What are the opening hours?

Monday 12am - 8pm Tuesday 10am - 5pm Wednesday 10am - 9pm Thursday 9am - 7pm Friday 10am - 5pm Saturday 10am - 4pm

ReFocus You

Home
Canada
Edmonton, AB
ReFocus You

Psychological Services

01/19/2026

Reminder for this Mindful Monday🤍
Consistency is more powerful than pressure. Show up calmly, not forcefully. 🌱

01/16/2026

Looking for supportive, accessible therapy? 🌱
Our student practicum therapists, who are in the process of completing their Master’s degrees, provide compassionate care under professional supervision.

📅 Book an appointment today at www.refocusyou.ca
📞 Call or text 780-700-2577 to get started

01/15/2026

Therapy Tip Thursday: Self-awareness begins with a simple question: What do I need right now?🌿

01/14/2026

We provide thoughtful, confidential therapy for those seeking support with their mental and emotional wellbeing.
⁠
Sessions are available in a calm, supportive setting.
🗓 Book your appointment when it feels right for you.

01/12/2026

Happy Monday !🌿

01/10/2026

CBT therapy can improve your life by helping you understand how your thoughts, feelings, and behaviors are connected. By learning practical skills, you can manage stress, cope with challenges, and build healthier habits in everyday life.
Our team of trained professionals is here to guide and support you every step of the way. 💙

📞 Call us to book: 780-700-2577

01/07/2026

Success isn’t a sprint; it’s a series of small, quiet wins. Getting out of bed, setting a boundary, asking for help, choosing rest. Your progress counts.

As the new year begins, it’s easy to feel overwhelmed by the pressure to change everything at once. But real growth doesn’t happen overnight. Healing, clarity, and confidence are built through consistency, not urgency.

Keep showing up for yourself, one small step at a time. 🧠✨

01/01/2026

✨ Happy New Year from all of us at Refocus You! ✨
A new year doesn’t mean you have to have it all figured out. Growth isn’t linear, and healing doesn’t follow a calendar.
This year, we hope you give yourself kindness, take things one step at a time, and remember that wherever you’re starting from is okay.
Here’s to a year of small victories, self-compassion, and mental wellness. 💛

healingjourney mentalhealthsupport emotionalhealth mentalstrength yegtherapy edmonton edmontontherapy edmontontherapist edmontoncounselling

12/18/2025

🎧 Therapy Wrapped 2025

A year of growth, hard conversations, quiet wins, and showing up - sometimes even when it was uncomfortable.

Thank you for trusting Refocus You with your journey💛
We’re honoured to walk alongside you.

12/11/2025

✨ Seasonal Depression: What You Need to Know & What You Can Do ✨

As the days get shorter, many people experience a shift in mood, energy, and motivation.
This isn’t “just the winter blues” — it may be Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern. 💛

🌧️ What You Need to Know:

• It’s linked to reduced sunlight, which affects mood-regulating chemicals in the brain
• Common symptoms include low energy, sadness, oversleeping, cravings for carbs, and withdrawal from activities
• It’s more common in fall and winter, but some people experience it in spring or summer too
• It is treatable and nothing to be ashamed of

🌤️ What You Can Do
• Prioritize sunlight exposure (morning light is best!)
• Build a steady routine—sleep, meals, movement
• Stay socially connected, even when it feels hard
• Try light therapy if recommended
• Talk to a mental health professional for tailored tools and support

🌿 Our team is here to help.

If these symptoms resonate with you, you’re not alone—and you don’t have to handle them by yourself.
We offer a warm, supportive environment to help you understand your symptoms and feel more balanced through the season.

📩 Message us to book a session or ask questions.
780-700-2577

12/10/2025

Cheers to a year of dedication, compassion, and growth. So grateful for this team and all the work you do behind the scenes. Thank you for everything! 🌿🤍

Missing a few important team members**

12/03/2025

🎅✨ Our Santa’s Anonymous elves are blown away by your generosity! Thank you for all the donations so far! 🎁
There’s still time to make some magic — drop off your donations at any of our 3 locations before Dec 19.
Let’s keep those sleighs FULL! 🛷❤️

Address

8506 104 Street Nw
Edmonton, AB
T5X5V3

Opening Hours

Monday	12am - 8pm
Tuesday	10am - 5pm
Wednesday	10am - 9pm
Thursday	9am - 7pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+17807002577

Website

http://www.refocusyou.ca/

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