how it can be used to achieve great things. But what about when you need to perform under pressure? Can you train your brain to do better in these situations? ⚾️

In fact, you can train your brain to react better under pressure. When the brain is under pressure, it goes into what is known as a fight or flight response. This is where the brain releases hormones such as adrenaline and cortisol that help to prepare the body for action. The problem is that this response can often lead to mistakes being made when the stress hormones become overwhelming. 😨

The key to managing pressure is mental focus. When the mind is focused, it is less likely to be affected by the hormones that are released in a fight or flight response and give you the confidence to power through. 😤

You can train your brain to focus better with cognitive-perceptual training or brain training exercises. These brain training exercises are scientifically proven to help improve mental performance. 💪

✅ Focus
✅ Emotional Regulation
✅ Attention Span
✅ Self-Control
✅ Memory
✅ Confidence
✅ Coordination & More

Results will vary from person to person, but when you work with the Zone Performance team, our staff provides a personalized training program to help you focus on your individual goals. 🏆

05/03/2022

Great research on the critical importance of sleep regarding its impact on brain functioning! This is why neurofeedback, meditation and breathwork are so critical for mental health!

Researchers from the University of Cambridge and Fudan University say seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much sleep associated with poorer cognitive performance and mental health. Sleep plays an important role in enabling co

04/08/2022

In their work, Communication, Organization, and Crisis, Matthew W. Seeger, Timothy L. Sellnow and Robert R. Ulmer describe crises as specific, unexpected,

03/24/2022

Vizual Edge is having a flash sale starting on Friday, March 25th, and will run through Thursday, March 31st. As an official partner of Vizual Edge, Zone Performance is pleased to offer discounts of 30% off ALL vision training plans using code SPRING30 at checkout.

This is great for news for new users, people looking to renew their plans, or existing users who want to extend, anyone can sign up! If you have been on the fence but are interested to try the program, now you can start it at a lower cost!

➡️ To get your discount head to 🌐 for more information.

03/24/2022

At Zone, we can help with almost every aspect of your mental health and performance.