What are the opening hours?

Monday 9am - 2pm 6:30pm - 8:30pm Tuesday 9am - 2pm 6:30pm - 8:30pm Wednesday 9am - 2pm 6:30pm - 8:30pm Thursday 9am - 2pm 6:30pm - 8:30pm Friday 9am - 2pm 6:30pm - 8:30pm

https://linktr.ee/alyssathomasrmt

Alyssa Thomas, RMT, Edmonton, AB (2025)

11/24/2025

👶💤 Does Your Baby Hate Tummy Time? You’re Not Alone and Massage Can Help!

Throwing your little one on their tummy for “tummy time” doesn’t always go as planned. Many infants fuss, resist, or cry. But here’s the thing: that doesn’t mean tummy time is bad or that your baby isn’t strong enough.

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🌱 Why Some Babies Struggle with Tummy Time
• Tummy time challenges their developing neck, shoulder, and core muscles, which can feel strange or uncomfortable at first.
• They may be overstimulated or overwhelmed by the new position.
• If your baby prefers to be carried upright, they might resist face-down play.
• Some babies have physical tension or tightness that makes holding themselves in that position harder.

These are totally normal and common. According to trusted sources, tummy time is important for development, but it doesn’t always have to be forced or prolonged.

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🤲 How Infant Massage Helps

Gentle, intentional massage can make tummy time easier and more comfortable for your baby by:
• Relaxing tight muscles: Massage can ease tension in the neck, back, and shoulders so your baby can lift their head more comfortably.
• Improving circulation: Better blood flow helps muscles wake up more peacefully, helping your baby feel stronger.
• Building body awareness: Through touch, your baby learns where their limbs and core are, making tummy time feel more familiar and less stressful.
• Supporting calmness: Massage reduces stress hormones and activates the rest-and-digest part of the nervous system. So ,when it’s time for tummy time, they’re more relaxed and soothed.

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💡 Tips for Introducing Massage + Tummy Time
1. Massage just before tummy time so muscles are loosened and calm.
2. Start with short tummy sessions — even 30 seconds at first — and gradually increase as your baby tolerates it.
3. Use supportive props like a rolled towel under their chest to help with lifting their torso.
4. Praise and comfort your baby gently. Smile, speak softly, and always stop if they seem too uncomfortable.

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If your baby struggles with tummy time, massage might offer a gentle, powerful boost. As an RMT trained in infant massage, I’d love to help you support your baby’s strength, ease, and confidence, all from the comfort of your home in Edmonton.

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11/17/2025

Honouring International Prematurity Day

Premature babies face unique challenges as their tiny bodies finish developing outside the womb, and gentle, evidence-informed touch can make a meaningful difference.

Research shows that infant massage therapy can support premature infants by:
• Promoting healthy weight gain through improved digestion, circulation, and nervous system regulation
• Enhancing sleep patterns, helping infants settle, regulate, and conserve energy needed for growth
• Supporting neurodevelopment, including sensory processing and early brain development
• Reducing stress behaviors by calming the autonomic nervous system and promoting feelings of safety
• Strengthening bonding, helping caregivers feel more connected and confident in supporting their baby’s needs

Studies also show that early massage interventions can improve overall developmental outcomes and may reduce length of hospital stays, giving families more time together at home.

As an RMT trained in infant massage therapy, I’m honoured to support families in bringing gentle, nurturing touch to their little ones, right in the comfort of your home. 💛

11/14/2025

✨ One Year Since My Accident ✨
Today marks one year since the car accident that changed everything. And while I wish I could tie this into a perfectly polished “growth journey,” the truth is much more human, and far less linear.

This past year has been a lesson in surrender, resilience, and rebuilding from a place I never expected to find myself.

One year of:
• My life flipping completely upside down
• Feeling like I was walking alongside Death (XIII) in the tarot, forced into transformation I didn’t choose
• Losing who I was as a practitioner, a person, a friend, a daughter, a sister
• Medical appointments taking over my schedule; sometimes one a week, sometimes six
• Learning to live with chronic pain and the chronic fatigue that tags along
• Moving through life with half (and sometimes a quarter) of the capacity I used to have
• Leaning into boundaries I never wanted but desperately needed
• Being honest with clients when I need to reschedule because pain or fatigue wins that day
• Endless imaging, countless specialists, and still no concrete answers
• Choosing acceptance. Even when today’s version of me looks different than yesterday’s
• Balancing the delicate line between managing daily life and managing a flare-up

I thought I’d share a reel, a look into what this year really looked like behind the scenes, but my nervous system isn’t ready to revisit all of it yet. And that’s okay. Healing takes honesty, and sometimes honesty means holding things close until they feel safe to release.

What I can share is gratitude: for my clients, my support system, my patience with myself, and the quiet determination that keeps me moving forward, even on the hardest days.

Here’s to year two. Whatever it brings. Meeting it with compassion, gentleness, and the strength I didn’t know I had. 💛

11/12/2025

✨ The Not-So-Glamorous Side of Running a Massage Therapy Business ✨

You see the calm room, the cozy linens, the relaxing music…
But behind the scenes? It’s a different kind of massage. Mostly for my brain. 😂

There’s:
💻 Scheduling, rescheduling, and triple-checking the schedule I already checked.
📞 Emails, texts, voicemails, all asking the same question in slightly different ways.
🧾 Bookkeeping (aka convincing myself that receipts don’t actually multiply overnight).
🧺 Endless laundry. The true, unsung hero of every RMT.
🚗 Loading my table in and out of the car like it’s a CrossFit event.
☕ And of course, surviving on caffeine, playlists, and purpose.

Running a small business isn’t always pretty, but it is worth it. Because, behind every spreadsheet and laundry load are the people I get to help feel better, and that’s the part that keeps me grounded. 🌿

Here’s to all the small business owners out there juggling the calm and the chaos. You’re doing amazing! 💪

11/05/2025

💆‍♀️ Massage Therapy Is Worth Every Dollar 💆‍♀️

Somewhere along the way, massage started being labeled as a treat. Something “extra” or “luxurious.”
But the truth? Massage therapy is healthcare.

It’s how we support our bodies as they heal.
It’s how we manage pain, release tension, and regulate our nervous systems.
It’s how we reconnect with ourselves when life gets heavy.

I see firsthand how consistent, intentional care impacts physical and emotional well-being. Massage isn’t just about feeling good for an hour, it’s about improving mobility, sleep, stress levels, and overall quality of life.

So yes, it’s worth every dollar, because investing in your health is never wasted.
Whether it’s for chronic pain, recovery, stress management, or simply showing your body gratitude for all it does, you deserve that care. 🌿

11/03/2025

🌿 Emotional Release Through Massage

In my work as a massage therapist, I’ve seen time and again how the body holds onto emotions—stress, trauma, grief, anxiety—often without us even realising it. Massage isn’t just about easing aches; it can be a powerful way to release what’s been stored.

Research shows massage therapy can lower anxiety and depression, improve nervous system function, and support emotional wellbeing. And when we allow ourselves to release, not just physically but emotionally, we open up space for healing.

I want you to know:
• This is a safe space. Your story matters. Your pace matters.
• You get to choose how much you share, how much you feel, and how much you release.
• We’ll work together through gentle touch, attuned care, and respect for both body and mind.

If you’ve been carrying something in your body (even if it didn’t feel like “trauma”), let’s explore it together. Because you deserve more than relief. You deserve to feel safe, seen, and whole 💛

10/30/2025

👶✨ Proximal Care & Infant Massage: Why Close Contact Matters

When we talk about infant massage, the benefits aren’t just about soothing muscles, they’re about enhancing connection, development, and a sense of safety for baby and parent alike.

📍 Research shows that the physical closeness between caregiver and baby, through touch, presence, and interaction, is a foundational dimension of early experience. In fact, how often and how someone is carried, touched, or held directly impacts emotional and developmental outcomes.

🌿 Infant massage offers a beautiful way to support this proximity:
• Through nurturing, guided touch you’re not just comforting your baby, you’re helping regulate their nervous system, reduce stress hormones, and build a secure foundation for growth.
• This kind of attentive, respectful care helps babies feel seen, held, and safe. For the adult, it fosters confidence, connection, and deeper attunement to baby’s cues.
• Together, this synergy supports physical, emotional, and neurological development. Giving both baby and parent a greater sense of calm, trust, and well-being.

💆‍♀️ If you’re in and curious how infant massage can support you and your little one—especially in building that trusting, proximal care- let’s talk. I bring professional, gentle, evidence-informed infant massage therapy directly into your home setting, where your baby feels comfortable and you feel supported.

Because when we care for our babies with presence and touch, we’re doing more than massage, we’re nurturing lifelong foundations. 🌸

10/25/2025

👶✨ Now Offering Infant Massage Therapy at Home ✨👶

I’m so excited to share that I now provide hands-on massage therapy for infants, safely and comfortably in your own home.

Until now, I’ve loved empowering parents to connect with and support their little ones through infant massage education. Now, I can also offer direct, professional treatment for babies who may benefit from gentle, therapeutic touch.

🌿 Why Infant Massage Matters:
Research has shown that infant massage can:
• Support healthy weight gain and digestion 🍼
• Reduce colic, gas, and constipation
• Ease muscle tension and stiffness
• Improve sleep quality and relaxation 😴
• Support healthy circulation and immune function
• Encourage bonding and calm for both baby and parent 💞
• Aid in neurological development and sensory regulation

✨ Conditions That May Benefit from Infant Massage Therapy:
Infant massage can support:
• Premature infants
• Babies with torticollis or limited range of motion
• Infants with colic or digestive discomfort
• Babies experiencing developmental delays or muscle tone imbalances
• Infants with reflux or difficulty settling
• Postnatal tension from birth trauma

💆‍♀️ Feel confident knowing your baby’s massage therapy is performed by a trained and insured professional. Providing safe, nurturing, and evidence-informed care in the comfort of your home.

Serving YEG (north of the river and surrounding areas) 🌸

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09/24/2025

🌸 Prenatal & Postnatal Massage: Supporting Moms’ Wellness

Pregnancy and postpartum are times of profound change and vulnerability. Massage, when adapted with knowledge and care, can help support both physical comfort and emotional resilience.

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📚 What the Evidence Suggests
• Massage during pregnancy has been shown to reduce anxiety, depression, back and leg pain, and stress levels in expectant mothers.
• Pregnant women receiving massage report lower perception of pain during labor and improved mood states.
• One study found that prenatal massage helps reduce cortisol (a stress hormone) and increases maternal confidence when preparing for childbirth.
• Throughout pregnancy, massage has also been linked to enhanced emotional well-being, better sleep, and relief from common pregnancy-related discomforts.

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✨ How In-Home Massage Supports Moms
• Tailored Techniques: Gentle, safe adaptations to classic massage strokes to accommodate your changing body
• Emotional Support: Sessions that consider both physical and mental wellness, reducing stress and increasing confidence
• Home-Based Care: You get professional, registered, insured massage in your own space. No travel, more comfort

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Because when mothers feel nurtured and supported, the whole family benefits. 💛

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09/19/2025

🌿 Promoting Your Well-Being via In-Home Therapeutic Massage

Wellness isn’t just a goal, it’s how you support your body & mind every day. Bringing therapeutic massage into your home can make it simpler, more meaningful, and deeply restorative.

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✅ What Recent Research Tells Us
• A recent review shows massage therapy plays an important role in improving mental health and well-being among people living with serious or life-limiting illness; helping with comfort, relaxation, and a sense of peace.
• Another study found that therapeutic massage can significantly reduce symptoms of anxiety, with results maintained even months after treatment.

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🤲 Why In-Home Massage Works So Well
• Having expert care come to your space eliminates the barrier of travel and the stress that comes with leaving home.
• Being in a familiar and comfortable place helps your nervous system relax more fully, so the effects of therapy are felt sooner and last longer.
• Sessions can be tailored just for you, your body, your schedule, your space.

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💡 Tips to Get the Most Out of Your Sessions
• Clearly communicate your pain points, stressors, or emotional needs before the session.
• Try to schedule massage regularly (consistency helps build lasting relief & resilience).
• After each session, rest, hydrate, and give your body gentle space to absorb the benefits.

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Access personalized, in-home therapeutic massage that supports physical comfort and mental well-being. Because caring for your health shouldn’t be hard, it should feel accessible, healing, and personal.

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09/18/2025

🌿 Enhancing Wellness Through Massage & Self-Care 🌿

Taking time for self-care isn’t extra, it’s essential. Massage therapy can be a powerful part of maintaining your physical and emotional well-being, especially when done regularly and with intention.

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✅ What the Research Says
• Massage can help reduce pain, especially in areas like the back, shoulders, or neck, and ease muscle tension.
• It supports mental health by lowering stress hormones (like cortisol), and raising feel-good neurotransmitters such as serotonin and dopamine.
• Improved mood, better sleep, and relaxation often follow, especially when massage is paired with other self-care habits.

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🌸 How to Make Massage Part of Self-Care
• Regular appointments, even once every few weeks, help keep tension from building up.
• Combine massage sessions with at-home care: stretches, hydration, rest, or mindfulness.
• Choose a registered and insured therapist who adapts treatments to your body’s unique needs.

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Enjoy therapeutic massage in the comfort of your own home in Edmonton. Personalized, caring sessions designed for your lifestyle, so wellness feels accessible, not like another task on your to-do list. 💛

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09/17/2025

🚪 Mobile Massage Therapy: Expert Care Wherever You Are

Ever wished for wellness without the commute? Mobile massage brings expert therapeutic care right to your door. No travel, no waiting rooms, just peace, comfort, and healing in your own space.

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✅ Benefits You’ll Feel
• Zero travel stress & more time for you. No commuting, no traffic, no hassle. It’s easier to relax when you’re already where you feel safe.
• Personalized, one-on-one care. Every session is tailored to your needs, your pressure preferences, your environment.
• Enhanced comfort & privacy. Your home, your space. Choose your music, your scent; feel more at ease and settled.
• Consistent wellness with fewer obstacles. Regular sessions help with chronic tension, stress, pain recovery; and the easier it is to book, the more likely you are to stay on track.

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🌿 Why It’s Especially Helpful

If you’re busy, dealing with tight schedules, mobility issues, or simply craving more comfort, mobile massage helps bridge the gap between wanting wellness and being able to make it happen.
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Alyssa Thomas, RMT

11/24/2025

11/17/2025

11/14/2025

11/12/2025

11/05/2025

11/03/2025

10/30/2025

10/25/2025

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09/17/2025

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Monday	9am - 2pm
	6:30pm - 8:30pm
Tuesday	9am - 2pm
	6:30pm - 8:30pm
Wednesday	9am - 2pm
	6:30pm - 8:30pm
Thursday	9am - 2pm
	6:30pm - 8:30pm
Friday	9am - 2pm
	6:30pm - 8:30pm