ReFocus You

ReFocus You Psychological Services

Take 12 seconds to cool down, regulate, and reset. 🌿
02/19/2026

Take 12 seconds to cool down, regulate, and reset. 🌿

When she’s not in session as a registered provisional psychologist, Harpreet is usually out on a nature walk, capturing ...
02/18/2026

When she’s not in session as a registered provisional psychologist, Harpreet is usually out on a nature walk, capturing moments through photography, staying active, exploring fun spots around the city, or getting creative with making videos in her new office. She knows that being human can be hard, so she tries to add a little whimsy to her life—sprucing things up and keeping it just a bit magical. ✨

We may not control the storm around us, but we can always choose the calm within. 🌿
02/18/2026

We may not control the storm around us, but we can always choose the calm within. 🌿

Happy Valentine’s Day ❤️Love lives in the little moments — shared laughter, warm hugs, and simply being present. 💕This V...
02/14/2026

Happy Valentine’s Day ❤️
Love lives in the little moments — shared laughter, warm hugs, and simply being present. 💕
This Valentine’s Day, slow down and cherish time with the people who matter most.

Every relationship goes through challenging seasons. You don’t have to navigate it alone. Couples counselling can help y...
02/12/2026

Every relationship goes through challenging seasons. You don’t have to navigate it alone. Couples counselling can help you rebuild connection, improve communication, and move forward together. Book your session today.❤️

Good therapy isn’t about advice — it’s about understanding patterns and building skills🧠
02/11/2026

Good therapy isn’t about advice — it’s about understanding patterns and building skills🧠

Curious to learn more about our psychologists and the work we do?Explore our approaches, areas of focus, and how we supp...
02/06/2026

Curious to learn more about our psychologists and the work we do?

Explore our approaches, areas of focus, and how we support meaningful change.
Visit our website to learn more.✨🌿

How to prepare for your appointment🙌
02/04/2026

How to prepare for your appointment🙌

Paitan is a Certified Canadian Counsellor at Refocus You. ✨In her spare time, she enjoys unwinding with a good book and ...
02/03/2026

Paitan is a Certified Canadian Counsellor at Refocus You. ✨
In her spare time, she enjoys unwinding with a good book and a nice cup of coffee, coloring, and watching the sunset. She also loves spending quality time with friends and appreciating the small moments that help her recharge. ☕📖🌅

Therapy Tip Thursday: The 10% rule ☁️Can't do a full workout? Stretch for two minutes. Can't clean the whole house? Just...
01/30/2026

Therapy Tip Thursday: The 10% rule ☁️

Can't do a full workout? Stretch for two minutes. Can't clean the whole house? Just clear one counter.

Most of the time, it's not the task that exhausts us- it's the pressure to be perfect.

Give yourself permission to do the "10% version" today. Even a small step is still a step forward. ✨

Stressed about the New Year? ReFOCUS your goals. Our therapists work with you one-on-one to help you reach your full pot...
01/29/2026

Stressed about the New Year?

ReFOCUS your goals. Our therapists work with you one-on-one to help you reach your full potential. 🧠✨

A simple journaling practice can strengthen emotional healing. It offers a private space to process feelings, notice wha...
01/27/2026

A simple journaling practice can strengthen emotional healing. It offers a private space to process feelings, notice what keeps showing up in your life, and think through situations with greater awareness and balance.🖊🧠📕

Address

8506 104 Street Nw
Edmonton, AB
T5X5V3

Opening Hours

Monday 12am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 9pm
Thursday 9am - 7pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+17807002577

Website

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