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Monday 12am - 8pm Tuesday 10am - 5pm Wednesday 10am - 9pm Thursday 9am - 7pm Friday 10am - 5pm Saturday 10am - 4pm

ReFocus You

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Edmonton, AB
ReFocus You

Psychological Services

11/05/2025

Hey you 👋 just a reminder — if you’ve been meaning to start therapy, now’s the perfect time to book and invest in you. 💆‍♀️
Your mental health matters. 💛
Your insurance benefits may reset soon, so make the most of them while you can.
Use it or lose it 💚

11/04/2025

What is secure attachment?

It’s the invisible bond that tells your child:
✨ “You’re safe.”
✨ “You can trust me.”
✨ “I’ll be here when you need me.”

When caregivers respond with love and consistency, children learn that the world is a safe place — and that they are worthy of love.

It’s not about being perfect. It’s about being present. 🤍

10/29/2025

Hi, I’m Loredana 👋
I’m a registered psychologist, offering both in-person and virtual therapy.

Outside of sessions, you’ll find me with my family and friends, soaking up the simple moments that refill my cup. ☕💛

I’m passionate about supporting clients who are navigating complex trauma and helping couples reconnect and heal.

And like many of you, I’m still learning to balance it all — work, life, rest, growth. 🌿
Therapists are human, too. 💫

I’d love to help you in starting your healing journey.

Call 780-700-2577 and lets get started TODAY!

10/28/2025

As Alberta students and teachers head back to class, many are returning with heavy hearts. Our educators fought for better—because our kids deserve better. Let’s keep showing up, supporting, and standing strong together. ❤️🍎

10/22/2025

𝗠𝗲𝗲𝘁 𝗼𝗻𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 𝘀𝘁𝘂𝗱𝗲𝗻𝘁, 𝗖𝗮𝘀𝘀𝗶𝗱𝘆

Cassidy is a Master of Education in Counselling Psychology student at the University of Lethbridge, currently completing her practicum at Refocus You.

In therapy with Cassidy, you can expect a down-to-earth demeanour, kindness, openness, and a sense of humour. She values feedback and encourages open conversation about what feels helpful and what doesn’t, so therapy can be shaped around your needs. Believing that each person’s experience is unique, she takes an integrative approach, drawing on techniques from different modalities to best support your goals.

10/21/2025

That tension you feel? 😣
It’s not random — it’s your body speaking 🗣️

The tightness, the heaviness, the fatigue…
all saying: “Something here isn’t sitting right.” ⚡️

Before you push through, pause 🌿
Ask yourself:
✨ What feels off?
🫶 What am I holding onto?
💧 What does my body need right now?

Tension isn’t the enemy — it’s the message 💌
Listen to it. It’s leading you back to peace 🤍

10/14/2025

𝗠𝗲𝗲𝘁 𝗔𝗻𝗲𝗲𝘀𝗵𝗮, 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁

- Director of Clinical Services

Aneesha Bains is a Registered Psychologist (6468) with the College of Alberta Psychologists (CAP).

Aneesha firmly believes in cultivating a space for unheard voices; and a safe space for clients to explore themselves, and the deepest parts of their minds.

In session you can expect connection, humor, respect, understanding, compassion, and for her to hold hope for you until you’re ready to hold it yourself.

Aneesha approaches all clients with a compassion-focused, attachment-based lens and holds specialized training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Integrative Somatic Parts Work, and Mood regulation Skills for depression. Additionally, she uses a variety of other modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Solution-Focused Therapy.

10/01/2025

We’ve got the couch, the snacks, and the best front desk in town—now all we need is you! 😉🛋️

09/30/2025

𝗠𝗲𝗲𝘁 𝗔𝗯𝗲𝗲𝗿, 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

Abeer is a mental health therapist with a Master’s degree in Clinical Psychology from the American University of Beirut (2016), where she also completed a one-year internship working with underserved and vulnerable populations. Her approach to therapy is open-minded, flexible, and grounded in the belief that people are the experts in their own lives.

Drawing from a range of therapeutic modalities, including person-centered therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Abeer gently tailors each session to meet her clients where they are.

Abeer is deeply committed to making mental health care more equitable and accessible, especially for those who face systemic or cultural barriers to receiving support. She is fluent in both Arabic and English and brings a culturally sensitive, trauma-informed lens to her work.

Call and book with Abeer today
780-700-2577

09/10/2025

𝗠𝗲𝗲𝘁 𝗛𝗮𝗿𝗽𝗿𝗲𝗲𝘁, 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗣𝗿𝗼𝘃𝗶𝘀𝗶𝗼𝗻𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁

Harpreet Chana is a Registered Provisional Psychologist with the College of Alberta Psychologists (CAP) and a member of the Psychologist’s Association of Alberta (PAA).

Harpreet believes that therapy is a space humans come to when the current tools in their toolbox aren’t working on the current concerns/problems they are facing. Hence, Harpreet sees therapy as your journey that she has the privilege to embark on alongside you, and as a team, face whatever terrain there is.

Harpreet has experience working with children, teens, adults, and couples on a variety of areas. Some areas include s*x therapy, racial/ethnic identity issues, ADHD, domestic violence, relationship issues, school/bullying, p**n use, and life transitions, to list a few.

Call and book with Harpreet today!
780-700-2577

Address

8506 104 Street Nw
Edmonton, AB
T5X5V3

Opening Hours

Monday	12am - 8pm
Tuesday	10am - 5pm
Wednesday	10am - 9pm
Thursday	9am - 7pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+17807002577

Website

http://www.refocusyou.ca/

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