🚨 Physiotherapy is evolving—and the evidence is exciting.
In this September edition of Physio News Network, we share the latest evidence-based physiotherapy updates—from smarter spine diagnostics and safe pregnancy strength training to fall prevention guidelines, VR rehab innovation, and a real recovery story that shows what modern physio can achieve. Research, rehab, and real outcomes—all in one episode.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
✨ She was waiting for back surgery… now she’s walking pain-free.
This spinal stenosis physiotherapy success story shows how the right rehab approach—pain neuroscience education, movement retraining, and functional therapy—helped Mrs. C reduce pain by 75% and regain confident walking. Sometimes restoring movement and belief can change the whole path of recovery.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔥 Core training that actually carries into real life.
The tall kneeling kettlebell rotation is a powerful core stability exercise that builds anti-rotational strength, hip control, and trunk stability. By forcing your core to resist movement while you rotate, it trains the spine the way real-world tasks demand—helping improve posture, balance, and injury resilience.
👉 Watch the video, try it safely, and follow for more evidence-based physiotherapy exercises that support real-life strength.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🎮 Rehab is changing—and it looks like virtual reality.
Virtual reality in rehabilitation is transforming physiotherapy by turning balance training, neuro rehab, and movement therapy into immersive, motivating experiences. When therapy feels engaging and interactive, patients move more, stay consistent, and recover with confidence. The future of physio is already here.
👉 Watch the video, like, share, and follow for more innovative physiotherapy insights.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
⚠️ One fall can change everything—but most are preventable.
The latest fall prevention guidelines for older adults highlight that combining balance training, strength training, screening, Tai Chi, and home safety makes the biggest difference. In this video, we explain why resistance training alone isn’t enough and how the right physiotherapy strategy can help protect mobility and independence as we age.
👉 Watch the video, like, share, and follow for more evidence-based healthy aging and physiotherapy tips.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🤰 Pregnant and lifting weights? The science says it’s safe.
🤰 Pregnant and lifting weights? The science says it’s safe.
New research shows resistance training during pregnancy supports healthier moms and babies — with lower risks of gestational diabetes, hypertension, and mood challenges. In this video, we break down how staying active and strong (with the right guidance) can empower women to move confidently through pregnancy rather than holding back.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🚨 Still relying on the Straight Leg Raise? There’s a smarter option.
🚨 Still relying on the Straight Leg Raise? There’s a smarter option.
New research shows compression overload testing can be more accurate for identifying lumbar disc herniation, especially when classic nerve symptoms aren’t obvious. In this video, we break down why updating clinical tests leads to faster clarity, better assessment, and stronger outcomes. Evidence matters—and smarter testing makes a real difference.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🚨 Smarter rehab starts with better science.
🚨 Smarter rehab starts with better science.
In this edition of Physio News Network, we break down the latest evidence-based physiotherapy insights—from game-changing research on Achilles pain and whiplash, to smarter strength training strategies and real human recovery stories. Clear takeaways, practical rehab updates, and a reminder that healing is never just physical—it’s personal.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔥 One simple move. Big results.
🔥 One simple move. Big results.
This week’s featured exercise — the half kneeling chop — is a powerful way to build core control, balance, posture, and functional strength. It trains anti-rotation, improves shoulder–hip coordination, and is used across orthopedic rehab, sports rehab, neuro rehab, post-surgical care, and performance training. Simple, effective, and seriously underrated.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
💛 Healing isn’t just about the body — it’s about the whole person.
💛 Healing isn’t just about the body — it’s about the whole person.
Joanne came in with back and knee pain, but what truly needed care was deeper — stress, isolation, and disconnection. By supporting her physical, mental, and emotional well-being, her pain eased, her mood lifted, and she reconnected with life again️. This story is a powerful reminder that chronic pain recovery is personal and healing goes beyond symptoms.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #healthylifestyle #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔥 Achilles pain at the heel? Stretching might be the problem.
🔥 Achilles pain at the heel? Stretching might be the problem.
If your pain sits right where the Achilles attaches to the heel bone, traditional stretching and eccentric exercises may actually make it worse. This video breaks down a game-changing approach for insertional Achilles tendinopathy — using low tendon compression rehab, limited dorsiflexion, and heel lifts to reduce pain and improve outcomes 🦶📉. Simple, evidence-based, and worth rethinking if your heel pain just won’t settle.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔍 What if better rehab starts with better understanding?
🔍 What if better rehab starts with better understanding?
In this edition of Physio News Network, we break down the latest evidence-based physiotherapy insights — from pain science and belief-driven recovery to smarter tendon loading, neck rehab innovation, and practical exercises that actually translate to real life.
Detailed research, clinical takeaways, and human stories that show why how we think, move, and load truly matters.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔬 What’s actually changing physiotherapy and rehab right now?
🔬 What’s actually changing physiotherapy and rehab right now?
In this episode of Physio News Network, we break down evidence-based updates in physical therapy that truly impact patient care — from ACL rehab and Achilles tendon loading to critical red flags like Cauda Equina Syndrome, plus injury prevention and real-life recovery stories 🦵🧠. Clear research, practical insights, and real-world outcomes — all in one update.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🧠💪 Evidence over opinions. Movement over myths.
🧠💪 Evidence over opinions. Movement over myths.
Your Physio News Network (PNN) episode is here with research-backed physiotherapy insights you can actually use. From meniscus MRI findings and postpartum pelvic health to updated ankle sprain guidelines, a powerful rolling exercise, NeuroCatch® brain testing, and a truly inspiring neuro-rehab success story—this episode turns science into practical action.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🧠💪 Your body isn’t getting younger—but your movement knowledge can get smarter.
🧠💪 Your body isn’t getting younger—but your movement knowledge can get smarter.
Welcome to Physio News Network (PNN)—your twice-a-month dose of research-backed physiotherapy news, movement science, and myth-busting insights that actually make sense in real life. From practical clinical tips and powerful exercises to physio innovations and common movement myths, PNN helps you move smarter, not harder.
👉 Watch now, 👍 like, 💬 comment with a myth you want busted next, and 🔁 share with someone who keeps saying “I’ll stretch tomorrow.”
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
✨ What if your pain isn’t damage… it’s protection?
✨ What if your pain isn’t damage… it’s protection?
Sometimes the nervous system keeps the alarm on even when the danger is gone. With the right movement, education, and guidance, the brain can learn safety again — and the body can move freely 🧠💪❤️
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
Struggling with pain or limited movement?
Struggling with pain or limited movement?
physiotherapy can help you regain strength, improve mobility, and get back to doing what you love! Watch now to see how Vertex Physio Clinic in Edmonton can support your recovery.
📞 Call (825) 525-2852 to book your session today!
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #physiotherapyEdmonton #physioEdmonton #OttewellCommunity #CapilanoPark #VertexPhysio
✨ Her MRI was clear… but her leg wouldn’t move?
✨ Her MRI was clear… but her leg wouldn’t move?
A small moment of safety helped Sarah’s brain reconnect with her body — and with guided neuroplastic rehab, she walked again 🧠💪. Sometimes the body isn’t broken… the nervous system just needs support to trust movement again ❤️
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
✨ It’s not “all in your head” — it’s in the brain-body connection.
✨ It’s not “all in your head” — it’s in the brain-body connection.
If your scans are clear but your symptoms are real, conditions like FND and chronic pain can come from how the nervous system processes movement and safety, not from structural damage 🧠💡. With trauma-informed, evidence-based physiotherapy, the brain can relearn, reconnect, and feel safe again. You’re not imagining it — and you’re not alone ❤️
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
Recover faster, move better! 🏃♂️💪
Recover faster, move better! 🏃♂️💪
Total Hip Replacement Physiotherapy is key to restoring strength, mobility, and confidence post-surgery. Watch to learn how Vertex Physio Clinic in Edmonton supports your recovery every step of the way!
📞 Call (825) 525-2852 to book your session today!
#hipreplacement #physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #physiotherapyEdmonton #physioEdmonton #OttewellCommunity #CapilanoPark #VertexPhysio
✨ What if your body isn’t broken… it just needs rewiring?
✨ What if your body isn’t broken… it just needs rewiring?
This episode of Ask Giri – The Physio Show explores how the brain, nervous system, and movement are connected in chronic pain and FND — and why healing is possible through neuroplasticity, movement retraining, and trauma-informed care. A powerful blend of science, real stories, and hope.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔥 You only get three movement choices in life — choose wisely!
🔥 You only get three movement choices in life — choose wisely!
In this episode of Ask Giri – The Physio Show, it’s straight talk on mobility, strength, balance, and why “I’ll deal with it later” isn’t a plan. From stiff backs to weak control and wobbly balance, this video explains why better movement protects you in daily life — lifting groceries, walking on ice, playing with kids, staying independent.
Stay strong, stay independent, keep moving 😊
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
💆♀️ Melt Away Stress with the Healing Power of Hot Stone Massage! 🔥
💆♀️ Melt Away Stress with the Healing Power of Hot Stone Massage! 🔥
Tired, tense, or just in need of serious relaxation? Hot stone massage may be exactly what your body’s been asking for. In this video, Jane — our Registered Massage Therapist in Edmonton — shares how this calming therapy improves circulation, soothes tight muscles, and helps you fully unwind without the intensity of deep pressure.
Perfect for anyone seeking gentle yet effective relief from stress or fatigue. Let the warmth do the work. ✨
📞 Call (825) 525-2852 to book your hot stone massage today!
#physio #physiotherapy #physiotherapist #massage #massage #massagetherapy #deeptissuemassage #lymphaticdrainage #thaioil #thaimassage #stress #stressfree #stressreliever #feelbetter #healing #healthylifestyle #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
🏃♂️ Strong isn’t enough — you have to move well first.
🏃♂️ Strong isn’t enough — you have to move well first.
In Ask Giri – The Physio Show, the focus is on the process of movement correction — where real-life movement meets science. From mobility and control to stability, strength, and power, this episode breaks down why pain often comes from faulty movement patterns, not just weak muscles. 🧠🦵
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🚶♂️ Movement isn’t optional — it’s essential.
🚶♂️ Movement isn’t optional — it’s essential.
Your calves, your chest, your life… they’re all connected.
In this episode of Ask Giri – The Physio Show, it’s a simple but powerful reminder: move every day. Taking care of your calves and chest supports circulation, breathing, posture, and overall mobility — all the things that help you move better and live stronger. 💪🫁
🎥 Watch now and remind your body why movement matters.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
❤️💪 What if you actually have three hearts working for you every day?
❤️💪 What if you actually have three hearts working for you every day?
In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how your main heart and your two “calf hearts” keep your circulation strong from the ground up. With simple calf exercises and heart-healthy habits, you can boost blood flow, reduce swelling, and support your overall health. Your three hearts work 24/7 — it’s time to return the favour.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🔥 Still hurting even though your MRI is clear?
🔥 Still hurting even though your MRI is clear?
Your body may be healed — but your nervous system might still think you’re in danger. In this episode of Ask Giri – The Physio Show, Giri breaks down how bodily relearning helps you calm the alarm, rebuild trust with movement, and teach your body to finally chill out.
👉 If your pain makes no sense, this episode will.
Your body is safe — remind it gently.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
🧠 Your MRI is clean, yet your back is still stiff. Why?
🧠 Your MRI is clean, yet your back is still stiff. Why?
Meet Dave — his spine felt like it was made of Lego blocks, stiff and painful every time he moved. His scans showed nothing wrong, but his body was still sounding the alarm. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how retraining the brain–body connection can reduce fear, build trust, and restore natural movement.
📞 Start your recovery today — call us at (587) 416-2668
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
What if your pain is suddenly a smoke alarm?
What if your pain is suddenly a smoke alarm?
Chronic pain doesn’t always mean something is “wrong” sometimes your body’s alarm system has simply become too sensitive. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how pain can stay switched on even without injury, and how the nervous system can be trained to calm down again.
📞 Start your recovery today — call us at (587) 416-2668
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #GoldBarPark
Runners, stay strong & injury-free! 🏃♂️💪
Runners, stay strong & injury-free! 🏃♂️💪
Giri Srinivasan shares the Top 5 Exercises for Runners to boost strength, endurance, and performance. Watch now to level up your running game with Vertex Physio Clinic in Edmonton!
Visit us at 6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada
#runners #exercise #physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
🧠💥 Your MRI is normal… so why does your body still hurt?
🧠💥 Your MRI is normal… so why does your body still hurt?
Pain isn’t always about injury — sometimes it’s your nervous system stuck in protection mode, warning you even when there’s no real danger. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how chronic pain can come from a hypersensitive system rather than damaged tissues.
Through movement, breathwork, and nervous system retraining, your body can learn to feel safe again.
📞 Start your recovery today — call us at (587) 416-2668
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
⚡ Leg pain that makes no sense? It might not be your leg at all.
⚡ Leg pain that makes no sense? It might not be your leg at all.
Sciatica and nerve pain can be confusing, sneaky, and completely misleading. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down real stories—like Mike, Priya, Jacob, and Nora—to show how referred pain, radicular pain, and radiculopathy can all appear in different ways. If your pain is stubborn, strange, or just doesn’t make sense, this video helps you understand what your nerves are really trying to say.
📞 Start your recovery today — call us at (825) 525-2852
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
💆♀️ Melt Away Stress with the Healing Power of Hot Stone Massage! 🔥
💆♀️ Melt Away Stress with the Healing Power of Hot Stone Massage! 🔥
Tired, tense, or just in need of serious relaxation? Hot stone massage may be exactly what your body’s been asking for. In this video, Jane — our Registered Massage Therapist in Edmonton — shares how this calming therapy improves circulation, soothes tight muscles, and helps you fully unwind without the intensity of deep pressure.
Perfect for anyone seeking gentle yet effective relief from stress or fatigue. Let the warmth do the work. ✨
📞 Call (825) 525-2852 to book your hot stone massage today!
#physio #physiotherapy #physiotherapist #massage #massage #massagetherapy #deeptissuemassage #lymphaticdrainage #thaioil #thaimassage #stress #stressfree #stressreliever #feelbetter #healing #healthylifestyle #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
🧠💥 Your MRI is normal… so why does your body still hurt?
🧠💥 Your MRI is normal… so why does your body still hurt?
Pain isn’t always about injury — sometimes it’s your nervous system stuck in protection mode, warning you even when there’s no real danger. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how chronic pain can come from a hypersensitive system rather than damaged tissues.
Through movement, breathwork, and nervous system retraining, your body can learn to feel safe again. Watch the video to understand your pain differently and learn how healing truly begins.
📞 (825) 525-2852
#chronicpain #physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
⚠️ Have pain in one spot, but the real issue is somewhere else?
⚠️ Have pain in one spot, but the real issue is somewhere else?
Referred pain can be sneaky — like leg pain coming from your back. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down how your nerves can send “wrong-location” signals, just like a faulty GPS.
👉 Watch to learn how referred pain works and why understanding it is key to real relief.
📞 (825) 525-2852
#painmanagement #backpain #legpain #spinepain #physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthtraining #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
🧠💥 ACL injuries aren’t just a knee problem—they’re a brain problem too!
🧠💥 ACL injuries aren’t just a knee problem—they’re a brain problem too!
Your nervous system rewires itself after an ACL tear, changing how you move, react, and trust your leg. In this episode of the Physiophorea Podcast, Giri breaks down how neuroplasticity, proprioception, and movement retraining shape your recovery—and why modern physiotherapy must train both muscle and mind.
Whether you're recovering, coaching, or supporting an athlete, this is a must-watch!
📞 Call (825) 525-2852 to book your session today!
#aclinjury #neuroplasticity #proprioception #muscle #physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #healingjourney #strengthtraining #strengthandconditioning #VertexPhysio #physiotherapyEdmonton #GoldBarPark
(AC, ACL injury, neuroplasticity, proprioception, physio, physiotherapy, physical therapy, healthy lifestyle, recovery)
Feeling Bloated or Sluggish? Your Body Might Need a Boost!
Feeling Bloated or Sluggish? Your Body Might Need a Boost!
Lymphatic drainage massage is more than just relaxation — it’s a powerful way to reduce swelling, boost immunity, and support your body’s natural detox system. In this video, Jane, our Registered Massage Therapist in Edmonton, explains how this gentle, effective therapy helps you feel lighter, clearer, and refreshed from the inside out.
Perfect for post-surgery recovery, water retention, or just needing a wellness boost — this massage technique can be tailored to your body’s unique needs.
📞 Call (825) 525-2852 to book your session today!
#physio #physiotherapy #physiotherapist #massage #massage #massagetherapy #deeptissuemassage #lymphaticdrainage #thaioil #thaimassage #stress #stressfree #stressreliever #feelbetter #healing #healthylifestyle #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
What if the most meaningful “thank you” this Thanksgiving is to your own body?
What if the most meaningful “thank you” this Thanksgiving is to your own body?
In this heartfelt episode of Ask Giri – The Physio Show, Giri Srinivasan shares a powerful message about chronic pain, healing, and the way we speak to ourselves.
This video explores how curiosity over judgment, kindness over criticism, and gratitude over frustration can calm the nervous system and create space for real healing.
👉 Watch the full episode and take a moment to thank the body that carries you through life.
📞 (587) 853-0878
#physio #physiotherapy #painfree #recovery #recoveryispossible #injury #painrelief #painmanagement #rehab #flexibility #healingjourney #strengthandconditioning #yeg #VertexPhysio #physiotherapyEdmonton #physioEdmonton #FultonPlace #GoldBarPark
💪🧠 What if lifting weights could boost your brain—not just your muscles?
💪🧠 What if lifting weights could boost your brain—not just your muscles?
Resistance training does more than build strength. It improves focus, mood, memory, and overall brain health. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down the top six brain benefits of lifting and why movement is essential for a sharper mind.
👉 Give it a watch and see how training your body can upgrade your brain!
📞 (587) 853-0878
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